Weight Watchers Kale Bean Soup Recipe
Weight Watchers Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.
A healthy, low fat, and Vegetarian appetizer or main dish.
MyWW Points: 1 Blue Plan and 7 Green Plan
1 WW Freestyle Point and 7 Smart Points.
We have more Weight Watchers Soup Recipes here,
and more Vegetarian Weight Watchers Recipes here.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have a Food Processor? This is the one we use, and recommend!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Kale Bean Soup
Equipment
Ingredients
- 4 cups kale chopped
- 1 tbsp olive oil
- 1 medium yellow onion chopped
- 8 cloves garlic minced
- 30 oz Cannellini beans undrained, split
- 4 cups vegetable broth divided
- 1 can diced tomatoes
- 30 oz sliced carrots undrained
- salt to taste
- pepper to taste
- 2 tsp italian seasoning
- shredded parmesan cheese to taste
- 1 cup parsley chopped
Instructions
- Wash kale, leaving it wet. Set aside.
- Heat the olive oil in a large soup pot.
- Saute onion and garlic in the soup pot until onion becomes transparent.
- Add wet kale to soup pot. Saute while stirring approx 15 minutes until kale becomes wilted.
- Add 3 cups of vegetable broth (reserving 1 cup for later), 2 cups of beans (reserving 1 cup for later), add tomatoes, carrots, Italian seasoning, salt, and pepper. Mix well and simmer for 5 minutes.
- In a food processor, mix the reserved beans and broth until smooth. Stir into the soup to thicken it nicely. Simmer 15 more minutes.
- Add to soup and mix well. Simmer approx 15 minutes.
- To serve: top individual portions with shredded Parmesan cheese, and parsley
Notes
Nutrition
You May Also Like:
- Quick Weight Watchers Chicken Nachos
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
