Home » Weight Watchers Slow Cooker Teriyaki Chicken

Weight Watchers Slow Cooker Teriyaki Chicken



Weight Watchers Slow Cooker Teriyaki Chicken Recipe. One of the great things about a slow cooker is that it does all the work for you. Simply throw in your ingredients, set the timer, and come back to a delicious meal.

This recipe is a perfect example. Tender boneless, skinless chicken breasts are simmered in a homemade teriyaki sauce, resulting in a dish that is full of flavor. Since it’s made in the slow cooker, it’s also super easy to prepare.

When the timer goes off, you’ll have a delicious meal that is sure to please the whole family.

This is a super easy 4 ingredient dinner that takes just a couple of minutes to get going. Just toss it in the Slow Cooker, and stir once!

My family loves this recipe! It has become a game day tradition in our house!

With only 319 calories, you can feast without guilt!

Weight Watchers Slow Cooker Teriyaki Chicken

Weight Watchers Points


7 Points (2022/2023 Plan)

MyWW Points: 6 Blue Plan and 9 Green Plan

Tips and Tricks

Preparing the Chicken

Cut the chicken breasts into uniform 2-inch pieces to ensure even cooking. This helps the chicken cook thoroughly and absorb the flavors better.

Combining Ingredients

Place the chicken pieces in the slow cooker first. Pour the honey and soy sauce over the chicken and add the minced garlic. Stir everything to coat the chicken evenly with the sauce.

Using Fresh Garlic

For a more intense garlic flavor, you can mince the garlic instead of using whole cloves. If you prefer a milder garlic taste, you can lightly crush the cloves before adding them.

Cooking Time

Set the slow cooker to the low setting and cover. Cook for 2 hours, then stir the chicken to ensure even cooking and flavor distribution. Continue cooking for an additional 2 hours, making a total of 4 hours.

Adjusting Cooking Time

If you need to cook it faster, you can set the slow cooker to high and cook for 2-3 hours, stirring halfway through. However, the low and slow method generally yields more tender and flavorful chicken.

Removing Garlic

After the cooking time is complete, remove the garlic cloves if you used them whole. This prevents the garlic from overpowering the dish.

Serving Suggestions

Serve the honey garlic chicken over a bed of steamed rice or quinoa. It pairs well with steamed vegetables like broccoli, green beans, or snap peas. Garnish with chopped green onions or sesame seeds for extra flavor.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave or on the stove, adding a splash of water or chicken broth if needed to maintain moisture.

Customizing the Recipe

Feel free to customize the recipe by adding a teaspoon of grated ginger for a bit of extra zing. You can also mix in some crushed red pepper flakes if you like a bit of heat. Adjust the amount of honey and soy sauce to suit your taste preference.

Thickening the Sauce

If you prefer a thicker sauce, you can remove the chicken after cooking and simmer the sauce on the stove until it reduces to your desired consistency. Alternatively, mix a teaspoon of cornstarch with water and stir it into the sauce, letting it cook until thickened.


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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Featured Ingredients

Honey


Honey has been used as a sweetener for thousands of years, and it has a number of unique properties that make it ideal for baking and cooking.

Unlike refined sugar, honey is packed with nutrients and antioxidants that can benefit your health.

Honey in a clear glass jar.

Soy Sauce


Soy sauce is a staple of Asian cuisine, and it has been used for centuries to add flavor to food. Made from fermented soybeans, soy sauce is salty, savory, and umami-rich.

It is an essential ingredient in many dishes, from simple stir-fries to elaborate sushi rolls. Soy sauce is also versatile; it can be used as a marinade, a dipping sauce, or a finishing touch.

soy sauce in a white spoon.
Soy Sauce

What to serve with


Weight Watchers Healthy Vegetable Stir-Fry
This dish is made with broccoli, dry sherry, vegetable broth, soy sauce, cornstarch, vegetable oil, ginger, red pepper flakes, carrots, asparagus, water chestnuts, and shiitake mushrooms.

Weight Watchers Stir-Fry Green Beans
A quick Chinese side dish recipe made in a wok with vegetable oil, green beans, fresh ginger root, garlic, salt, black pepper, and black bean sauce.

Best Weight Watchers Southern Biscuits
There’s nothing like a warm, flaky biscuit straight out of the oven.

Simple Weight Watchers Roasted Cabbage Wedges
This quick and easy side dish recipe is ready in just 35 minutes.

Weight Watchers Vegetable Fried Rice
This Chinese side dish is ready in 24 minutes.

Weight Watchers Skillet Parmesan Potatoes
A quick and easy side dish recipe that’s ready in 25 minutes.

Weight Watchers Cauliflower Rice
A quick and easy, healthy side dish recipe.

Weight Watchers Grilled Honey Pineapple
Made with honey, butter, salt, and red pepper sauce.


Weight Watchers Slow Cooker Teriyaki Chicken


Don’t have a Slow Cooker? This is the one we use, and recommend.

Crock-Pot Large 8 Quart Programmable Slow Cooker with Auto Warm Setting and Cookbook


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Sliced Teriyaki Chicken

Weight Watchers Slow Cooker Teriyaki Chicken

Nesting Lane
Weight Watchers Slow Cooker Teriyaki Chicken Recipe with boneless skinless chicken breast, soy sauce, honey, and garlic cloves. An easy and healthy recipe for a weeknight, or weekend dinner. 6 WW Freestyle Points and 9 Smart Points.
4.87 from 123 votes
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Course Main Course
Cuisine Japanese
Servings 6

Equipment

Ingredients
 

  • lbs boneless skinless chicken breast cut into 2 inch pieces
  • ½ cup honey
  • 3 cloves garlic
  • ½ cup soy sauce

Instructions
 

  • Place chicken, honey, garlic, and soy sauce in slow cooker. Turn on slow cooker to low setting and cover.
  • Cook 2 hours then stir. Cook additional 2 hours (4 hours total)
  • Remove garlic, and serve.

Notes

7 Points®
MyWW Points: 6 Blue Plan and 9 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 243gCalories: 318.2kcalCarbohydrates: 25.1gProtein: 42.9gFat: 4.9gSaturated Fat: 1.1gCholesterol: 121.1mgFiber: 0.3gSugar: 23.6g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Slow Cooker Teriyaki Chicken

3 Comments

  1. This looks yummy! What is the serving size that the nutritional information is based on?

  2. 5 stars
    This recipe was absolutely delicious. Thank you so much for sharing. Will be adding this to our menu 😊

4.87 from 123 votes (122 ratings without comment)

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