Weight Watchers Spicy Chinese Chicken Recipe
Weight Watchers Spicy Chinese Chicken recipe is a quick and easy way to enjoy a healthy and low-fat Asian-inspired meal.
The dish features tender pieces of boneless skinless chicken breast stir-fried in a flavorful sauce, and served with nutritious brown rice.
The sauce is a combination of white wine vinegar, chicken broth, soy sauce, artificial sweetener, ginger, and cornstarch is used to create a perfect balance of sweet and spicy flavors. The addition of minced garlic, chopped scallion, and red pepper flakes add depth and heat to the dish.
Using a wok to prepare this recipe is ideal, as it allows the ingredients to cook quickly and evenly. With just a few simple steps, you can have a delicious and satisfying meal on the table in no time.
It’s a a great way to spice up your weeknight dinners and is perfect for anyone who loves Asian cuisine.
Not only is it healthy and low-fat, but it is also packed with flavor and can be easily customized to suit your taste preferences.
Weight Watchers Points
4 Points®
MyWW Points: 5 Blue Plan and 6 Green Plan.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have a Wok? This is the one we use, and recommend:
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Spicy Chinese Chicken
Equipment
Ingredients
- 1 tbsp white wine vinegar
- ¾ cup chicken broth
- 2 tbsp soy sauce
- 2 tbsp artificial sweetener
- ½ tsp ground ginger
- 2 tbsp cornstarch
- 2 tsp olive oil
- 2 tsp garlic minced
- 2 medium scallion chopped
- ½ tsp red pepper flakes
- 1 lb boneless skinless chicken breast cut into 2 inch pieces
- 2 cups cooked brown rice
Instructions
- Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
- In a wok, or skillet, heat oil over medium-high heat.
- In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
- Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
- Serve over cooked brown rice.
Notes
Nutrition
You May Also Like:
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
