Weight Watchers Sesame Chicken Recipe with sesame seeds, maple syrup, soy sauce, dry sherry, five-spice, ginger root, flour, and peanut oil.

A quick 31 minute Chinese dinner.

Low Calorie 216 calories

MyWW Points: 3 Blue Plan and 4 Green Plan
3 WW Freestyle Points and 4 Smart Points.

We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Chicken Recipes here,

and more Weight Watchers Dinner Recipes here!

Closeup of Weight Watchers Sesame Chicken.

Tips and Tricks

Sesame Seeds

Toast the sesame seeds carefully, stirring continuously to avoid burning. Toasted seeds have a richer, nuttier flavor.

Marinade

Combine the maple syrup, soy sauce, sherry, water, five-spice powder, and ginger well to ensure a consistent flavor. Let it sit for a few minutes to allow the flavors to meld.

Chicken

Cut the chicken into uniform strips for even cooking. This ensures all pieces cook at the same rate.

Flour Mixture

Use a large shallow dish for the flour mixture. This makes it easier to coat the chicken evenly and shake off the excess flour.

Heating Oil

Heat the peanut oil until it’s hot but not smoking. This helps achieve a good sear on the chicken without burning.

Cooking Chicken

Cook the chicken in batches if necessary. Overcrowding the pan can lower the temperature and cause the chicken to steam rather than brown.

Sauce

Add the sauce mixture to the chicken and cook until it thickens and almost evaporates. This ensures the chicken is well-coated with the flavorful sauce.

Coating with Sesame Seeds

Use tongs to handle the chicken strips and lightly press them into the toasted sesame seeds. This helps the seeds stick better and creates an even coating.

Serving

Garnish with a sprinkle of fresh green onions or cilantro for added freshness and color.

Storage

Store any leftovers in an airtight container in the fridge. Reheat gently on the stovetop to maintain the texture and flavor.

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Weight Watchers Sesame Chicken on a bed of white rice.

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