Weight Watchers Ground Beef and Cabbage Casserole
Weight Watchers Ground Beef Casserole with Cabbage Recipe - A hearty dinner idea. MyWW Points: 3 Blue Plan and 8 Green Plan - 3 WW Freestyle Points and 8 Smart Points.
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Equipment
Ingredients
- ½ cup onions chopped
- 1 lb ground beef - lean
- 4½ cups cabbage coarsely chopped
- ½ cup brown rice uncooked
- 1 tbsp worcestershire sauce
- 1 cup tomato sauce
- 1½ tsp beef bouillon
- 1 tsp sugar
- ¾ cup water
- ½ tsp dried dill
- 6 ozs colby cheese or swiss cheese shredded
Instructions
- Preheat oven to 350° F
- In a skillet add onion and ground beef.
- Brown ground beef - cooking onion at the same time.
- Prepare a 9x13 casserole dish by spraying with cooking spray.
- Add cabbage to prepared casserole dish
- Top cabbage with uncooked rice. Add ground beef and onion mixture on top of rice.
- In a mixing bowl, add Worcestershire sauce, tomato sauce, sugar, beef bouillon, water, and dill. Mix well. Pour on top of contents of casserole dish.
- Bake in preheated oven for 1½ hours.
- Remove from oven. Sprinkle the cheese over the casserole. Allow cheese to melt, and serve.
Notes
MyWW Points: 3 Blue Plan and 8 Green Plan
3 WW Freestyle Points and 8 Smart Points
Nutrition
Serving: 194gCalories: 248.6kcalCarbohydrates: 15.9gProtein: 19gFat: 10.8gSaturated Fat: 6.2gCholesterol: 56.5mgSugar: 4.1g
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