71 Weight Watchers Meal Planning Recipes
71 Weight Watchers Meal Planning Recipes. I find the key to success in a weight loss journey, is planning ahead. When I am hungry, I tend to grab the easiest option, which is usually not the right option for a healthy eating plan. Meal planning is the best tool I have found to keep on track, and make meals easier to manage.
We’ve compiled 71 healthy recipes that work well with a meal plan. Some are easy slow cooker recipes where you just throw the ingredients in, and dinner is ready when you come home, and others are great for freezer meals, or perfect to portion out leftovers for lunch, or another dinner.
It’s also important to have plan approved snacks on hand when you can’t wait for your next meal, or you just need something easy to grab on your way out the door. Plan your snacks!
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What is meal planning
Meal planning, is planning your menu for each day, before that day comes. Some people like to plan their meals by the week, others by the month. You can have a designated cooking day and prepare all of your meals for a week, or you can just prep the meals ahead of time so you just need to pop them in the oven, or slow cooker at mealtime.
Another option is to make a large meal, and freeze the leftovers in meal sized containers for easy future meals.
Meal planning is a great way to help you stay organized and ensure that you are eating healthy. By planning out your meals for the week, you can make sure that you have all of the ingredients you need on hand, and you can avoid making unhealthy last-minute decisions. Planning your meals also helps you save money, as you can buy groceries in bulk when they are on sale. There are many different ways to plan your meals, so find one that works best for you and stick with it!
When you plan your meals ahead of time, you can make sure to use all of the ingredients in your fridge and avoid buying duplicate items. You can also find recipes that fit with your dietary restrictions or preferences. Planning out your meals also helps you stay on track with your nutritional goals. By taking a little bit of time each week to plan out your meals, you’ll be able to save time and money while eating healthy!
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Beef
Ground Beef
Chicken
Turkey
Pork
Soup
Sides
Snacks
Beef
Weight Watchers Yankee Pot Roast
Weight Watchers Hearty Yankee Pot Roast Recipe. This is a delicious comfort food dinner. MyWW Points: 9 Blue Plan, and 9 Green Plan, 9 WW Freestyle Points and 9 Smart Points.
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Weight Watchers Sirloin Beef and Bean Chili
Weight Watchers Sirloin Beef and Bean Chili Recipe. This hearty and delicious comfort food meal is easy to make and will satisfy your hunger on cold winter nights.
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Slow Cooker Roast Beef
Slow Cooker Roast Beef Recipe. A super easy dinner recipe with only 3 ingredients and a 3 minute prep time. Perfect for a Holiday meal, or a busy weeknight. Low carb. MyWW Points: 7 Green Plan – 7 Smart Points.
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Weight Watchers Mexican Beef
Weight Watchers Mexican Beef in the Slow Cooker Recipe. A delicious meal. Make tacos, or burritos. MyWW Points: 7 Blue Plan and 8 Green Plan
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Weight Watchers Beef Tips
Weight Watchers Slow Cooker Beef Tips Recipe. An easy dinner with a 15 minute prep time. 7 MyWW Green Plan Points.
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Ground Beef
Weight Watchers Slow Cooker Lasagna
Weight Watchers Slow Cooker Lasagna Recipe with ground beef, onion, garlic, oregano, basil, and red pepper flakes. This has high points, but it's a great comfort food for a cheat day!
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Weight Watchers Barbecue Meatloaf
Weight Watchers Barbecue Meatloaf Recipe. A classic comfort food dinner with ground beef, onion, barbecue sauce, egg whites. and Italian seasoned breadcrumbs. This easy meal has a 10 minute prep time.
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Weight Watchers Stuffed Cabbage Rolls
Weight Watchers Stuffed Cabbage Rolls Recipe with ground beef. A classic European skillet dinner. MyWW Points:7 – 7 SmartPoints.
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Weight Watchers Skillet Salisbury Steak
Weight Watchers Skillet Salisbury Steak Recipe – Ready in 20 minutes. Low calorie, low carb, and 5 WW SmartPoints. A delicious comfort food!
