25 Best Weight Watchers Chinese Recipes
25 Best Weight Watchers Chinese Recipes. Are you looking for delicious Chinese recipes that fit within your Weight Watchers plan? Look no further!
This are 25 of the best Weight Watchers-friendly Chinese recipes that are sure to satisfy your cravings while helping you stay on track with your lifestyle goals.
From traditional dishes to modern twists, these recipes are sure to please your taste buds and keep you feeling full and satisfied.
So, roll up your sleeves and get ready to cook up a storm in the kitchen with these tasty and nutritious recipes. Happy cooking!
1. Weight Watchers Chinese Chicken Lo Mein
Weight Watchers Chinese Chicken lo Mein Recipe. This tasty dinner, or side dish is a popular take-out meal, but you can make it home too.
It’s made with low mein egg noodles, sesame oil, chicken, soy sauce, rice wine vinegar, cornstarch, mushrooms, bell pepper, coleslaw, snow peas, garlic, ginger, and shallots.
2. Weight Watchers Asian Orange Chicken
Weight Watchers Asian Orange Chicken is a low-calorie, healthy version of the popular Chinese takeout dish.
It is made with lean protein and a flavorful orange sauce, making it a delicious and guilt-free option for those following the Weight Watchers program.
3. Best Weight Watchers Kung Pao Chicken
Best Weight Watchers Kung Pao Chicken Recipe. If you are craving Chinese Takeout but don’t want to go out, check out this easy recipe.
This spicy dinner recipe can be made in your wok, or a skillet, and it’s quick and easy, so you’ll have it ready in just 30 minutes.
This meal is made with boneless skinless chicken breast.
4. SLOW COOKER ASIAN CHICKEN LETTUCE WRAPS
Weight Watchers Friendly Slow Cooker Asian Chicken Lettuce Wraps is a healthy and delicious dish that is perfect for those following the Weight Watchers program.
The slow cooking method allows the chicken to become tender and flavorful, while the Asian-inspired seasonings add a unique taste to the dish.
It’s also a good option to make ahead and enjoy throughout the week.
5. Weight Watchers Spicy Chinese Chicken
Weight Watchers Chinese General’s Chicken Recipe with boneless skinless chicken breast, chicken broth, soy sauce, white wine vinegar, ginger, and scallions.
A quick and easy 20 minute healthy dinner.
6. Chicken Teriyaki Stir Fry
Try this delicious and healthy Chicken Teriyaki Stir Fry for your next meal. This dish is perfect for anyone following the Weight Watchers program, as it is low in points but high in flavor.
Enjoy a satisfying meal without any guilt!
7. Simple Weight Watchers Shrimp Fried Rice
Simple Weight Watchers Shrimp Fried Rice Recipe. This quick and easy Chinese side dish, or main dish is ready in just 15 minutes.
It is great for lunch or a light dinner. You can make it in a skillet, or a wok with sesame oil, cooked long grain brown rice, frozen peas and carrots, shrimp, an egg, salt and black pepper.
8. Easy Weight Watchers Sesame Chicken Stir-Fry
Easy Weight Watchers Sesame Chicken Stir-Fry Recipe. This quick and easy Asian dinner is ready in just 30 minutes. It’s healthy, full of flavor, and easy to make.
To make this meal, you will need soy sauce, ketchup, dark brown sugar, sambal oelek, cornstarch, sesame oil, garlic, ginger, broccoli, chicken broth, boneless skinless chicken breast, and scallions.
9. Weight Watchers Garlic Ginger Chicken Stir-Fry
Weight Watchers Garlic Ginger Chicken Stir-Fry Recipe. This quick and easy, Chinese dinner is ready in just 35 minutes.
You will need boneless skinless chicken breast, teriyaki sauce, canola oil, broccoli, red bell pepper, carrot, water chestnuts, scallions, chicken broth, ginger root, garlic, sambal oelek, and brown rice.
The flavorful Asian meal will be a hit with the whole family.
10. Weight Watchers Vegetable Fried Rice
Weight Watchers Vegetable Fried Rice Recipe. The perfect recipe when you want to make something that’s quick and easy. This Chinese side dish is ready in 24 minutes.
A filling vegetarian side made with eggs, carrots, peas, bell pepper, ginger root, scallions, garlic, rice, red wine vinegar, and soy sauce. An Asian favorite!
