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Weight Watchers Pineapple Chicken Skewers

Weight Watchers Pineapple Chicken Skewers Recipe



Weight Watchers Pineapple Chicken Skewers Recipe.

This is an easy dinner or appetizer recipe marinated with pineapple juice, brown sugar, and light soy sauce.

Super easy to make, you will love this meal.

You can make this ahead of time, and marinate the chicken for 30 minutes to overnight.

Low Fat.

Weight Watchers Points

MyWW Points: 5 Green Plan,
5 Smart Points.

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Weight Watchers Pineapple Chicken Skewers


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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Pineapple Chicken Skewers



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Weight Watchers Pineapple Chicken Skewers

Weight Watchers Pineapple Chicken Skewers

Nesting Lane
Weight Watchers Pineapple Chicken Skewers Recipe. You can make this ahead of time, and marinate the chicken for 30 minutes to overnight. Low Fat.
5 from 49 votes
Prep Time 30 mins
Cook Time 10 mins
30 mins
Total Time 1 hr 10 mins
Course Appetizer
Cuisine American
Servings 10

Ingredients
 

Instructions
 

For the Marinade:

  • Place a saucepan over medium heat.
  • Add pineapple juice, soy sauce, and light brown sugar. Stir to mix.
  • Cook and stir occasionally until it's almost to a boil, then remove from heat.
  • In a medium sized mixing bowl, add chicken, top with marinade, cover with plastic wrap, and refrigerate for a minimum of 30 minutes.

For the Chicken:

  • Preheat the grill to medium heat.
  • Prepare the grill by lightly oiling the grate.
  • Thread the chicken onto skewers.
  • Place the chicken skewers on prepared grill and grill for 5 minutes, flip and grill another 5 minutes, or until the chicken is no longer pink inside and the juices run clear.

Notes

MyWW Points: 5 Green Plan
5 WW Smart Point
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 159.9kcalCarbohydrates: 14.7gProtein: 19.4gFat: 2.2gSaturated Fat: 0.6gCholesterol: 51.7mgSodium: 331.9mgPotassium: 218.1mgFiber: 0.1gSugar: 13.3gCalcium: 22.9mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Pineapple Chicken Skewers

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