Healthy Sweet & Sour Pork Recipe
Healthy Sweet & Sour Pork Recipe is made with lean pork tenderloin, colorful bell peppers, and juicy pineapple chunks, this dish is bursting with flavor and nutrition. The pork is marinated in a savory blend of cornstarch and reduced-sodium soy sauce before being stir-fried to perfection in vegetable oil.
Then, onions, green and red bell peppers, and pineapple are added to create a mouth-watering mix of sweet and tangy flavors that will leave your taste buds wanting more.
The finishing touch is a generous drizzle of sweet and sour sauce that ties everything together in a deliciously satisfying way.
Not only is this dish delicious, but it’s also a great way to get in some healthy protein and veggies.
Weight Watchers Points
6 Points®
MyWW Points: 13 Green Plan
Related Recipes
Weight Watchers Beef & Broccoli Stir Fry
Weight Watchers Pineapple Chicken Stir-Fry
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Healthy Sweet & Sour Pork
Ingredients
- 1 tablespoon cornstarch
- 1 tablespoon reduced-sodium soy sauce
- 1 pound boneless pork tenderloin cut into 1-inch strips
- 2 tablespoon vegetable oil
- 1 onion
- 1 green bell pepper cut into 1-inch strips
- 1 red bell pepper cut into 1-inch strips
- 1 cup Sweet & Sour Sauce
- 1 can (8 ounce) pineapple chunks, drained
Instructions
- Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
- Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in ¼ cup water. Cover and simmer 20 minutes, stirring occasionally.
- Stir onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
- Add pineapple chunks; cook and stir only until pineapple is heated through.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
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