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Healthy Sweet & Sour Pork

Healthy Sweet & Sour Pork Recipe


Healthy Sweet & Sour Pork Recipe

A quick and easy Chinese stir-fry meal with bell pepper, garlic, ginger, and pineapple.

Low calorie and Gluten Free

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Healthy Sweet & Sour Pork

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Ingredients you will need:

How to make:

  1. In a medium sized mixing bowl, add pork and 1 tablespoon of the cornstarch. Toss to coat. Set aside.
  2. In a small mixing bowl, add rice vinegar, water, sugar, cornstarch, soy sauce, and ketchup. Mix well. Set aside.
  3. Heat a non-stick wok to medium/high heat. Add oil and swirl around. Add pork and stir fry approx 2 to 3 minutes until almost cooked through.
  4. Add garlic and ginger. Stir fry approx 30 seconds.
  5. Add pineapple and bell pepper. Stir fry approx 3 minutes until crisp but tender.
  6. Add the vinegar/cornstarch mixture. Stir constantly and bring to a boil Approx 1 to 2 minutes until sauce thickens and the pork is just cooked through.

Equipment you will need:

Medium Bowl
Small Bowl
Wok


Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Healthy Sweet & Sour Pork

Healthy Sweet and Sour Pork

Nesting Lane
Healthy Sweet & Sour Pork Recipe – A quick and easy Chinese stir-fry meal with bell pepper, garlic, ginger, and pineapple. Low calorie and Gluten Free
5 from 2 votes
Total Time 30 mins
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • In a medium sized mixing bowl, add pork and 1 tablespoon of the cornstarch. Toss to coat. Set aside.
  • In a small mixing bowl, add rice vinegar, water, sugar, cornstarch, soy sauce, and ketchup. Mix well. Set aside.
  • Heat a non-stick wok to medium/high heat. Add oil and swirl around. Add pork and stir fry approx 2 to 3 minutes until almost cooked through.
  • Add garlic and ginger. Stir fry approx 30 seconds.
  • Add pineapple and bell pepper. Stir fry approx 3 minutes until crisp but tender.
  • Add the vinegar/cornstarch mixture. Stir constantly and bring to a boil Approx 1 to 2 minutes until sauce thickens and the pork is just cooked through.

Notes

7 WW Freestyle Points 10 Smart Points

Nutrition

Calories: 289.2kcalCarbohydrates: 30.7gProtein: 24.6gFat: 7.7gSaturated Fat: 1.6gCholesterol: 73.7mgSodium: 453.9mgFiber: 1.1gSugar: 24.6g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Healthy Sweet & Sour Pork



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