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Weight Watchers Slow Cooker Chili
Weight Watchers Slow Cooker Chili Recipe. An easy dinner recipe with a 15 minute prep time. Garlic, celery, onion, bell pepper, beans and ground beef! Great for game day! MyWW Points: 2 Blue Plan and 8 Green Plan, 2 WW Freestyle Points and 8 Smart Points
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Weight Watchers Mexican Ground Beef Casserole
Weight Watchers Mexican Ground Beef Casserole Recipe – A delicious comfort food dinner. A great freezer meal for busy nights! MyWW Points: 5 Blue Plan and 10 Green Plan. 5 WW Freestyle Points and 10 Smart Points.
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Weight Watchers Ground Beef and Cabbage Casserole
Weight Watchers Ground Beef Casserole with Cabbage Recipe – A hearty dinner idea. MyWW Points: 3 Blue Plan and 8 Green Plan – 3 WW Freestyle Points and 8 Smart Points.
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Weight Watchers Twenty Minute Chili
Weight Watchers 20 Minute Chili Recipe with ground beef, onion, garlic, beef stock, chili beans, and tomato paste. 4 WW Freestyle Points and 7 Smart Points. Quick and easy.
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Weight Watchers Lasagna with Meat Sauce
Weight Watchers Lasagna with Meat Sauce Recipe – A classic Italian comfort food dinner. 8 WW Freestyle Points and 10 Smart Points
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Chicken
Weight Watchers Slow Cooker Chicken Sliders
Weight Watchers Slow Cooker Chicken Sliders Recipe. This easy and delicious recipe is a great dinner, or lunch option. Made in the crock pot you won't spend much time in the kitchen. A great option for game day!
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Slow Cooker Weight Watchers Chicken Burritos
Slow Cooker Weight Watchers Chicken Burritos Recipe. A super easy Mexican dinner. MyWW Points: 2 Green Plan, 2 Smart Points. Low carb
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Weight Watchers Buffalo Chicken
Weight Watchers Buffalo Chicken Recipe. A quick and easy recipeA versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad.
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Weight Watchers Spicy Salsa Chicken
Weight Watchers Spicy Salsa Chicken Recipe. A super easy Slow Cooker Mexican dinner recipe. This shredded chicken is great served on rice, in taco shells, or in a wrap. The leftovers make an easy lunch. This healthy recipe is Low Carb, Low Fat, and Gluten Free. MyWW Points: 2 Green Plan, 2 Smart Points.
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Weight Watchers Chicken Pot Pie
Weight Watchers Chicken Pot Pie Recipe – A lighter, easier version of the classic comfort food recipe. 5 WW Smartpoints
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Weight Watchers Crock Pot White Chili
Weight Watchers Crock Pot White Chili Recipe with boneless skinless chicken breast, Great Northern beans, white corn, taco seasoning, green chiles, and cream of chicken soup. An easy slow cooker recipe with a 5 minute prep time! A great freezer meal! MyWW Points: 8 Green Plan (8 Smart Points)
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Weight Watchers Sweet & Sour Chicken – Slow Cooker
Weight Watchers Slow Cooker Sweet and Sour Chicken Recipe – 2 WW Freestyle Points and 7 Smart Points. A healthy lunch or dinner recipe.
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Weight Watchers Slow Cooker Chicken Stroganoff
Weight Watchers Slow Cooker Chicken Stroganoff Recipe with boneless skinless chicken breast. An easy 4 ingredient, healthy dinner. 3 WW Freestyle Points and 7 Smart Points.
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Turkey
Weight Watchers Turkey Burgers with Brie Cheese
Weight Watchers Turkey Burgers with Brie Cheese Recipe. This quick and easy recipe is great for leftover Thanksgiving turkey. Made in the broiler, it only takes 12 minutes to cook, and with a 20 minute prep time, they're ready in no time. Great a busy weeknight meal.
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Weight Watchers Turkey Meatloaf
Weight Watchers Turkey Meatloaf Recipe. A healthy, low calorie dinner! 249 calories. MyWW Points: 5 Blue Plan and 6 Green Plan.
