Weight Watchers Stir-Fry Garlic Shrimp

Weight Watchers Stir-Fry Garlic Shrimp Recipe


Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe in a wok with soy sauce, chicken broth, sesame oil, sherry, chili paste, rice wine vinegar, garlic, ginger, and Thai chilies.

A healthy, low calorie dinner with 217 calories

MyWW Points: 5 Blue Plan and 5 Green Plan
5 WW Freestyle Points and 5 Smart Points.

We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Seafood Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Stir-Fry Garlic Shrimp

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Weight Watchers Chinese Stir-Fry Garlic Shrimp

Ingredients you will need:

Equipment you will need:

Wok
Small Bowl

Don’t have a Wok? This is the one we use, and recommend:

How to make:

  1. In a small mixing bowl, combine soy sauce, chicken broth, sesame oil, sherry, chile paste, and vinegar. Mix well. Set aside.
  2. In a separate small mixing bowl, combine 3 tablespoons of water and cornstarch. Set aside.
  3. In a wok, heat vegetable oil over medium/high heat. Stir in garlic & ginger. Add Thai chilies and vegetables. Stir-fry for about 3 minutes.
  4. Add shrimp to wok and stir-fry approx 2 minutes or until shrimp turns pink opaque.
  5. Add soy sauce mixture. Cook approx 1 minute. Add cornstarch. Stir-fry approx 1 minute until sauce thickens.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Chinese Stir-Fry Garlic Shrimp

Weight Watchers Stir-Fry Garlic Shrimp

Nesting Lane
Weight Watchers Chinese Stir-Fry Garlic Shrimp Recipe. A healthy, low calorie dinner with 217 calories, 5 WW Freestyle Points (Blue Plan) and 5 Smart Points.
5 from 1 vote
Total Time 22 mins
Course Main Course
Cuisine Asian
Servings 4

Equipment

Ingredients
 

Instructions
 

  • In a small mixing bowl, combine soy sauce, chicken broth, sesame oil, sherry, chile paste, and vinegar. Mix well. Set aside.
  • In a separate small mixing bowl, combine 3 tablespoons of water and cornstarch. Set aside.
  • In a wok, heat vegetable oil over medium/high heat. Stir in garlic & ginger. Add Thai chilies and vegetables. Stir-fry for about 3 minutes.
  • Add shrimp to wok and stir-fry approx 2 minutes or until shrimp turns pink opaque.
  • Add soy sauce mixture. Cook approx 1 minute. Add cornstarch. Stir-fry approx 1 minute until sauce thickens.

Notes

5 WW Freestyle Points and 5 Smart Points

Nutrition

Calories: 216.6kcalCarbohydrates: 8.3gProtein: 23.1gFat: 9.3gSaturated Fat: 1.2gCholesterol: 191mgSodium: 1613.8mgFiber: 0.4gSugar: 0.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Stir-Fry Garlic Shrimp



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One Comment

  1. Your points are wrong. Blue plan is only 3 points.

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