Weight Watchers Crispy Onion Rings Recipe
Weight Watchers Crispy Onion Rings Recipe. These crunchy rings are the perfect guilt-free indulgence, with just the right amount of savory flavor and satisfying crunch.
They’re made with a few simple ingredients and baked to perfection, these onion rings are a lighter alternative to the deep-fried option.
The crispy, golden exterior and tender, flavorful onion center that’s sure to satisfy your cravings.
Whether you’re looking for a tasty appetizer or a satisfying side dish, these onion rings are the perfect choice.
Weight Watchers Points
2 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
Related Recipes
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Crispy Onion Rings
Ingredients
- 1 large onion
- ¼ cup egg substitute More if needed
- ½ cup fiber one cereal crushed
Instructions
- Preheat the oven to 375° F
- Prepare a baking dish by spray with non-stick cooking spray.
- Using a sharp knife and a cutting board, cut off the top and bottom of the onion.
- Remove the outer layer of the onion.
- Slice the onion in approx ½ inch slices
- Separate the onion rings.
- In a small bowl, add the egg zubstitute.
- In a food processor, add Fiber One cereal and process to crumbs.
- Transfer cereal crumbs to a second small bowl.
- Take 1 onion ring and coat with egg substitute, shake off excess, then coat with cereal crumbs.
- Place the coated onion ring in prepared baking dish.
- Repeat with the rest of the onion rings.
- Bake in preheated oven for 20 to 25 minutes or until at desired crispness, flipping half way through cooking.
Notes
Nutrition
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