Home ยป Weight Watchers Kale Bean Soup

Weight Watchers Kale Bean Soup

Weight Watchers Kale Bean Soup Recipe


Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.

A healthy, low fat, and Vegetarian appetizer or main dish.

MyWW Points: 1 Blue Plan and 7 Green Plan
1 WW Freestyle Point and 7 Smart Points.

We have more Weight Watchers Soup Recipes here,

and more Vegetarian Weight Watchers Recipes here.

Weight Watchers Kale Bean Soup


Do you have a recipe you would like to see?

Comment below with any recipe requests, and we will try to add it to our list of upcoming recipes!

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Weight Watchers Vegetarian Kale Bean Soup

Don’t have a Food Processor? This is the one we use, and recommend!


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Kale Bean Soup in an orange bowl.

Weight Watchers Kale Bean Soup

Nesting Lane
Weight Watchers Vegetarian Kale Bean Soup Recipe – Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.
5 from 3 votes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Wash kale, leaving it wet. Set aside.
  • Heat the olive oil in a large soup pot.
  • Saute onion and garlic in the soup pot until onion becomes transparent.
  • Add wet kale to soup pot. Saute while stirring approx 15 minutes until kale becomes wilted.
  • Add 3 cups of vegetable broth (reserving 1 cup for later), 2 cups of beans (reserving 1 cup for later), add tomatoes, carrots, Italian seasoning, salt, and pepper. Mix well and simmer for 5 minutes.
  • In a food processor, mix the reserved beans and broth until smooth. Stir into the soup to thicken it nicely. Simmer 15 more minutes.
  • Add to soup and mix well. Simmer approx 15 minutes.
  • To serve: top individual portions with shredded Parmesan cheese, and parsley

Notes

1 WW Freestyle Point (Using 1 tsp Parmesan Cheese per serving) 7 Smart Points

Nutrition

Calories: 214.6kcalCarbohydrates: 36gProtein: 11.6gFat: 3.8gSaturated Fat: 0.7gSodium: 786mgFiber: 11gSugar: 10.7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

Weight Watchers Kale Bean Soup

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*