Weight Watchers Crispy Onion Rings Recipe
Weight Watchers Crispy Onion Rings Recipe.
Crispy Baked Onion Rings with only 3 ingredients!
Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty!
A great side dish for your favorite Hamburger, Fish, or Chicken meal!
This healthier version that is baked instead of fried. Low fat and lower calorie with 0.9 grams of fat and 122.1 calories.
MyWW Points: 2 Blue Plan and 4 Green Plan,
2 WW Freestyle Points and 4 Smart Points.
We have more Weight Watchers Side Dish Recipes here,
and more Vegetarian Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Ingredients you will need:
- 1 large onion
- ¼ cup egg substitute More if needed
- ½ cup fiber one cereal crushed
How to make:
- Preheat the oven to 375° F
- Prepare a baking dish by spray with non-stick cooking spray.
- Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
- Remove the outer layer of the onion.
- Slice the onion in approx ½ inch slices
- Separate the onion rings.
- In a small bowl, add the egg zubstitute.
- In a food processor, add Fiber One cereal and process to crumbs.
- Transfer cereal crumbs to a second small bowl.
- Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
- Place the coated onion ring in prepared baking dish.
- Repeat with the rest of the onion rings.
- Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.
Equipment you will need:
Cutting Board
Sharp Knife
Food Processor or Blender
Baking Dish
2 Small Bowls
Don’t have a Food Processor? This is the one we use, and recommend!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
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Weight Watchers Crispy Onion Rings
Ingredients
- 1 large onion
- ¼ cup egg substitute More if needed
- ½ cup fiber one cereal crushed
Instructions
- Preheat the oven to 375° F
- Prepare a baking dish by spray with non-stick cooking spray.
- Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
- Remove the outer layer of the onion.
- Slice the onion in approx ½ inch slices
- Separate the onion rings.
- In a small bowl, add the egg zubstitute.
- In a food processor, add Fiber One cereal and process to crumbs.
- Transfer cereal crumbs to a second small bowl.
- Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
- Place the coated onion ring in prepared baking dish.
- Repeat with the rest of the onion rings.
- Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Baked Apples
- Weight Watchers Cinnamon Rolls
- 77 Low Point Weight Watchers Meals
- Weight Watchers Sausage Breakfast Pies
- Weight Watchers Buffalo Chicken
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
