Best Weight Watchers Kung Pao Chicken Recipe
Best Weight Watchers Kung Pao Chicken Recipe. If you are craving Chinese Takeout but don’t want to go out, check out this easy recipe.
This spicy dinner recipe can be made in your wok, or a skillet, and it’s quick and easy, so you’ll have it ready in just 30 minutes.
This meal is made with boneless skinless chicken breast, soy sauce, rice vinegar, cornstarch, Hoisin sauce, garlic, ginger, red pepper flakes, celery, red pepper, scallions, and peanuts.
What is Kung Pao Chicken
Kung Pao chicken is a Chinese dish that combines diced chicken, peanuts, and vegetables in a spicy sauce. The dish is typically stir-fried and served with rice.
While the exact origins of Kung Pao chicken are unknown, it is thought to have originated in the Sichuan province of China.
Today, Kung Pao chicken is one of the most popular Chinese dishes in the world. It can be found on menus at Chinese restaurants around the globe.
Kung Pao chicken is also a popular option for those looking to make a quick and easy meal at home.
Weight Watchers Points
MyWW Points: 6 Green Plan
6 WW Smart Points
Personal Points will vary from plan to plan. Check your points on your WW app.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Crushed Red Pepper Flakes
Crushed red pepper flakes are one of the most versatile seasonings around. They can be used to add a bit of heat to pasta dishes, pizzas, and soups, or sprinkled on top of finished dishes for a bit of extra flavor.
Red pepper flakes are made from dried chili peppers that have been crushed into small pieces. The heat level of the flakes can vary depending on the type of chili pepper used and how much of the seeds and ribs are included.
Some brands also add other spices, such as garlic or oregano, to their flakes. While red pepper flakes are commonly used in Italian dishes, they can also be used in a wide variety of cuisines from around the world.
Rice Wine Vinegar
Rice wine vinegar, also known as rice vinegar or sushi vinegar, is a type of vinegar made from fermented rice wine.
It is commonly used in Asian cuisine, especially in China, Japan, and Korea. Rice vinegar has a milder and sweeter taste than other types of vinegar, making it a popular ingredient in salad dressings and marinades.
What to serve with
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Weight Watchers Chicken Fried Rice
An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce.
Weight Watchers Chocolate Peanut Butter Cookies (Without Baking)
These no-bake cookies are easy to make and perfect for satisfying your sweet tooth. Plus, they’re kid-friendly too so the whole family can enjoy them.
Weight Watchers Easy Lemon Cookies
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Simple Weight Watchers Angel Food Cookies
This quick and easy dessert is perfect when you are craving something sweet.
Don’t have a Wok? This is the one we use, and recommend:
Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Best Weight Watchers Kung Pao Chicken
Equipment
Ingredients
- 1 pound boneless skinless chicken breast cut to ½-inch pieces
- 3 tablespoon low sodium soy sauce divided
- 5 teaspoon rice wine vinegar divided
- 3 teaspoon cornstarch divided
- ½ cup water
- 1 tablespoon hoisin sauce
- 2 cloves garlic chopped fine
- 2 teaspoon fresh ginger root peeled, grated
- ¼ teaspoon crushed red pepper flakes or to taste
- 3 teaspoon canola oil divided
- 1 cup (2 medium ribs) celery cut into ½ inch slices
- 1 large sweet red pepper cut into 1 inch pieces
- 2 scallions sliced
- ⅓ cup peanuts coarsely chopped
Instructions
- In a medium sized mixing bowl, add boneless skinless chicken breast, 1 tablespoon of the soy sauce, 2 teaspoons of the rice wine vinegar, and 1½ teaspoons of the cornstarch.
- Toss to coat the chicken well, and set aside for later.
- In a small sized mixing bowl, add ½ cup water, hoisin sauce, garlic, fresh ginger root, 2 tablespoons of the soy sauce, 1 tablespoon of the rice wine vinegar, 1½ teaspoons of cornstarch, and crushed red pepper. Stir to mix well. Set aside for later.
- In a wok, or large nonstick skillet, add 2 teaspoons of canola oil. Heat over medium/high heat.
- When hot, add coated chicken. Stir frequently, and cook approximatley 5 minutes, or until chicken has cooked through, and is lightly browned.
- Remove chicken from wok and set aside for later.
- In the same wok or skillet, add 1 teaspoon canola oil, and heat over medium/high heat.
- When hot, add celery and sweet red pepper, stir and cook for approximately 4 minutes, or until tender yet crisp.
- Add in sauce mixture and heat to a boil, stirring occasionally.
- Cook and stir approximately 30 seconds, or until the sauce has thickened.
- Return the chicken to the wok, and add scallions and peanuts. Toss to mix in, and cook until heated.
- Serve immediately.
Notes
Nutrition
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Rice wine vinegar, also known as rice vinegar or sushi vinegar, is a type of vinegar made from fermented rice wine. It is commonly used in Asian cuisine, especially in China, Japan, and Korea. Rice vinegar has a milder and sweeter taste than other types of vinegar, making it a popular ingredient in salad dressings and marinades.
Crushed red pepper flakes are one of the most versatile seasonings around. They can be used to add a bit of heat to pasta dishes, pizzas, and soups, or sprinkled on top of finished dishes for a bit of extra flavor. Red pepper flakes are made from dried chili peppers that have been crushed into small pieces.
Kung Pao chicken is a Chinese dish that combines diced chicken, peanuts, and vegetables in a spicy sauce. The dish is typically stir-fried and served with rice. While the exact origins of Kung Pao chicken are unknown, it is thought to have originated in the Sichuan province of China. Today, Kung Pao chicken is one of the most popular Chinese dishes in the world. It can be found on menus at Chinese restaurants around the globe. Kung Pao chicken is also a popular option for those looking to make a quick and easy meal at home.
