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Weight Watchers Buffalo Chicken

Weight Watchers Buffalo Chicken Recipe



Buffalo chicken is a staple of any tailgate, but it’s also the perfect meal for those busy weeknights. With ingredients you probably have in your pantry, and just 30 minutes you can have this recipe on your table.

Whether you’re craving a casual and comforting dish or looking for something that will pack the punch of spicy, buffalo chicken is always a good idea.

Weight Watchers Buffalo Chicken Recipe. A quick and easy recipe made with hot sauce, butter, white vinegar, tabasco sauce, Worcestershire sauce, red pepper flakes, cayenne pepper, black pepper, celery seeds, and boneless, skinless, chicken breast.

This spicy chicken is sure to please. A versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad. It’s low carb and Keto Friendly.

What is Buffalo Chicken

Have you ever had buffalo chicken? If not, I am sorry to say that your life is missing out on some of the best food there is. It’s tangy, spicy and delicious! But where did this amazing dish come from? Well, it has its roots in Buffalo NY. Teressa Bellissimo of the Anchor Bar invented the first buffalo wings back in 1964. She cooked leftover chicken wings n hot sauce and they were a hit!

MyWW Points: 2 Green Plan, 2 Smart Points.

We have more Weight Watchers Chicken Recipes here,

more Weight Watchers Quick and Easy Recipes here,

and more Weight Watchers Dinner Recipes here!

Buffalo Chicken on a salad, in a white bowl

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Weight Watchers Buffalo Chicken on top of a salad, on a white plate.

What to serve with

Weight Watchers Easy Dinner Rolls You can make sliders!
An easy yeast bread recipe with less sugar. Made with warm water, active dry yeast, canola oil, sugar, eggs, salt, and unbleached all-purpose flour. These tasty rolls are a great side for you everyday dinner, or Thanksgiving, or the Holidays. MyWW Points: 5 Green Plan, 5 Smart Points.
Weight Watchers Skillet Parmesan Potatoes French fries, of course!
A quick and easy side dish recipe that’s ready in 25 minutes. To make this vegetarian recipe, you need potatoes, cold water, olive oil, sage, grated Parmesan cheese, salt, and pepper. Started in a saucepan and finished in a skillet. Low fat and delicious! MyWW Points: 4 Blue Plan and 3 Green Plan, 4 WW Freestyle Points and 3 Smart Points.
Weight Watchers Crispy Onion Rings
Only 3 ingredients! Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty! MyWW Points: 2 Blue Plan and 4 Green Plan, 2 WW Freestyle Points and 4 Smart Points.
Weight Watchers Chinese Coleslaw
A light and refreshing side dish recipe. Made with shredded cabbage, ramen noodles, mandarin oranges, canola oil, water, apple cider vinegar, and your favorite sugar substitute. This quick and easy recipe is ready in 15 minutes and you don’t have to turn on the oven. Perfect for your next cookout, summer dinner, lunch, or any time! MyWW Points: 2 Blue Plan and 4 Green Plan, 2 WW Freestyle Points and 4 Smart Points. Gluten free, vegetarian, and vegan.
Weight Watchers Japanese Cabbage Salad
A quick and easy side dish recipe. Made with cabbage, rice vinegar, sesame oil, fresh ginger root, garlic, sugar, salt, black pepper, green onions, sesame seeds and almonds. This healthy recipe is ready in just 15 minutes. Low carb and vegetarian. MyWW Points: 3 Blue Plan and 4 Green Plan, 3 WW Freestyle Points and 4 Smart Points.
Weight Watchers Classic Tossed Salad Serve on top for a tasty salad!
Simple and healthy, this recipe is filled with vegetables and flavor. Customize it to your taste by adding, or subtracting any ingredient. MyWW Points: 7 Green Plan, 7 Smart Points.
Weight Watchers Homemade Flour Tortillas It makes a great wrap!
Traditional Mexican tortillas. Only 5 ingredients that you probably already have on hand. You make these in a skillet. You will spend a little time making tortillas, but this recipe makes 24 tortillas so it’s worth the time. MyWW Points: 2 Green Plan, 2 Smart Points
Weight Watchers Homemade Potato Chips
Classic fried potato chips with only 3 ingredients, potatoes, salt, and oil for frying. The perfect snack, or side dish. This kid friendly recipe will be a hit with your family! No preservatives like the bagged chips. A good option for school lunch, after school snack, or for your game day party! Vegetarian and Gluten Free. MyWW Points: 6 Green Plan, 6 WW Smart Points.

Ingredients you will need

Equipment you will need

How to make:

  1. Preheat oven to 375° F

For the Sauce:

  1. Place a small saucepan over low heat.
  2. Add hot sauce, butter, vinegar, Tabasco sauce, Worcestershire sauce, red pepper flakes, cayenne pepper, black pepper, and celery seeds. Stir to mix
  3. Bring to a simmer, stir occasionally.

For the Chicken:

  1. Coat the chicken breasts in Buffalo sauce, and place in baking dish.
  2. In preheated oven, bake 15 – 20 minutes or until chicken is cooked through, the inside is not longer pink, and when pierced, the juices run clear.
  3. Place chicken in a serving dish, pour Buffalo sauce over chicken.
  4. Let rest a few minutes.
  5. Serve


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Buffalo Chicken on top of a salad.

Weight Watchers Buffalo Chicken

Nesting Lane
Weight Watchers Buffalo Chicken Recipe. A quick and easy recipeA versatile dish that can be served with your favorite side dish, as a sandwich, or on a salad.
5 from 21 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 375° F

For the Sauce:

  • Place a small saucepan over low heat.
  • Add hot sauce, butter, vinegar, Tabasco sauce, Worcestershire sauce, red pepper flakes, cayenne pepper, black pepper, and celery seeds. Stir to mix
  • Bring to a simmer, stir occasionally.

For the Chicken:

  • Coat the chicken breasts in Buffalo sauce, and place in baking dish.
  • In preheated oven, bake 15 – 20 minutes or until chicken is cooked through, the inside is not longer pink, and when pierced, the juices run clear.
  • Place chicken in a serving dish, pour Buffalo sauce over chicken.
  • Let rest a few minutes.
  • Serve

Notes

MyWW Points: 2 Green Plan
2 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 139.5kcalCarbohydrates: 1gProtein: 24.3gFat: 28gSaturated Fat: 0.7gCholesterol: 72.6mgSodium: 884.7mgFiber: 0.3gSugar: 0.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Graphic for Pinterest of Weight Watchers Buffalo Chicken Recipe



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