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Weight Watchers Spicy Chinese Chicken

Weight Watchers Spicy Chinese Chicken Recipe




Weight Watchers Spicy Chinese Chicken recipe is a quick and easy way to enjoy a low-fat Asian-inspired meal.

The dish features tender pieces of boneless skinless chicken breast stir-fried in a flavorful sauce, and served with nutritious brown rice.

The sauce is a combination of white wine vinegar, chicken broth, soy sauce, artificial sweetener, ginger, and cornstarch is used to create a perfect balance of sweet and spicy flavors. The addition of minced garlic, chopped scallion, and red pepper flakes add depth and heat to the dish.

Using a wok to prepare this recipe is ideal, as it allows the ingredients to cook quickly and evenly. With just a few simple steps, you can have a delicious and satisfying meal on the table in no time.

It’s a a great way to spice up your weeknight dinners and is perfect for anyone who loves Asian cuisine.

Not only is it low-fat, but it is also packed with flavor and can be easily customized to suit your taste preferences.

Closeup of Weight Watchers Spicy Chinese Chicken.


Weight Watchers Points


4 Points (2022/2023 Plan

MyWW Points: 5 Blue Plan and 6 Green Plan

5 WW Freestyle Points and 6 Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Weight Watchers Spicy Chinese Chicken on a white plate sitting on a brown background.

Don’t have a Wok? This is the one we use, and recommend:

Carbon Steel Wok for Electric, Induction and Gas Stoves
(Lid, Spatula and User Guide Video Included)


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

General's Chicken

Weight Watchers Spicy Chinese Chicken

Nesting Lane
Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points
5 from 4 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
  • In a wok, or skillet, heat oil over medium-high heat.
  • In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
  • Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
  • Serve over cooked brown rice.

Notes

4 Points (2022/2023 Plan
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
 

Nutrition

Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Spicy Chinese Chicken graphic.

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