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Weight Watchers Simple Salmon

Weight Watchers Simple Salmon Recipe



Weight Watchers Simple Salmon Recipe.

A quick and easy seafood dinner with salmon fillets, garlic powder, dried basil, salt, butter, and lemon wedges.

Ready in 15 minutes! It couldn’t be quicker!

This healthy meal only has 304 calories, and 4 carbs.

MyWW Points: 3 Blue Plan and 7 Green Plan,
3 WW Freestyle Points and 7 Smart Points.

We have more Weight Watchers Seafood Recipes here,

more Quick and Easy Weight Watchers Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Simple Salmon

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Weight Watchers Simple Salmon

Ingredients you will need:

How to make:

  1. In a small mixing bowl, add basil, garlic powder, and salt. Stir to mix.
  2. Rub equal amount on each of the 4 fillets.
  3. Heat a skillet over medium.
  4. Add butter and melt.
  5. Add salmon and cook approx 5 minutes or until the bottom is browned. Flip and repeat for the other side.
  6. Serve with a wedge of lemon.

Equipment you will need:

Small Bowl
Skillet
Spatula


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Simple Salmon

Weight Watchers Simple Salmon

Nesting Lane
Weight Watchers Simple Salmon Recipe. A quick and easy seafood dinner ready in 15 minutes! It couldn't be quicker! This healthy meal only has 304 calories, and 4 carbs.
5 from 16 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a small mixing bowl, add basil, garlic powder, and salt. Stir to mix.
  • Rub equal amount on each of the 4 fillets.
  • Heat a skillet over medium.
  • Add butter and melt.
  • Add salmon and cook approx 5 minutes or until the bottom is browned. Flip and repeat for the other side.
  • Serve with a wedge of lemon.

Notes

MyWW Points: 3 Blue Plan and 7 Green Plan
3 WW Freestyle Points 7 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 303.7kcalCarbohydrates: 3.3gProtein: 36.6gFat: 15.7gSaturated Fat: 5.7gTrans Fat: 15.7gCholesterol: 5.7mgSodium: 404.2mgPotassium: 664.8mgFiber: 1.1gSugar: 0.5gVitamin A: 390.7IUVitamin C: 12.1mgCalcium: 88.4mgIron: 1.4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Weight Watchers Simple Salmon



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