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Weight Watchers Stuffed Cabbage Rolls

Weight Watchers Stuffed Cabbage Rolls Recipe


Weight Watchers Stuffed Cabbage Rolls Recipe

Filled with ground beef, rice, onion, and condensed tomato soup.

A classic European skillet dinner with a 20 minute prep time.

223.1 calories, 12.8 grams of protein.

MyWW Points: 7 Green Plan
7 Smart Points.

We have more Weight Watchers Beef Recipes here,

more Weight Watchers Dinner Recipes here,

and more Weight Watchers Skillet Recipes here!

Weight Watchers Stuffed Cabbage Rolls

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Ingredients you will need:

How to make:

  1. Add ⅔ cup water in a medium sized saucepan.
  2. Over medium/high heat, bring to a boil
  3. Stir in rice
  4. Reduce heat, cover saucepan, and simmer for 20 minutes.
  5. In a large saucepan, add water. Lightly salt, bring to a boil
  6. Add cabbage to boiling water, cook approx 2 – 4 minutes or until cabbage has softened. Drain off water.
  7. In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. Mix well.
  8. Place equal amounts of mixture on each of 8 cabbage leaves.
  9. Roll cabbage around mixture, and secure with string, or toothpicks.
  10. Heat a large skillet over medium heat. Carefully place cabbage rolls in skillet and pour the tomato soup on top. Cover skillet, bring to a boil.
  11. Reduce heat and simmer for approx 40 mins. Baste and stir frequently.

Equipment you will need:

Medium Saucepan
Large Saucepan
Mixing Bowl
Toothpicks
Skillet

Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Weight Watchers Stuffed Cabbage Rolls Recipe

Weight Watchers Stuffed Cabbage Rolls

Nesting Lane
Weight Watchers Stuffed Cabbage Rolls Recipe with ground beef. A classic European skillet dinner. MyWW Points:7 – 7 SmartPoints.
4.5 from 2 votes
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Europe
Servings 8

Ingredients
 

Instructions
 

  • Add ⅔ cup water in a medium sized saucepan.
  • Over medium/high heat, bring to a boil
  • Stir in rice
  • Reduce heat, cover saucepan, and simmer for 20 minutes.
  • In a large saucepan, add water. Lightly salt, bring to a boil
  • Add cabbage to boiling water, cook approx 2 – 4 minutes or until cabbage has softened. Drain off water.
  • In a medium sized mixing bowl, add ground beef, egg, onion, 1 cup of cooked rice, 2 TBSP tomato soup, salt, and pepper. Mix well.
  • Place equal amounts of mixture on each of 8 cabbage leaves.
  • Roll cabbage around mixture, and secure with string, or toothpicks.
  • Heat a large skillet over medium heat. Carefully place cabbage rolls in skillet and pour the tomato soup on top. Cover skillet, bring to a boil.
  • Reduce heat and simmer for approx 40 mins. Baste and stir frequently.

Notes

MyWW Points: 7 Green Plan – 7 Smart Points

Nutrition

Calories: 223.1kcalCarbohydrates: 13.3gProtein: 12.8gFat: 13.1gSaturated Fat: 5gCholesterol: 65.8mgSodium: 656.9mgFiber: 0.9gSugar: 3gCalcium: 32.5mgIron: 2.4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Stuffed Cabbage Rolls



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