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Weight Watchers Crispy Onion Rings

Weight Watchers Crispy Onion Rings Recipe



Weight Watchers Crispy Onion Rings Recipe. These crunchy rings are the perfect guilt-free indulgence, with just the right amount of savory flavor and satisfying crunch.

They’re made with a few simple ingredients and baked to perfection, these onion rings are a lighter alternative to the deep-fried option.

The crispy, golden exterior and tender, flavorful onion center that’s sure to satisfy your cravings.

Whether you’re looking for a tasty appetizer or a satisfying side dish, these onion rings are the perfect choice.

Weight Watchers Crispy Onion Rings Recipe on a white plate.

Weight Watchers Points


2 Points (2022/2023 Plan)

MyWW Points: 2 Blue Plan and 4 Green Plan

2 WW Freestyle Points and 4 Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Don’t have a Food Processor? This is the one we use, and recommend!

Overhead view of Weight Watchers Crispy Onion Rings Recipe on a white plate on a bright blue background.


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Weight Watchers Crispy Onion Rings Recipe on a white plate.

Weight Watchers Crispy Onion Rings

Nesting Lane
Weight Watchers Crispy Onion Rings Recipe. Crispy Baked Onion Rings with only 3 ingredients! Made with egg substitute and Fiber One cereal, this lighter side dish is low fat and tasty!
4.91 from 41 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 1

Ingredients
 

  • 1 large onion
  • ¼ cup egg substitute More if needed
  • ½ cup fiber one cereal crushed

Instructions
 

  • Preheat the oven to 375° F
  • Prepare a baking dish by spray with non-stick cooking spray.
  • Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
  • Remove the outer layer of the onion.
  • Slice the onion in approx ½ inch slices
  • Separate the onion rings.
  • In a small bowl, add the egg zubstitute.
  • In a food processor, add Fiber One cereal and process to crumbs.
  • Transfer cereal crumbs to a second small bowl.
  • Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
  • Place the coated onion ring in prepared baking dish.
  • Repeat with the rest of the onion rings.
  • Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.

Notes

2 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 180gCalories: 122.1kcalCarbohydrates: 38.5gProtein: 3.8gFat: 0.9gSaturated Fat: 0.2gSodium: 133.2mgFiber: 16.5gSugar: 6.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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