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Weight Watchers Kale Bean Soup

Weight Watchers Kale Bean Soup Recipe


Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.

A healthy, low fat, and Vegetarian appetizer or main dish.

MyWW Points: 1 Blue Plan and 7 Green Plan
1 WW Freestyle Point and 7 Smart Points.

We have more Weight Watchers Soup Recipes here,

and more Vegetarian Weight Watchers Recipes here.

Weight Watchers Kale Bean Soup


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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Weight Watchers Vegetarian Kale Bean Soup

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Kale Bean Soup in an orange bowl.

Weight Watchers Kale Bean Soup

Nesting Lane
Weight Watchers Vegetarian Kale Bean Soup Recipe – Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.
5 from 2 votes
Total Time 45 mins
Course Soup
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Wash kale, leaving it wet. Set aside.
  • Heat the olive oil in a large soup pot.
  • Saute onion and garlic in the soup pot until onion becomes transparent.
  • Add wet kale to soup pot. Saute while stirring approx 15 minutes until kale becomes wilted.
  • Add 3 cups of vegetable broth (reserving 1 cup for later), 2 cups of beans (reserving 1 cup for later), add tomatoes, carrots, Italian seasoning, salt, and pepper. Mix well and simmer for 5 minutes.
  • In a food processor, mix the reserved beans and broth until smooth. Stir into the soup to thicken it nicely. Simmer 15 more minutes.
  • Add to soup and mix well. Simmer approx 15 minutes.
  • To serve: top individual portions with shredded Parmesan cheese, and parsley

Notes

1 WW Freestyle Point (Using 1 tsp Parmesan Cheese per serving) 7 Smart Points

Nutrition

Calories: 214.6kcalCarbohydrates: 36gProtein: 11.6gFat: 3.8gSaturated Fat: 0.7gSodium: 786mgFiber: 11gSugar: 10.7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Kale Bean Soup

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