Best Healthy Cauliflower Soup
Best Healthy Cauliflower Soup Recipe. An easy and delicious Weight Watchers friendly appetizer, lunch or dinner.
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Ingredients
- 1 tablespoon olive oil
- 1½ cups onion chopped
- 2 stalks celery sliced
- reduced-sodium chicken broth
- 32 ounces frozen cauliflower florets
- ½ cup fat-free half-and-half
- ¼ teaspoon fresh grated nutmeg
- salt to taste
- ground black pepper to taste
- grated low-fat cheddar cheese (optional)
Instructions
- Heat oil in a large nonstick saucepan over medium heat.
- Add onions and celery to the saucepan.
- Stir the onions and celery frequently and cook until they are soft but not browned, which should take about 4 minutes.
- Pour the broth into the saucepan and add the cauliflower.
- Increase the heat to bring the mixture to a boil.
- Once boiling, cover the saucepan and reduce the heat to simmer. Cook until the cauliflower is tender, which will take about 10-15 minutes. Then, remove the saucepan from the heat.
- Transfer the mixture into a blender, but save some cauliflower pieces if you want some chunks in your soup.
- Blend the mixture until it reaches your desired texture.
- Stir in the half & half and nutmeg into the blended mixture and blend again.
- Serve the soup and top it with grated cheddar cheese.
Notes
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 133kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 116mgPotassium: 879mgFiber: 6gSugar: 9gVitamin A: 104IUVitamin C: 115mgCalcium: 100mgIron: 1mg
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