Weight Watchers Grilled Teriyaki Chicken Recipe
Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce.
A healthy, low calorie meal with 240 calories,
3 WW Freestyle Points and 6 Smart Points
MyWW Points: 3 Blue Plan and 6 Green Plan.
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Ingredients you will need:
- 2 tsp fresh garlic minced
- 2 tsp sesame oil
- ¼ cup lemon juice
- 1 cup teriyaki sauce
- 4 boneless skinless chicken breast
Equipment you will need:
Zip Lock Freezer Bag
Grill
Don’t have a grill? Check out this Indoor Grill!
How to make:
- For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
- Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
- Preheat grill at high heat, and lightly oil the grate to prevent sticking
- Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.
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If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Grilled Teriyaki Chicken
Equipment
Ingredients
- 2 tsp fresh garlic minced
- 2 tsp sesame oil
- ¼ cup lemon juice
- 1 cup teriyaki sauce
- 4 boneless skinless chicken breast
Instructions
- For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
- Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
- Preheat grill at high heat, and lightly oil the grate to prevent sticking
- Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.
Notes
Nutrition
You May Also Like:
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- Weight Watchers Slow Cooker Lentil Soup with Ham
- Instant Pot® Weight Watchers Chicken Broth
Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.
Check out the Portion Control Serving Utensil Set today! See Details Here!