11. Weight Watchers Hunan Shrimp
Weight Watchers Hunan Shrimp Recipe. A quick and easy Chinese dinner with shrimp, chicken broth, chili garlic sauce, black bean sauce, soy sauce, onion, ginger, red and green bell pepper, asparagus, and brown rice.
An easily customizable meal. Add your favorite protein or vegetable. Bok Choy is a great option.
Break out the wok and this healthy, Asian recipe is ready in 30 minutes.
12. Weight Watchers Pepper Steak
Weight Watchers Pepper Steak Recipe. A tasty Chinese dinner with top round steak, garlic, onion, beef broth, soy sauce, celery, green, yellow, and red bell pepper, and chopped tomatoes.
13. Weight Watchers Sesame Chicken
Weight Watchers Sesame Chicken Recipe with sesame seeds, maple syrup, soy sauce, dry sherry, five-spice, ginger root, flour, and peanut oil.
A quick 31 minute Chinese dinner with 216 calories.
14. Weight Watchers Beef & Broccoli Stir Fry
Weight Watchers Beef and Broccoli Stir Fry Recipe – A quick and easy Chinese dinner with lean beef strip sirloin, chicken broth, ginger root, garlic, red pepper flakes, and soy sauce.
15. Weight Watchers Chicken Fried Rice
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Ready in 28 minutes.
16. Healthy Sweet & Sour Pork
Healthy Sweet & Sour Pork Recipe – A quick and easy Chinese stir-fry meal with bell pepper, garlic, ginger, and pineapple. Low calorie and Gluten Free
17. Weight Watchers Chinese Wonton Soup
Weight Watchers Chinese Wonton Soup Recipe. This delicious Asian soup is easier to make than you would think.
It’s made with boneless pork tenderloin, shrimp, Chinese rice wine, soy sauce, green onion, a touch of brown sugar, ginger root, wonton wrappers, and chicken stock.
There’s no need to get takeout when you can make it at home.
18. LOW FAT CHICKEN & ASPARAGUS STIR-FRY
19. The Best Weight Watchers Egg Drop Soup
Weight Watchers Egg Drop Soup Recipe. A quick and easy Chinese appetizer that’s ready in just 20 minutes.
Healthy and delicious, the dish is made with chicken or vegetable broth, chives, salt, ground ginger, cornstarch, and eggs.
It can be made vegetarian. It’s low carb, and low calorie.
20. Weight Watchers Healthy Vegetable Stir-Fry
Weight Watchers Healthy Vegetable Stir-Fry Recipe. This easy Asian meal is easy to make and tastes great!
A great go-to dinner when you have vegetables, but don’t know what to do with them.
This dish is made with broccoli, dry sherry, vegetable broth, soy sauce, cornstarch, vegetable oil, ginger, red pepper flakes, carrots, asparagus, water chestnuts, and shiitake mushrooms.
Break out the wok and cook up this healthy Chinese dinner!
21. Slow Cooker Szechuan Chicken and Broccoli
Get ready to spice up your dinner routine with this delicious and Weight Watchers friendly Slow Cooker Szechuan Chicken and Broccoli recipe.
The bold flavors of Szechuan sauce paired with tender chicken and broccoli make for a satisfying and healthy meal that will be sure to impress.
22. Weight Watchers Stir-Fry Garlic Shrimp
Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies.
A healthy, low calorie dinner with 217 calories.
23. Weight Watchers Ginger Vegetable Stir-Fry
Weight Watchers Ginger Vegetable Stir-Fry Recipe. An Asian stir fry dinner you will love!
You can use a wok, or a skillet to whip up this delicious meal. Filled with broccoli, carrots, green beans, onion, & snap peas. Seasoned with ginger root, garlic, & soy sauce.
You’ll love this easy dinner! A great option for leftover fresh vegetables.
24. Weight Watchers Sweet & Sour Sauce
Weight Watchers Chinese Sweet & Sour Sauce Recipe. A quick and easy, classic, Asian sauce made with sugar, vinegar, water, soy sauce, ketchup, and cornstarch.
Ready in 12 minutes. Low calorie, Fat Free, and Gluten Free.
25. Weight Watchers Vegetarian Pot Stickers
Weight Watchers Chinese Vegetarian Pot Stickers Recipe with red onion, mushrooms, carrots, chives, and white cabbage. A favorite Asian appetizer that’s great for your next party.
