High Protein | Weight Watchers Friendly
Weight Watchers Twenty Minute Chili Recipe This easy dinner recipe is made with ground beef, onion, garlic, beef stock, chili beans, and tomato paste.
It’s quick and easy, and ready in just 20 minutes.
Weight Watchers Points
4 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 7 Green Plan
4 WW Freestyle Points and 7 Smart Points.
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Tips and Tricks
Ground Beef
Use lean ground beef to reduce the amount of grease. This makes the dish healthier and eliminates the need for extensive draining.
Onion
Chop the onion finely for a smoother texture. Smaller pieces will cook faster and blend better with the other ingredients.
Garlic
Mince the garlic finely to ensure it distributes evenly throughout the chili, providing a consistent flavor in every bite.
Beef Stock
Use low-sodium beef stock to control the saltiness of the chili. This allows you to adjust the seasoning to your taste.
Chili Powder
Adjust the chili powder to your preferred spice level. If you like it hotter, you can add a bit more or include a pinch of cayenne pepper.
Tomato Paste
Add a little water if the chili is too thick after adding the tomato paste. This helps achieve the desired consistency.
Chili Beans
Use spicy chili beans to add an extra kick to the dish. If you prefer a milder flavor, you can use regular chili beans.
Simmering
Let the chili simmer longer for a deeper, more developed flavor. The longer it simmers, the more the flavors meld together.
Serving
Top the chili with shredded cheese, sour cream, or chopped green onions for added flavor and a nice presentation.
Storage
Store any leftovers in an airtight container in the fridge. Chili often tastes even better the next day as the flavors continue to meld. Reheat gently on the stovetop or in the microwave.
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Weight Watchers Twenty Minute Chili
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Equipment
Ingredients
- 1 pound ground beef
- 1 small onion chopped
- 1 clove garlic minced
- 1½ cup beef stock
- 1 tablespoon chili powder
- 1 teaspoon salt
- 16 ounces chili beans – spicy undrained
- 6 ounces tomato paste
Instructions
- In a large saucepan, place the ground beef, chopped onion, and minced garlic.
- Cook over medium-high heat, stirring often, until the beef is fully cooked and the onion softens.
- Transfer the beef mixture to a colander and drain the grease. Rinse briefly with hot water.
- Return the beef mixture to the saucepan.
- Add the beef stock, tomato paste, chili beans with liquid, chili powder, and salt.
- Stir until evenly mixed.
- Cover the saucepan and reduce the heat to low.
- Simmer for about 15 minutes, stirring occasionally, until heated through.
Notes
Tips and Tricks
Drain and Rinse the Beef – Draining and rinsing the cooked beef reduces extra grease and keeps the chili lighter. Simmer Time – Letting the chili simmer the full 15 minutes helps the flavors blend evenly. Adjust the Heat – Use mild or spicy chili beans depending on your preference.Storing and Reheating
Storing – Place cooled chili in an airtight container and refrigerate for up to 4 days. Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until heated through.Nutrition
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Rinse *what* with hot water? The browned beef and onion??!!
Hi Tina,
Yes, to remove the excess fat.
Delicious! Can chili be frozen!
Yes, it can be frozen!