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Easy Weight Watchers Sesame Chicken Stir-Fry

Easy Weight Watchers Sesame Chicken Stir-Fry Recipe



Easy Weight Watchers Sesame Chicken Stir-Fry Recipe. This delicious stir-fry is a great way to enjoy a healthy meal that is packed with flavor. The broccoli and chicken are cooked in a light sesame sauce, and the whole dish can be made in less than 30 minutes. This makes it perfect for a quick weeknight dinner.

This quick and easy Asian dinner is ready in just 30 minutes. It’s healthy, full of flavor, and easy to make.

To make this meal, you will need soy sauce, ketchup, dark brown sugar, sambal oelek, cornstarch, sesame oil, garlic, ginger, broccoli, chicken broth, boneless skinless chicken breast, and scallions.

Closeup of Easy Weight Watchers Sesame Chicken Stir-Fry in a cast iron skillet.

Weight Watchers Points


MyWW Points: 5 Green Plan
5 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Dark Brown Sugar


Though it is often used interchangeably with light brown sugar, dark brown sugar actually has a few notable differences.

To start with, dark brown sugar contains more molasses than light brown sugar, giving it a richer flavor. In addition, the added molasses gives dark brown sugar a deeper color and a more moist texture. As a result, dark brown sugar is often used in baking recipes that call for a deep, caramelized flavor.

It can also be used in savory dishes to add sweetness and depth of flavor.

However, because of its distinct taste, dark brown sugar is not always a suitable substitute for light brown sugar. When substituting dark brown sugar for light brown sugar in a recipe, it is important to keep in mind that the finished dish will have a noticeably different flavor.

Dark brown sugar in a wooden bowl with a wooden spoon in it.
Dark Brown Sugar

Sambal Oelek


Sambal oelek is a type of chili paste that originates from Indonesia. It is made by grinding fresh chilies together with other ingredients like salt, garlic, and vinegar.

Sambal oelek can be used as a condiment or ingredient in cooking. It adds a spicy, savory flavor to food and can be used in many different dishes. When used as a condiment, sambal oelek is often served alongside rice or noodles. It can also be added to soup or stir-fries.

In addition to its traditional uses, sambal oelek is also becoming popular as an ingredient in more Western dishes like burgers and tacos.

Whether you use it as a condiment or cooking ingredient, sambal oelek will add some heat to your meal!

What to serve with


Weight Watchers Chinese Wonton Soup
This soup is packed full of flavor, and it’s easy to customize based on your preferences. This delicious Asian soup is easier to make than you would think.

Simple Weight Watchers White Rice
This quick and easy recipe is ready in just 30 minutes.

The Best Weight Watchers Egg Drop Soup
If you’ve never made egg drop soup before, don’t worry – this recipe is easy to follow.

Weight Watchers Vegetable Fried Rice
The perfect recipe when you want to make something that’s quick and easy.

Weight Watchers Vegetarian Pot Stickers
A favorite Asian appetizer that’s great for your next party.

Weight Watchers Chicken Fried Rice
An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.


Easy Weight Watchers Sesame Chicken Stir-Fry in a cast iron skillet, sitting on a wire cooling rack.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Easy Weight Watchers Sesame Chicken Stir-Fry in a skillet.

Sesame Chicken and Broccoli Stir-Fry

Nesting Lane
Easy Weight Watchers Sesame Chicken Stir-Fry Recipe. This quick and easy Asian dinner is ready in just 30 minutes. It's healthy, full of flavor, and easy to make.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • In a small mixing bowl, add soy sauce, and ketchup. Using a wire whisk, whisk together.
  • Whisk in dark brown sugar, sambal oelek, and cornstarch, until mixed well. Set aside for later.
  • Place a wok, or large non-stick skillet over medium heat.
  • In the wok, add sesame oil, and let het.
  • When hot, add minced ginger and minced garlic. Stir and cook for 1 minute.
  • In the wok, add broccoli. Toss to coat.
  • In the wok, pour in chicken broth on top of the broccoli.
  • Increase heat to medium/high, cover and cook for approximately 5 minutes, or until the broccoli is crispy yet tender.
  • In the wok, add chicken, and your prepared sauce, simmer for approximately 3 minutes, or until the sauce has thickened.
  • Garnish with scallions, serve immediately.

Notes

MyWW Points: 5 Green Plan
5 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 1CupCalories: 164kcalCarbohydrates: 16gProtein: 17gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 36mgSodium: 616mgPotassium: 650mgFiber: 3gSugar: 8gVitamin A: 715IUVitamin C: 80mgCalcium: 66mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Easy Weight Watchers Sesame Chicken Stir-Fry Recipe.

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