Easy Weight Watchers Sesame Chicken Stir-Fry Recipe
Easy Weight Watchers Sesame Chicken Stir-Fry Recipe. This delicious stir-fry is a great way to enjoy a healthy meal that is packed with flavor. The broccoli and chicken are cooked in a light sesame sauce, and the whole dish can be made in less than 30 minutes. This makes it perfect for a quick weeknight dinner.
This quick and easy Asian dinner is ready in just 30 minutes. It’s healthy, full of flavor, and easy to make.
To make this meal, you will need soy sauce, ketchup, dark brown sugar, sambal oelek, cornstarch, sesame oil, garlic, ginger, broccoli, chicken broth, boneless skinless chicken breast, and scallions.
Weight Watchers Points
3 Points®
MyWW Points: 3 Blue Plan and 5 Green Plan
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Featured Ingredients
Dark Brown Sugar
Though it is often used interchangeably with light brown sugar, dark brown sugar actually has a few notable differences.
To start with, dark brown sugar contains more molasses than light brown sugar, giving it a richer flavor. In addition, the added molasses gives dark brown sugar a deeper color and a more moist texture. As a result, dark brown sugar is often used in baking recipes that call for a deep, caramelized flavor.
It can also be used in savory dishes to add sweetness and depth of flavor.
However, because of its distinct taste, dark brown sugar is not always a suitable substitute for light brown sugar. When substituting dark brown sugar for light brown sugar in a recipe, it is important to keep in mind that the finished dish will have a noticeably different flavor.
Sambal Oelek
Sambal oelek is a type of chili paste that originates from Indonesia. It is made by grinding fresh chilies together with other ingredients like salt, garlic, and vinegar.
Sambal oelek can be used as a condiment or ingredient in cooking. It adds a spicy, savory flavor to food and can be used in many different dishes. When used as a condiment, sambal oelek is often served alongside rice or noodles. It can also be added to soup or stir-fries.
In addition to its traditional uses, sambal oelek is also becoming popular as an ingredient in more Western dishes like burgers and tacos.
Whether you use it as a condiment or cooking ingredient, sambal oelek will add some heat to your meal!
What to serve with
Weight Watchers Chinese Wonton Soup
This soup is packed full of flavor, and it’s easy to customize based on your preferences. This delicious Asian soup is easier to make than you would think.
Simple Weight Watchers White Rice
This quick and easy recipe is ready in just 30 minutes.
The Best Weight Watchers Egg Drop Soup
If you’ve never made egg drop soup before, don’t worry – this recipe is easy to follow.
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The perfect recipe when you want to make something that’s quick and easy.
Weight Watchers Vegetarian Pot Stickers
A favorite Asian appetizer that’s great for your next party.
Weight Watchers Chicken Fried Rice
An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.
Need to make more or fewer servings?
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Sesame Chicken and Broccoli Stir-Fry
Ingredients
- 3 tablespoon reduced-sodium soy sauce
- 2 tablespoon ketchup
- 4 teaspoon dark brown sugar
- 2 teaspoon sambal oelek
- 2 teaspoon cornstarch
- 2 teaspoon sesame oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 12 ounces frozen chopped broccoli
- 1 cup reduced-sodium chicken broth
- 8 ounces boneless skinless chicken breast cooked and diced
- ½ cup scallions sliced
Instructions
- In a small mixing bowl, add soy sauce, and ketchup. Using a wire whisk, whisk together.
- Whisk in dark brown sugar, sambal oelek, and cornstarch, until mixed well. Set aside for later.
- Place a wok, or large non-stick skillet over medium heat.
- In the wok, add sesame oil, and let het.
- When hot, add minced ginger and minced garlic. Stir and cook for 1 minute.
- In the wok, add broccoli. Toss to coat.
- In the wok, pour in chicken broth on top of the broccoli.
- Increase heat to medium/high, cover and cook for approximately 5 minutes, or until the broccoli is crispy yet tender.
- In the wok, add chicken, and your prepared sauce, simmer for approximately 3 minutes, or until the sauce has thickened.
- Garnish with scallions, serve immediately.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