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Weight Watchers Chipotle Turkey Burgers
Weight Watchers Chipotle Turkey Burgers Recipe. If you like spicy, this one is for you! Serve with grilled zucchini, roasted carrots, or whatever vegetable you like.
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Weight Watchers Baked Chimichangas
Weight Watchers Baked Chimichangas Recipe – An Easy and Delicious Mexican Dinner with turkey, salsa, refried beans, chili powder, and chili peppers.
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Weight Watchers Mexican Chimichangas
Weight Watchers Mexican Chimichangas Recipe with ground turkey,. Only 95 calories, and 2 WW Smart Points (Green Plan)
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Weight Watchers Turkey Burgers
Weight Watchers Turkey Burgers Recipe – A Quick and Easy Meal with ground turkey, onion, egg whites, bread crumbs, and garlic. Ready in 24 minutes.
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Pork
Weight Watchers Garlic and Rosemary Pork Tenderloin
Weight Watchers Rosemary Pork Tenderloin. This is an easy dinner with a tasty marinade. Prep the night before, marinate overnight, and pop it in the roasting pan.
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Homemade Mexican Pork Tamales
Homemade Tamales with Weight Watchers Points Recipe. A favorite Mexican Dinner! Made with pork loin, onion, garlic, California chile pods, corn husks, masa harina, and sour cream. MyWW Points: 8 Green Plan (Smart Points)
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Weight Watchers Slow Cooker Pork Tenderloin
Weight Watchers Slow Cooker Pork Tenderloin Recipe. A healthy, low calorie dinner with 180 calories, A super easy meal! MyWW Points 4 Blue Plan and 3 Green Plan
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Weight Watchers Crock Pot Carnitas
Weight Watchers Crock Pot Carnitas – Mexican Pulled Pork Recipe with garlic powder, cumin, oregano, cinnamon, and chicken broth. A low carb, low calorie dinner with 223 calories, 6 WW Freestyle Points and 6 Smart Points
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Weight Watchers Roasted Pork Tenderloin
Weight Watchers Roasted Pork Tenderloin is an easy and healthy dinner option. 2 WW Freestyle Points and 4 Weight Watchers Smart Points
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Soups
Weight Watchers Slow Cooker Lentil Soup with Ham
Weight Watchers Slow Cooker Lentil Soup with Ham Recipe. A super easy, comfort food meal. Just toss it all in the Crock Pot for a healthy, and tasty dinner.
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Weight Watchers Chicken Enchilada Soup
Weight Watchers Chicken Enchilada Soup Recipe. A delicious, hearty soup made with boneless, skinless, chicken breast. This easy recipe is made in the Slow Cooker. MyWW Points: 5 Green Plan, 5 Smart Points.
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Weight Watchers Cheeseburger Soup
Weight Watchers Cheeseburger Soup Slow Cooker Recipe. A hearty meal with 7 WW Smart Points. Only 208 calories.
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Weight Watchers Beef and Barley Soup
Weight Watchers Beef and Barley Soup Recipe. An easy Slow Cooker appetizer or meal, this soup is easy and enjoyable! Low fat, and only 102 calories. MyWW Points: 4 Blue Plan and 3 Green Plan
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Cabbage Fat Burning Soup
Weight Watchers Cabbage Fat Burning Soup Recipe. A healthy and tasty soup with carrots, onions, tomatoes, cabbage, green beans and celery. Low calorie and low fat!
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Weight Watchers Ham and Potato Soup
Weight Watchers Ham and Potato Soup Recipe with Cheese. An easy appetizer or dinner recipe with celery, potatoes, onion, carrots, broccoli, and Velveeta Cheese. This one is for Blue Plan, the points are way to high for the Green Plan (sorry Green Plan). MyWW Points: 4 Blue Plan and 13 Green Plan, 4 WW Freestyle Points and 13 Smart Points.
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Weight Watchers Vegetable Hamburger Soup
A quick and easy comfort food ready in 30 minutes with 6 WW Freestyle Points.
