High Protein Pizza Soup gives you familiar pizza flavors in a warm, filling bowl.
It’s hearty enough for dinner without feeling overly heavy, and the combination of ground turkey, turkey pepperoni, beans, and cheese provides plenty of protein.
The vegetables soften as the soup simmers, while the mushrooms add a savory flavor that blends naturally with the tomatoes and Italian seasoning.
Cannellini beans make the broth thicker and give each serving a little more substance.
Mozzarella and Parmesan melt directly into the soup, creating a rich finish without needing a heavy cream base.
This is a practical option for busy evenings because everything cooks in one pot and the leftovers reheat well.
Serve it on its own or add a simple salad or warm bread for a larger meal.
Why You’ll Love This High Protein Pizza Soup
Familiar Pizza Flavor
Pepperoni, tomatoes, mozzarella, Parmesan, and Italian seasoning give the soup plenty of familiar pizza flavor. The crushed red pepper flakes are optional, so it’s easy to control the heat.
Plenty of Protein
Ground turkey, turkey pepperoni, cannellini beans, and two kinds of cheese make this a satisfying high-protein dinner.
One-Pot Preparation
A large Dutch oven keeps the preparation simple and leaves fewer dishes to clean. A sturdy wooden spoon also helps break the turkey into small, even pieces.
Good for Meal Prep
The soup holds up well in the refrigerator and tastes just as satisfying after reheating. Divide it into individual containers for convenient lunches or dinners.
Ingredient Substitutions
Ground Chicken
Lean ground chicken can replace the ground turkey. Cook it fully before adding the vegetables.
White Beans
Great Northern beans or navy beans can replace the cannellini beans. Both have a mild flavor and soft texture that suit this soup.
Bell Pepper
Red, yellow, or orange bell pepper can replace the green bell pepper for a slightly sweeter flavor.
Cremini Mushrooms
White button mushrooms can replace the cremini mushrooms without changing the cooking time.
Chicken Broth
Low-sodium vegetable broth can replace the chicken broth if preferred.
Fresh Basil
Use 2 teaspoons of dried basil when fresh basil isn’t available. Add it with the other dried seasonings.
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RECOMMENDED TOOL FOR THIS RECIPE
Cast Iron Dutch Oven
A roomy Dutch oven gives soups plenty of space to simmer without crowding the pot.
High Protein Pizza Soup
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 4 ounces turkey pepperoni chopped
- 1 medium yellow onion chopped
- 1 large green bell pepper diced
- 8 ounces cremini mushrooms sliced
- 3 cloves garlic minced
- 2 tablespoon tomato paste
- 1 can (28-ounce) crushed tomatoes
- 1 can (14.5-ounce) no-salt-added diced tomatoes
- 4 cups low-sodium chicken broth
- 1 teaspoon Italian seasonings
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes optional
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 can (15-ounce) cannellini beans drained and rinsed
- 1 cup shredded reduced-fat mozzarella cheese
- ¼ cup grated parmesan cheese
- 2 tablespoon chopped fresh basil
Instructions
- Heat the olive oil in a large Dutch oven or soup pot over medium heat.
- Add the ground turkey. Cook for 5 to 6 minutes, breaking the turkey apart with a wooden spoon, until browned.
- Add the turkey pepperoni, onion, green bell pepper, and mushrooms. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
- Add the garlic and tomato paste. Cook for 1 minute, stirring constantly.
- Add the crushed tomatoes, diced tomatoes, chicken broth, Italian seasoning, oregano, garlic powder, crushed red pepper flakes, salt, and black pepper. Stir in the cannellini beans.
- Bring the soup to a boil. Reduce the heat to low. Simmer uncovered for 15 minutes.
- Add the mozzarella and Parmesan cheeses. Stir until the cheeses melt into the soup.
- Remove the soup from the heat.
- Stir in the fresh basil.
Notes
Tips and Tricks
Drain the turkey if needed – If the cooked turkey releases a noticeable amount of grease, carefully drain it before adding the vegetables. Cut the pepperoni into small pieces – Smaller pieces spread the pizza flavor throughout the entire pot. Adjust the consistency – Add a small amount of chicken broth if the soup becomes thicker than preferred. Add cheese gradually – Stir in the cheese a little at a time so it melts evenly into the hot soup.Storing and Reheating
Refrigerate – Cool the soup completely and store it in an airtight container in the refrigerator for up to 4 days. Freeze – Place the cooled soup in freezer-safe containers and freeze for up to 3 months. Leave a little room at the top for expansion. Reheat on the stovetop – Place the soup in a saucepan and warm over medium-low heat, stirring occasionally. Add a splash of broth if it has thickened. Reheat in the microwave – Place one serving in a microwave-safe bowl. Cover loosely and heat in short intervals, stirring between each interval, until hot.Nutrition
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