Weight Watchers Turkey Sausage with Peppers Recipe
Weight Watchers Turkey Sausage with Peppers Recipe.
Do you struggle with finding quick and easy dinners that are good for your diet?
Sometimes the best recipes come from those that are quick and easy.
Dinner doesn’t always have to be a complicated meal, as this Weight Watchers Turkey Sausage with Peppers recipe will show you!
This is an easy dish to make in one skillet. It’s also perfect if you’re on the go because it can be made in about 30 minutes or less.
A quick and easy 25 minute, one skillet meal.
This is a great option for a busy night.
This hearty dinner is filled with Italian turkey sausage, chicken broth, onion, green, yellow, and red belll pepper, garlic, crushed red pepper flakes, and dried oregano.
Low carb, Low Fat, and Gluten Free.
Why You’ll Love This Weight Watchers Turkey Sausage with Peppers
Weight Watchers Turkey Sausage with Peppers is a flavorful and healthy dish that’s perfect for any meal. Here’s why you’ll love it:
Flavorful and Satisfying
This dish features savory turkey sausage cooked with a vibrant mix of bell peppers and onions. The combination of spices and vegetables creates a delicious and satisfying meal that’s both hearty and nutritious.
Low Points, High Taste
Despite its rich flavors, this recipe is low in Weight Watchers points. You can enjoy a generous serving without compromising your diet, making it an excellent choice for those following the Weight Watchers program.
Quick and Easy to Prepare
This recipe is simple and quick to make, making it perfect for busy weeknights. With just a few steps and minimal ingredients, you can have a delicious and healthy meal on the table in no time.
Family-Friendly
The savory turkey sausage and colorful peppers make this dish a hit with both kids and adults. It’s a great way to get everyone to eat more vegetables while enjoying a tasty meal.
Versatile Serving Options
This turkey sausage with peppers can be served in a variety of ways. Enjoy it on its own, over rice or pasta, or in a hoagie roll for a delicious sandwich. Its versatility makes it easy to incorporate into different meals.
Great for Leftovers
This dish reheats well, making it perfect for leftovers. Pack it for lunch or enjoy it as a quick dinner the next day – it’s a meal that keeps on giving.
Weight Watchers Turkey Sausage with Peppers offers a delicious combination of savory flavors and healthy ingredients. It’s an easy-to-make, versatile dish that’s perfect for any occasion. Enjoy a tasty, satisfying meal that fits your health goals!
Weight Watchers Points
1 Point (2022/2024 Plan)
MyWW Points: 3 Green Plan,
3 Smart Points.
Tips and Tricks
Slicing the Sausage
For even cooking, slice the Italian turkey sausage into uniform 1/4-inch pieces. This ensures they cook through evenly and brown nicely.
Using Fresh Ingredients
Use fresh garlic and freshly sliced peppers for the best flavor. Fresh ingredients make a noticeable difference in taste and texture.
Adding Extra Vegetables
Feel free to add other vegetables like mushrooms or zucchini to the dish. They add extra nutrients and variety to the meal.
Flavor Boost
For an extra layer of flavor, deglaze the skillet with a splash of white wine after cooking the sausage and before adding the vegetables. This helps lift the caramelized bits from the bottom of the pan, adding depth to the dish.
Spice Level
Adjust the amount of crushed red pepper flakes to suit your heat preference. If you prefer a milder dish, reduce the amount or omit it altogether.
Simmering
After adding the chicken broth and vegetables, ensure the skillet is covered properly to trap the steam and cook the vegetables evenly. This helps in retaining their color and texture.
Serving Suggestions
Serve the sausage and peppers over a bed of rice, pasta, or quinoa for a complete meal. It also pairs well with crusty bread for soaking up the flavorful sauce.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat to maintain the texture of the sausage and vegetables.
Related Recipes
We have more Weight Watchers Turkey Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
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Weight Watchers Turkey Sausage with Peppers
Equipment
Ingredients
- 1 lb Italian turkey sausage, cut into 1/4 slices
- ¼ cup chicken broth
- 1 onion sliced
- 1 green bell pepper sliced
- 1 yellow bell pepper sliced
- 1 red bell pepper sliced
- 2 tbsp minced garlic
- ¼ tsp crushed red pepper flakes
- ¼ tsp dried oregano
Instructions
- Prepare a large skillet by spraying with non-stick cooking spray.
- Heat the skillet over medium/high heat.
- In the prepared skillet, add sausage, and cook while stirring often approx 5 to 6 minutes or until sausage is no longer pink.
- Add in the chicken broth, onion, green, yellow, and red bell peppers, garlic, crushed red pepper flakes, and oregano.
- Saute for approx 5 minutes or until the broth evaporates.
- Reduce heat, cover, and simmer for 5 minutes.
Notes
3 Smart Points. We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
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