Weight Watchers Grilled Teriyaki Chicken

Weight Watchers Grilled Teriyaki Chicken Recipe



Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce.

A healthy, low calorie meal with 240 calories,

3 WW Freestyle Points and 6 Smart Points

MyWW Points: 3 Blue Plan and 6 Green Plan.

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Weight Watchers Grilled Teriyaki Chicken

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You will need:
Zip Lock Freezer Bag
Grill

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Weight Watchers Grilled Teriyaki Chicken

Weight Watchers Grilled Teriyaki Chicken

Nesting Lane
Weight Watchers Grilled Teriyaki Chicken Recipe with garlic, sesame oil, lemon juice, and teriyaki sauce. A healthy, low calorie meal with 240 calories
5 from 2 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 1 d 30 mins
Course Main Course
Cuisine Japanese
Servings 4

Ingredients
 

Instructions
 

  • For the Marinade: In a Ziploc bag, add Minced garlic, sesame oil, lemon juice and teriyaki sauce.
  • Place chicken in the marinade. Seal bag, and shake to coat. Store in the refrigerator for 24 hours. Turn the bag every once in a while.
  • Preheat grill at high heat, and lightly oil the grate to prevent sticking
  • Take the marinated chicken out of the bag (discard the marinade) and grill for approx. 6 – 8 minutes per side, or until done – if pierced with a fork, the juice should be clear when done.

Notes

MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points 6 Smart Points

Nutrition

Calories: 240kcalCarbohydrates: 16.6gProtein: 25.2gFat: 7.5gSaturated Fat: 1.4gCholesterol: 67mgSodium: 671mgPotassium: 258mgFiber: 0.1gSugar: 11gCalcium: 21mgIron: 1mg
Keyword Chicken, Easy, Grilled, Low Carb, Low Fat, Weight Watchers
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Weight Watchers Grilled Teriyaki Chicken

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