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Weight Watchers Kale Bean Soup

Weight Watchers Kale Bean Soup Recipe

Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.

A healthy, low fat, and Vegetarian appetizer or main dish.

MyWW Points: 1 Blue Plan and 7 Green Plan
1 WW Freestyle Point and 7 Smart Points.

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and more Vegetarian Weight Watchers Recipes here.

Weight Watchers Kale Bean Soup

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Weight Watchers Vegetarian Kale Bean Soup

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Kale Bean Soup in an orange bowl.

Weight Watchers Kale Bean Soup

Nesting Lane
Weight Watchers Vegetarian Kale Bean Soup Recipe – Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.
5 from 3 votes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 8



  • Wash kale, leaving it wet. Set aside.
  • Heat the olive oil in a large soup pot.
  • Saute onion and garlic in the soup pot until onion becomes transparent.
  • Add wet kale to soup pot. Saute while stirring approx 15 minutes until kale becomes wilted.
  • Add 3 cups of vegetable broth (reserving 1 cup for later), 2 cups of beans (reserving 1 cup for later), add tomatoes, carrots, Italian seasoning, salt, and pepper. Mix well and simmer for 5 minutes.
  • In a food processor, mix the reserved beans and broth until smooth. Stir into the soup to thicken it nicely. Simmer 15 more minutes.
  • Add to soup and mix well. Simmer approx 15 minutes.
  • To serve: top individual portions with shredded Parmesan cheese, and parsley


1 WW Freestyle Point (Using 1 tsp Parmesan Cheese per serving) 7 Smart Points


Calories: 214.6kcalCarbohydrates: 36gProtein: 11.6gFat: 3.8gSaturated Fat: 0.7gSodium: 786mgFiber: 11gSugar: 10.7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Kale Bean Soup

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