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Weight Watchers Crispy Onion Rings

Weight Watchers Crispy Onion Rings Recipe



Weight Watchers Crispy Onion Rings Recipe.

Crispy Baked Onion Rings with only 3 ingredients!

Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty!

A great side dish for your favorite Hamburger, Fish, or Chicken meal!

This healthier version that is baked instead of fried. Low fat and lower calorie with 0.9 grams of fat and 122.1 calories.

MyWW Points: 2 Blue Plan and 4 Green Plan,
2 WW Freestyle Points and 4 Smart Points.

We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Crispy Onion Rings

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Ingredients you will need:

  • 1 large onion
  • ¼ cup egg substitute More if needed
  • ½ cup fiber one cereal crushed

How to make:

  1. Preheat the oven to 375° F
  2. Prepare a baking dish by spray with non-stick cooking spray.
  3. Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
  4. Remove the outer layer of the onion.
  5. Slice the onion in approx ½ inch slices
  6. Separate the onion rings.
  7. In a small bowl, add the egg zubstitute.
  8. In a food processor, add Fiber One cereal and process to crumbs.
  9. Transfer cereal crumbs to a second small bowl.
  10. Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
  11. Place the coated onion ring in prepared baking dish.
  12. Repeat with the rest of the onion rings.
  13. Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.

Equipment you will need:

Cutting Board
Sharp Knife
Food Processor or Blender
Baking Dish
2 Small Bowls

Don’t have a Food Processor? This is the one we use, and recommend!


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Crispy Onion Rings Recipe

Weight Watchers Crispy Onion Rings

Nesting Lane
Weight Watchers Crispy Onion Rings Recipe. Crispy Baked Onion Rings with only 3 ingredients! Made with egg substitute and Fiber One cereal, this healthy side dish is low fat and tasty!
5 from 32 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Appetizer, Side Dish
Cuisine American
Servings 1

Ingredients
 

  • 1 large onion
  • ¼ cup egg substitute More if needed
  • ½ cup fiber one cereal crushed

Instructions
 

  • Preheat the oven to 375° F
  • Prepare a baking dish by spray with non-stick cooking spray.
  • Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
  • Remove the outer layer of the onion.
  • Slice the onion in approx ½ inch slices
  • Separate the onion rings.
  • In a small bowl, add the egg zubstitute.
  • In a food processor, add Fiber One cereal and process to crumbs.
  • Transfer cereal crumbs to a second small bowl.
  • Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
  • Place the coated onion ring in prepared baking dish.
  • Repeat with the rest of the onion rings.
  • Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.

Notes

MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 180gCalories: 122.1kcalCarbohydrates: 38.5gProtein: 3.8gFat: 0.9gSaturated Fat: 0.2gSodium: 133.2mgFiber: 16.5gSugar: 6.4g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Weight Watchers Crispy Onion Rings



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Nesting Lane Indulge

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