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Weight Watchers Chicken Broccoli Teriyaki

Weight Watchers Chicken Broccoli Teriyaki Recipe


Weight Watchers Chicken Broccoli Teriyaki Recipe. If you’re looking for a quick and easy dinner that’s easy and delicious, then you’ll love this Japanese-inspired stir-fry recipe.

Made with boneless, skinless chicken breast, crisp broccoli, and a flavorful teriyaki sauce, it’s a stir-fry dish that’s bursting with flavor and perfect for any night of the week.

The chicken breast provides a lean source of protein that’s perfect for anyone watching their calorie intake or looking for a low-fat meal option.

The broccoli adds a good dose of fiber and vitamins, while the teriyaki sauce gives the dish a sweet and savory flavor that’s hard to resist.

This recipe is easy to make and takes only 33 minutes to prepare, making it perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen.

With simple ingredients and easy-to-follow instructions, even novice cooks can create a delicious and satisfying meal that’s sure to please the whole family.

So, if you’re ready to try something new for dinner tonight, give this low fat dinner recipe a try. You won’t be disappointed!


Closeup of Weight Watchers Chicken Broccoli Teriyaki on a white plate.

Weight Watchers Points


3 Points (2022/2023 Plan)

MyWW Points: 3 Blue Plan and 6 Green Plan

6 WW Smart Points

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Weight Watchers Chicken Broccoli Teriyaki on a white plate.


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Closeup of Weight Watchers Chicken Broccoli Teriyaki on a white plate.

Weight Watchers Chicken Broccoli Teriyaki

Nesting Lane
Weight Watchers Chicken Broccoli Teriyaki Recipe. This Japanese stir-fry dinner is quick and easy, low fat, and delicious.
5 from 1 vote
Prep Time 20 minutes
Cook Time 13 minutes
Total Time 33 minutes
Course Main Course
Cuisine Japanese
Servings 4

Ingredients
 

Instructions
 

  • Coat a wok or nonstick skillet with cooking spray and heat over medium-high.
  • Add garlic and cook for 1 minute.
  • Add chicken and cook for 5 minutes, stirring often, until golden brown on all sides.
  • Add scallions and cook for 2 minutes until soft.
  • Pour in broth and teriyaki sauce and simmer for 5 minutes until chicken is cooked and sauce reduces slightly.
  • Serve in 4 shallow bowls with ½ cup rice, 1 cup chicken mixture, and ½ cup broccoli per serving.

Notes

3 Points®
MyWW Points: 3 Blue Plan and 6 Green Plan
6 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 287kcalCarbohydrates: 32gProtein: 31gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 522mgPotassium: 834mgFiber: 4gSugar: 3gVitamin A: 721IUVitamin C: 85mgCalcium: 73mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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