Weight Watchers Edamame Salad Recipe
Weight Watchers Edamame Salad Recipe.
A healthy, vegetarian appetizer or side dish with edamame, corn, red bell pepper, red onion, green onion, parsley, basil, lemon juice, Dijon mustard, and olive oil.
This quick and easy salad is ready in 20 minutes.
This is a great option for a refreshing summer lunch.
Only 240 calories and Gluten Free.
MyWW Points: 1 Blue Plan and 7 Green Plan,
1 WW Freestyle Point and 7 Smart Points.
We have more Weight Watchers Vegetarian Recipes here,
more Weight Watchers Salad Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Ingredients you will need:
- 1 lb frozen shelled edamame
- 1 red bell pepper chopped
- 3 cups frozen petite corn kernels
- ½ cup red onion finely chopped
- ¾ cup green onions sliced
- ¼ cup fresh Italian parsley chopped
- 2 tbsp basil
- ⅓ cup fresh lemon juice
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- ¾ tsp salt
- ¾ tsp black pepper fresh ground
How to make:
- Cook edamame as directed on the packaging.
- Using a colander, drain and rinse the edamame using cold water. Drain well.
- In a bowl, add edamame, red bell pepper, corn, red onion, green onion, oregano, and parsley. Stir to mix.
Equipment you will need:
Large Saucepan
Colander
Large Bowl
Whisk
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
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Weight Watchers Edamame Salad
Ingredients
- 1 lb frozen shelled edamame
- 1 red bell pepper chopped
- 3 cups frozen petite corn kernels
- ½ cup red onion finely chopped
- ¾ cup green onions sliced
- ¼ cup fresh Italian parsley chopped
- 2 tbsp basil
- ⅓ cup fresh lemon juice
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- ¾ tsp salt
- ¾ tsp black pepper fresh ground
Instructions
- Cook edamame as directed on the packaging.
- Using a colander, drain and rinse the edamame using cold water. Drain well.
- In a bowl, add edamame, red bell pepper, corn, red onion, green onion, oregano, and parsley. Stir to mix.
For the Dressing:
- In a large bowl, add lemon juice, olive oil, mustard, salt, and pepper, Using a whisk, mix well.
- Add edamame mix to the dressing. Toss to coat.
- Refrigerate until serving.
Notes
Nutrition
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
