Simple Weight Watchers White Rice Recipe
Simple Weight Watchers White Rice Recipe. Here’s a simple recipe for Weight Watchers white rice that’s sure to please. This dish is light and fluffy, with a delicate flavor that pairs well with almost any entree. And best of all, it’s only 5 points per serving!
This quick and easy recipe is ready in just 30 minutes. Made with only 5 ingredients you probably already have in your cupboard, it’s a great option for a last minute meal.
To make this dish, you will need canola oil, white rice, garlic powder, salt, and boiling water.
Weight Watchers Points
MyWW Points: 5 Green Plan
5 WW Smart Points
Personal Points will vary based on your individual plan.
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Uncooked White Rice
White rice is a type of milled rice that has had its husk, bran, and germ removed. This process removes most of the vitamins and minerals from the grain, leaving only the starchy endosperm. As a result, white rice is less nutritious than brown rice or other whole grain varieties.
However, it has a milder flavor and softer texture that some people prefer. In addition, white rice is easier to digest than brown rice and other grains. For these reasons, white rice is a popular staple food in many cultures around the world.
Garlic Powder
Garlic powder is made from dehydrated garlic that has been ground into a fine powder. When used in cooking, garlic powder provides a milder flavor than fresh garlic.
It can be added to spice rubs for meats, sprinkled on vegetables, or used to make Garlic bread.
What to serve with
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Simple Weight Watchers White Rice
Equipment
Ingredients
- 1 tablespoon canola oil
- 2 cups white rice
- ΒΌ teaspoon garlic powder (optional)
- salt to taste
- 2 cups boiling water or as needed
Instructions
- Place a large saucepan over medium heat.
- In the saucepan, add canola oil.
- Add white rice, garlic powder, and salt.
- Add boiling water, enough to cover the rice by 1 inch.
- Bring to a boil, reduce heat, cover, and simmer for approximately 20 – 30 minutes, or until the rice becomes tender, and the water has been absorbed.
Notes
Nutrition
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