Weight Watchers Ground Beef Casserole with Cabbage

Weight Watchers Ground Beef Casserole with Cabbage Recipe


Weight Watchers Ground Beef Casserole with Cabbage Recipe

A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and Colby cheese or Swiss cheese.

248.6 calories and 19 grams of protein,

MyWW Points: 3 Blue Plan and 8 Green Plan

3 WW Freestyle Points and 8 Smart Points.

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Weight Watchers Ground Beef Casserole with Cabbage

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Weight Watchers Ground Beef Casserole with Cabbage

Ingredients you will need:

How to make:

  1. Preheat oven to 350° F
  2. In a skillet add onion and ground beef.
  3. Brown ground beef – cooking onion at the same time.
  4. Prepare a 9×13 casserole dish by spraying with cooking spray.
  5. Add cabbage to prepared casserole dish
  6. Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
  7. In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
  8. Bake in preheated oven for 1½ hours.
  9. Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.

Equipment you will need:

Skillet
13 x 9 Casserole Dish
Mixing Bowl


Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Weight Watchers Ground Beef Casserole with Cabbage

Weight Watchers Ground Beef and Cabbage Casserole

Nesting Lane
Weight Watchers Ground Beef Casserole with Cabbage Recipe – A hearty dinner idea. MyWW Points: 3 Blue Plan and 8 Green Plan – 3 WW Freestyle Points and 8 Smart Points.
4.67 from 3 votes
Total Time 1 hr 55 mins
Course Main Course
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • Preheat oven to 350° F
  • In a skillet add onion and ground beef.
  • Brown ground beef – cooking onion at the same time.
  • Prepare a 9×13 casserole dish by spraying with cooking spray.
  • Add cabbage to prepared casserole dish
  • Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
  • In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
  • Bake in preheated oven for 1½ hours.
  • Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.

Notes

MyWW Points: 3 Blue Plan and 8 Green Plan
3 WW Freestyle Points and 8 Smart Points

Nutrition

Serving: 194gCalories: 248.6kcalCarbohydrates: 15.9gProtein: 19gFat: 10.8gSaturated Fat: 6.2gCholesterol: 56.5mgSugar: 4.1g
Keyword Casserole, Dinner, Ground Beef, Low Fat, Main dish, Weight Watchers
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Weight Watchers Ground Beef Casserole with Cabbage

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