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Weight Watchers Grilled Teriyaki Chicken

Weight Watchers Grilled Teriyaki Chicken Recipe



Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce.

A healthy, low calorie meal with 240 calories,

3 WW Freestyle Points and 6 Smart Points

MyWW Points: 3 Blue Plan and 6 Green Plan.

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Weight Watchers Grilled Teriyaki Chicken

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.

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Ingredients you will need:

Equipment you will need:

Zip Lock Freezer Bag
Grill

Don’t have a grill? Check out this Indoor Grill!

How to make:

  1. For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
  2. Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
  3. Preheat grill at high heat, and lightly oil the grate to prevent sticking
  4. Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.


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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Grilled Teriyaki Chicken

Weight Watchers Grilled Teriyaki Chicken

Nesting Lane
Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce. A healthy, low calorie meal with 240 calories
5 from 3 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 1 d 30 mins
Course Main Course
Cuisine Japanese
Servings 4

Ingredients
 

Instructions
 

  • For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
  • Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
  • Preheat grill at high heat, and lightly oil the grate to prevent sticking
  • Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.

Notes

MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 240kcalCarbohydrates: 16.6gProtein: 25.2gFat: 7.5gSaturated Fat: 1.4gCholesterol: 67mgSodium: 671mgPotassium: 258mgFiber: 0.1gSugar: 11gCalcium: 21mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Grilled Teriyaki Chicken
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