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Weight Watchers Stir-Fry Garlic Shrimp

Weight Watchers Stir-Fry Garlic Shrimp Recipe


Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies.

A healthy, low calorie dinner with 217 calories

MyWW Points: 5 Blue Plan and 5 Green Plan
5 WW Freestyle Points and 5 Smart Points.

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and more Weight Watchers Dinner Recipes here!

Weight Watchers Stir-Fry Garlic Shrimp

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Weight Watchers Chinese Stir-Fry Garlic Shrimp

Ingredients you will need:

Equipment you will need:

Wok
Small Bowl

Don’t have a Wok? This is the one we use, and recommend:

How to make:

  1. In a small mixing bowl, combine soy sauce, chicken broth, sesame oil, sherry, chile paste, and vinegar. Mix well. Set aside.
  2. In a separate small mixing bowl, combine 3 tablespoons of water and cornstarch. Set aside.
  3. In a wok, heat vegetable oil over medium/high heat. Stir in garlic & ginger. Add Thai chilies and vegetables. Stir-fry for about 3 minutes.
  4. Add shrimp to wok and stir-fry approx 2 minutes or until shrimp turns pink opaque.
  5. Add soy sauce mixture. Cook approx 1 minute. Add cornstarch. Stir-fry approx 1 minute until sauce thickens.


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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Chinese Stir-Fry Garlic Shrimp

Weight Watchers Stir-Fry Garlic Shrimp

Nesting Lane
Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe. A healthy, low calorie dinner with 217 calories, 5 WW Freestyle Points (Blue Plan) and 5 Smart Points.
5 from 1 vote
Total Time 22 mins
Course Main Course
Cuisine Asian
Servings 4

Equipment

Ingredients
 

Instructions
 

  • In a small mixing bowl, combine soy sauce, chicken broth, sesame oil, sherry, chile paste, and vinegar. Mix well. Set aside.
  • In a separate small mixing bowl, combine 3 tablespoons of water and cornstarch. Set aside.
  • In a wok, heat vegetable oil over medium/high heat. Stir in garlic & ginger. Add Thai chilies and vegetables. Stir-fry for about 3 minutes.
  • Add shrimp to wok and stir-fry approx 2 minutes or until shrimp turns pink opaque.
  • Add soy sauce mixture. Cook approx 1 minute. Add cornstarch. Stir-fry approx 1 minute until sauce thickens.

Notes

5 WW Freestyle Points and 5 Smart Points

Nutrition

Calories: 216.6kcalCarbohydrates: 8.3gProtein: 23.1gFat: 9.3gSaturated Fat: 1.2gCholesterol: 191mgSodium: 1613.8mgFiber: 0.4gSugar: 0.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Stir-Fry Garlic Shrimp
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One Comment

  1. Your points are wrong. Blue plan is only 3 points.

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