Weight Watchers Sticky Chicken Recipe
Weight Watchers Sticky Chicken Recipe.
A flavorful Asian-Inspired, 6 ingredient recipe with an easy sweet and spicy marinade, Soy sauce, sweet chili sauce, honey, garlic, and Chinese five spice powder.
Sticky chicken tends to have a lot of sugar, but this healthier version uses honey to sweeten.
You can keep it n the refrigerator for up to three days.
If you like to have a lot sauce, say if you want to have rice with your chicken, you can double the sauce recipe.
MyWW Points: 5 Green Plan,
5 Smart Points.
We have more Weight Watchers Chicken Recipes here,
and more Weight Watchers Dinner Recipes here!
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Ingredients you will need:
- boneless skinless chicken breast
- light soy sauce
- sweet chili sauce
- honey
- garlic
- Chinese five spice powder
How to Make:
- Preheat oven to 400° f
- In a ceramic dish with a lid, place the chicken in a single layer.
- In a medium sized mixing bowl, add sweet chili sauce, soy sauce, honey, Chinese 5 Spice powder, and garlic. Stir to combine
- Pour the sauce over the chicken. Turn the chicken to fully coat.
- Cover the dish and place in refrigerator to 30 minutes to 1 hour.
- Place a frying pan over high heat.
- Spray the frying pan with non-stick cooking spray or olive oil.
- Add chicken and cook until golden (you may need to cook it in batches if it doesn’t fit in the pan.
- Line a baking sheet with parchment paper.
- Place chicken on prepared baking sheet.
- Brush the chicken with the marinade
- Bake in preheated oven for 6 to 8 minutes until cooked through.
- Cover the chicken with aluminum foil and let rest for approx 2 minutes.
Equipment you will need:
Ceramic Dish
Medium Bowl
Frying Pan
Baking Sheet
Parchment Paper
Basting Brush
Aluminum Foil
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Sticky Chicken
Ingredients
- 4 boneless skinless chicken breast
- 2 tbsp light soy sauce
- 2 tbsp sweet chili sauce
- 2 tbsp honey
- 2 cloves garlic crushed
- 1 tsp Chinese five spice powder
Instructions
- Preheat oven to 400° f
- In a ceramic dish with a lid, place the chicken in a single layer.
- In a medium sized mixing bowl, add sweet chili sauce, soy sauce, honey, Chinese 5 Spice powder, and garlic. Stir to combine
- Pour the sauce over the chicken. Turn the chicken to fully coat.
- Cover the dish and place in refrigerator to 30 minutes to 1 hour.
- Place a frying pan over high heat.
- Spray the frying pan with non-stick cooking spray or olive oil.
- Add chicken and cook until golden (you may need to cook it in batches if it doesn't fit in the pan.
- Line a baking sheet with parchment paper.
- Place chicken on prepared baking sheet.
- Brush the chicken with the marinade
- Bake in preheated oven for 6 to 8 minutes until cooked through.
- Cover the chicken with aluminum foil and let rest for approx 2 minutes.
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Baked Apples
- Weight Watchers Cinnamon Rolls
- 77 Low Point Weight Watchers Meals
- Weight Watchers Sausage Breakfast Pies
- Weight Watchers Buffalo Chicken
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