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Weight Watchers Kale Bean Soup
Weight Watchers Vegetarian Kale Bean Soup Recipe – Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.
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Weight Watchers Southwestern Turkey Soup
Weight Watchers Southwestern Turkey Soup Recipe. A tasty lunch or dinner recipe with tomatoes, green chile peppers, lime juice, garlic, onion, cumin, cayenne pepper, cilantro, avocado, and Monterey Jack Cheese. MyWW Points: 4 Blue Plan and 6 Green Plan. 4 WW Freestyle Points and 6 Smart Points.
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Weight Watchers Roasted Tomato Soup
Weight Watchers Roasted Tomato Soup Recipe. An easy appetizer, or lunch recipe. Low fat, low carb, low calorie, and low sodium. Replace chicken broth with water for a vegetarian version.
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Weight Watchers Corn and Crab Bisque
Weight Watchers Corn and Crab Bisque Recipe. A comfort food soup with chicken broth base. This easy soup makes a great appetizer, lunch, or dinner.
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Weight Watchers Chicken Tortilla Soup
Healthy Weight Watchers Chicken Tortilla Soup Recipe. A quick and easy 30 minute dinner. Great recipe for leftover chicken. A delicious Mexican meal the whole family will love! Low calorie. Healthy comfort food!
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Weight Watchers Cauliflower Cheese Soup
Weight Watchers Cauliflower Cheese Soup Recipe – A vegetarian appetizer or lunch recipe, 5 WW Freestyle Points (Blue plan) and 6 Smart Points. Low calorie with 164 calories.
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Weight Watchers Greek Lemon Chicken Soup
Weight Watchers Greek Lemon Chicken Soup Recipe. A quick and easy, family friendly meal. Great for leftover chicken. Ready in 35 minutes, you can whip up this easy soup on a busy night. Only 211 calories.
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Weight Watchers Chicken Noodle Soup
Weight Watchers Chicken Noodle Soup Recipe – A quick and easy healthy dinner recipe. Kid-friendly. Ready in 20 minutes.
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Weight Watchers Slow Cooker Jerk Turkey Soup
Weight Watchers Slow Cooker Jerk Turkey Soup Recipe. An easy dinner recipe that's great for a busy weeknight, or weekend. Perfect use of leftover Thanksgiving, Christmas, or Holiday Turkey dinner. A healthy low calorie and low fat meal. MyWW Points: 0 Blue Plan and 4 Green Plan – 0 WW Freestyle Points and 4 Smart Points
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Weight Watchers Indian Mulligatawny Soup
Weight Watchers Indian Mulligatawny Soup Recipe. A spicy chicken soup that was created in India. This delicious creamy soup is a great appetizer, or main dish. The perfect comfort food! Only 223 calories.
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Weight Watchers Taco Soup
Weight Watchers Mexican Taco Soup Recipe with ground turkey. 1 WW Freestyle Point and 6 Smart Points
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Sides
Weight Watchers Japanese Cabbage Salad
Weight Watchers Japanese Cabbage Salad Recipe. A quick and easy side dish recipe. This healthy recipe is ready in just 15 minutes. Low carb and vegetarian.
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Weight Watchers Chinese Coleslaw
Weight Watchers Chinese Coleslaw Recipe. A light and refreshing side dish recipe. Perfect for your next cookout, summer dinner, lunch, or any time! Gluten free, vegetarian, and vegan.
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Instant Pot® Hard-Boiled Eggs
Instant Pot® Hard-Boiled Eggs Recipe. An easy way to make eggs. The Instant Pot is a great way to whip up a large batch of hard boiled eggs. Quick and Easy, and ready in 30 minutes.
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Weight Watchers Best Deviled Eggs
Weight Watchers Best Deviled Eggs Recipe. An easy classic appetizer or side dish that's great for your next picnic, holiday meal, or cookout! Low carb.
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Weight Watchers Tomato and Avocado Salad
Weight Watchers Tomato and Avocado Salad Recipe. A tasty vegetarian summer salad that's the perfect lunch, appetizer, or side dish. Quick and easy to make.
