Weight Watchers Edamame Salad

Weight Watchers Edamame Salad Recipe



Weight Watchers Edamame Salad Recipe.

A healthy, vegetarian appetizer or side dish with edamame, corn, red bell pepper, red onion, green onion, parsley, basil, lemon juice, Dijon mustard, and olive oil.

This quick and easy salad is ready in 20 minutes.

This is a great option for a refreshing summer lunch.

Only 240 calories and Gluten Free.

MyWW Points: 1 Blue Plan and 7 Green Plan,
1 WW Freestyle Point and 7 Smart Points.

We have more Weight Watchers Vegetarian Recipes here,

more Weight Watchers Salad Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Edamame Salad

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The Points Glass Stemless Wine Glass by Caloric Cuvee

Ingredients you will need:

  • 1 lb frozen shelled edamame
  • 1 red bell pepper chopped
  • 3 cups frozen petite corn kernels
  • ½ cup red onion finely chopped
  • ¾ cup green onions sliced
  • ¼ cup fresh Italian parsley chopped
  • 2 tbsp basil
  • ⅓ cup fresh lemon juice
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • ¾ tsp salt
  • ¾ tsp black pepper fresh ground

How to make:

  1. Cook edamame as directed on the packaging.
  2. Using a colander, drain and rinse the edamame using cold water. Drain well.
  3. In a bowl, add edamame, red bell pepper, corn, red onion, green onion, oregano, and parsley. Stir to mix.

Equipment you will need:

Large Saucepan
Colander
Large Bowl
Whisk


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Weight Watchers Edamame Salad

Weight Watchers Edamame Salad

Nesting Lane
Weight Watchers Edamame Salad Recipe. A healthy, vegetarian appetizer or side dish. This quick and easy salad is ready in 20 minutes. This is a great option for a refreshing summer lunch.
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Course Salad, Side Dish
Cuisine American
Servings 8

Ingredients
 

  • 1 lb frozen shelled edamame
  • 1 red bell pepper chopped
  • 3 cups frozen petite corn kernels
  • ½ cup red onion finely chopped
  • ¾ cup green onions sliced
  • ¼ cup fresh Italian parsley chopped
  • 2 tbsp basil
  • cup fresh lemon juice
  • 2 tbsp olive oil
  • 2 tbsp Dijon mustard
  • ¾ tsp salt
  • ¾ tsp black pepper fresh ground

Instructions
 

  • Cook edamame as directed on the packaging.
  • Using a colander, drain and rinse the edamame using cold water. Drain well.
  • In a bowl, add edamame, red bell pepper, corn, red onion, green onion, oregano, and parsley. Stir to mix.

For the Dressing:

  • In a large bowl, add lemon juice, olive oil, mustard, salt, and pepper, Using a whisk, mix well.
  • Add edamame mix to the dressing. Toss to coat.
  • Refrigerate until serving.

Notes

MyWW Points: 1 Blue Plan and 7 Green Plan
1 WW Freestyle Point and 7 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 240.4kcalCarbohydrates: 35.9gProtein: 11.8gFat: 8.5gSaturated Fat: 1.1gSodium: 276.6mgFiber: 6.5gSugar: 1.6g
Keyword Gluten Free, Healthy, Quick and Easy, Salad, Vegetarian, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane



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Weight Watchers Edamame Salad

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