Weight Watchers Hunan Shrimp

Weight Watchers Hunan Shrimp Recipe



Weight Watchers Hunan Shrimp Recipe.

A quick and easy Chinese dinner with shrimp, chicken broth, chili garlic sauce, black bean sauce, soy sauce, onion, ginger, red and green bell pepper, asparagus, and brown rice.



An easily customizable meal.

Add your favorite protein or vegetable. Bok Choy is a great option.

Break out the wok and this healthy, Asian recipe is ready in 30 minutes.



MyWW Points: 5 Blue Plan and 7 Green Plan,
5 WW Freestyle Points, and 7 Smart Points.



We have more Weight Watchers Chinese Recipes here,

more Weight Watchers Seafood Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Hunan Shrimp

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Weight Watchers Hunan Shrimp

Ingredients you will need:

How to make:

  1. In a medium mixing bowl, add shrimp and 1 tablespoon of cornstarch. Toss to coat. Set aside for later.
  2. In a small mixing bowl add chicken broth, chili-garlic sauce, black bean sauce, soy sauce, and 2 tablespoons of cornstarch. Stir to mix well. Set aside for later.
  3. Over medium/high heat, heat a wok until water will sizzle.
  4. Add 2 teaspoons of canola oil and swirl to coat the wok.
  5. Add shrimp and stir-fry approx 3 minutes or until the shrimp just turns opaque. Remove shrimp and set aside.
  6. Add 1 teaspoon of canola oil and swirl to coat wok.
  7. Add onion and ginger. Stir-fry approx 1 minute or until fragrant.
  8. Add asparagus, and bell pepper. Stir-fry approx 2 minutes or until tender and crisp.
  9. Add shrimp and chicken broth mixture.
  10. Cook and stir continuously approx 1 minute or until the liquid boils and thickens.
  11. Serve over brown rice.

Equipment you will need:


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Weight Watchers Hunan Shrimp

Weight Watchers Hunan Shrimp

Nesting Lane
Weight Watchers Hunan Shrimp Recipe. A quick and easy Chinese dinner. Add your favorite protein or vegetable. Bok Choy is a great option. Break out the wok and this healthy, Asian recipe is ready in 30 minutes.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Chinese
Servings 4

Ingredients
 

Instructions
 

  • In a medium mixing bowl, add shrimp and 1 tablespoon of cornstarch. Toss to coat. Set aside for later.
  • In a small mixing bowl add chicken broth, chili-garlic sauce, black bean sauce, soy sauce, and 2 tablespoons of cornstarch. Stir to mix well. Set aside for later.
  • Over medium/high heat, heat a wok until water will sizzle.
  • Add 2 teaspoons of canola oil and swirl to coat the wok.
  • Add shrimp and stir-fry approx 3 minutes or until the shrimp just turns opaque. Remove shrimp and set aside.
  • Add 1 teaspoon of canola oil and swirl to coat wok.
  • Add onion and ginger. Stir-fry approx 1 minute or until fragrant.
  • Add asparagus, and bell pepper. Stir-fry approx 2 minutes or until tender and crisp.
  • Add shrimp and chicken broth mixture.
  • Cook and stir continuously approx 1 minute or until the liquid boils and thickens.
  • Serve over brown rice.

Notes

MyWW Points: 5 Blue Plan and 7 Green Plan
5 WW Freestyle Points and 7 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 402gCalories: 283.7kcalCarbohydrates: 36gProtein: 21gFat: 6gSaturated Fat: 0.7gCholesterol: 143.2mgSodium: 931.9mgFiber: 4.6gSugar: 4.1g
Keyword Chinese, Dinner, Easy, Low Fat, Seafood, Shrimp, Stir Fry, Weight Watchers, Wok
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Hunan Shrimp



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