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Weight Watchers Black Bean Salad
Weight Watchers Black Bean Salad Recipe. A super easy Mexican Side Dish recipe. This vegetarian recipe is quick and easy, ready in 30 minutes.
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Weight Watchers Bean Salad
Weight Watchers Bean Salad Recipe. An easy, and delicious side dish, or lunch recipe. Holds up well in the refrigerator, so it makes a great make-ahead dish.
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Weight Watchers Tomatoes Cucumber Dill Salad
Weight Watchers Tomatoes Cucumber Dill Salad Recipe. Tomatoes, Cucumbers, and Onions with a Homemade Dill Dressing. A quick and easy WW lunch, snack, or side dish. This salad is ready in just 30 minutes. It holds up well in the refrigerator, so it makes a great option to take to work, or just to make ahead of time.
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Weight Watchers Roasted Root Vegetables
Weight Watchers Roasted Root Vegetables Recipe. An easy vegan and gluten free side dish with your favorite vegetables: carrots, potatoes, turnips, parsnips, beets, and/or rutabagas. Use any combination your like.
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Weight Watchers Edamame Salad
Weight Watchers Edamame Salad Recipe. A healthy, vegetarian appetizer or side dish. This quick and easy salad is ready in 20 minutes. This is a great option for a refreshing summer lunch.
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Weight Watchers Homemade Cornbread
Weight Watchers Homemade Cornbread Recipe. A lighter version of the Southern classic! This quick and easy cornbread is ready in 30 minutes. Low calorie, low fat, gluten free, and low sugar! MyWW Points: 3 Green Plan (Smart Points)
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Weight Watchers Marinated Potato Salad
Weight Watchers Marinated New Potato Salad Recipe with celery, green onions, parsley, white wine vinegar, dijon mustard, sugar, olive oil, and garlic. 4 WW Freestyle Points and 5 Smart Points
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Snacks
Weight Watchers No-Bake Granola Bars
Weight Watchers No-Bake Granola Bars Recipe. A quick and easy breakfast or snack recipe. A great option for an after-school snack, or to pack in a lunchbox. Low fat and vegetarian.
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Weight Watchers Gluten Free Banana Bread
Weight Watchers Gluten Free Banana Bread Recipe. An easy breakfast brunch, or dessert recipe made with Gluten free baking flour, butter, turrbinado sugar, eggs, bananas, and maple syrup. MyWW Points: 4 Blue Plan and 7 Green Plan, 4 WW Freestyle Points and 7 Smart Points
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Carrot Cake Muffins with Weight Watchers Points
Carrot Cake Muffins with Weight Watchers Points Recipe. A delicious from scratch breakfast or dessert recipe the whole family will love! Ready in 35 minutes and worth every one! MyWW Points: 7 Green Plan, 7 Smart Points.
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Weight Watchers Baked Radish Chips
Weight Watchers Baked Radish Chips Recipe. A quick and easy, healthy recipe that's ready in 20 minutes. Only 4 ingredients. A tasty, crunchy snack.
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Weight Watchers Lemon Yogurt Muffins
Weight Watchers Lemon Yogurt Muffins Recipe. Delicious poke lemon muffins with lemon sauce. Perfect for breakfast, brunch, dessert or a snack.
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Weight Watchers Banana Cookies
Weight Watchers Banana Cookies Recipe. A healthy snack or dessert with bananas, rolled oats, and dates. This easy 5 ingredient recipe is easy to make, low calorie, and low fat. MyWW Points: 2 Green Plan, 2 Smart Points.
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Weight Watchers Trail Mix Cookies
Weight Watchers Trail Mix Cookies Recipe. A quick and easy dessert or snack that's ready in 30 minutes. Low calorie, and low fat. MyWW Points: 3 Green Plan, 3 Smart Points.
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Weight Watchers Cinnamon Muffins
Weight Watchers Cinnamon Doughnut Muffins with sugar, nutmeg, milk, flour, margarine, and baking powder. A delicious low calorie breakfast or dessert with 4 Smart Points and 88 calories.
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