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BLT Pasta Salad

Weight Watchers BLT Pasta Salad Recipe

Closeup of Weight Watchers BLT Pasta Salad in a clear glass bowl.

Weight Watchers BLT Pasta Salad Recipe. This is the perfect recipe for those looking for a healthy and delicious salad. It’s a refreshing take on the classic BLT sandwich, but instead of bread, we’ve used macaroni as the base.

This salad is loaded with crispy bacon, fresh lettuce, juicy tomatoes, and a tangy dressing that brings all the flavors together.

The secret to making this dish healthier is by using light sour cream, fat-free mayonnaise, and just a touch of sugar. These simple swaps reduce the fat and calorie content without compromising the taste.

The cider vinegar and dijon mustard add a bit of acidity and spice to the dressing, which balances the creaminess of the mayonnaise and sour cream.

This salad is not only a great side dish but can also be a filling dinner on its own. You can enjoy it as a quick lunch, a picnic spread, or a potluck contribution.

It’s super easy to make and can be prepared ahead of time, making it perfect for meal planning.

It’s a healthy, delicious, and easy-to-make recipe that’s perfect for any occasion.

Weight Watchers Points

8 Points®

MyWW Points: 7 Blue Plan and 7 Green Plan.

Related Recipes

We have more Weight Watchers Pasta Recipes here,

and more Weight Watchers Dinner Recipes here!

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers BLT Pasta Salad in a clear glass bowl.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

BLT Pasta Salad Recipe

Nesting Lane
Weight Watchers BLT Pasta Salad Recipe with bacon, lettuce, and tomato. 7 WW Freestyle Points and 7 Smart Points.
4.84 from 6 votes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6



  • In a large mixing bowl, combine macaroni, lettuce, bacon, and tomatoes. Mix by stirring with a large spoon.
  • In a small mixing bowl, combine vinegar, sour cream, mayonnaise, mustard, sugar, pepper, and salt. Mix well
  • Stir in the contents of the small bowl into the macaroni. Refrigerate. Serve cold.


8 Points®
MyWW Points: 7 Blue Plan and 7 Green Plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 86kcalCarbohydrates: 9.6gProtein: 2.5gFat: 4.7gSaturated Fat: 1.8gCholesterol: 10.2mgSodium: 253mgFiber: 2.2gSugar: 5.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

BLT Pasta Salad


  1. Wendy Rivera

    How much is a serving?!?

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