Weight Watchers Hunan Shrimp Recipe
Weight Watchers Hunan Shrimp Recipe.
A quick and easy Chinese dinner with shrimp, chicken broth, chili garlic sauce, black bean sauce, soy sauce, onion, ginger, red and green bell pepper, asparagus, and brown rice.
An easily customizable meal.
Add your favorite protein or vegetable. Bok Choy is a great option.
Break out the wok and this healthy, Asian recipe is ready in 30 minutes.
Weight Watchers Points
MyWW Points: 5 Blue Plan and 7 Green Plan,
5 WW Freestyle Points, and 7 Smart Points.
Related Recipes
We have more Weight Watchers Chinese Recipes here,
more Weight Watchers Seafood Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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Weight Watchers Hunan Shrimp
Equipment
Ingredients
- 1 lb medium shrimp peeled and deveined
- 1 tbsp (plus 2 tsp) cornstarch divided
- ½ cup low sodium chicken broth
- 1 tbsp chili garlic sauce
- 1 tbsp black bean sauce
- 2 tbsp reduced sodium soy sauce
- 1 tbsp canola oil
- 1 onion cut into 1/4 inch slices
- 2 tbsp fresh ginger minced peeled
- 1 green bell pepper seeded and cut into thin strips
- 1 red bell pepper seeded and cut into thin strips
- ½ lb asparagus trimmed and cut into 1-inch pieces
- 2 cups brown rice cooked
Instructions
- In a medium mixing bowl, add shrimp and 1 tablespoon of cornstarch. Toss to coat. Set aside for later.
- In a small mixing bowl add chicken broth, chili-garlic sauce, black bean sauce, soy sauce, and 2 tablespoons of cornstarch. Stir to mix well. Set aside for later.
- Over medium/high heat, heat a wok until water will sizzle.
- Add 2 teaspoons of canola oil and swirl to coat the wok.
- Add shrimp and stir-fry approx 3 minutes or until the shrimp just turns opaque. Remove shrimp and set aside.
- Add 1 teaspoon of canola oil and swirl to coat wok.
- Add onion and ginger. Stir-fry approx 1 minute or until fragrant.
- Add asparagus, and bell pepper. Stir-fry approx 2 minutes or until tender and crisp.
- Add shrimp and chicken broth mixture.
- Cook and stir continuously approx 1 minute or until the liquid boils and thickens.
- Serve over brown rice.
Notes
Nutrition
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