Best Healthy Cauliflower Soup Recipe
Best Healthy Cauliflower Soup Recipe is your go-to choice for an easy lunch or dinner option. It’s perfect as a light appetizer or a satisfying main dish.
This recipe calls for straightforward ingredients, including cauliflower, onions, celery, and broth. A touch of half & half is added for creaminess, while nutmeg and cheddar cheese top it off for flavor.
It’s also Weight Watchers friendly, appealing to anyone looking for a fulfilling meal without the hassle. Ideal for serving up a comforting bowl on any day of the week, this soup proves that great taste doesn’t require complicated recipes or exotic ingredients.
With its blend of simplicity and flavor, it’s a surefire hit for anyone seeking a delicious, fuss-free meal.
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Related Recipes
Weight Watchers Cauliflower Soup
Weight Watchers Cauliflower Rice Mushroom Soup
Weight Watchers Cauliflower Cheese Soup
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Best Healthy Cauliflower Soup
Ingredients
- 1 tablespoon olive oil
- 1½ cups onion chopped
- 2 stalks celery sliced
- reduced-sodium chicken broth
- 32 ounces frozen cauliflower florets
- ½ cup fat-free half-and-half
- ¼ teaspoon fresh grated nutmeg
- salt to taste
- ground black pepper to taste
- grated low-fat cheddar cheese (optional)
Instructions
- Heat oil in a large nonstick saucepan over medium heat.
- Add onions and celery to the saucepan.
- Stir the onions and celery frequently and cook until they are soft but not browned, which should take about 4 minutes.
- Pour the broth into the saucepan and add the cauliflower.
- Increase the heat to bring the mixture to a boil.
- Once boiling, cover the saucepan and reduce the heat to simmer. Cook until the cauliflower is tender, which will take about 10-15 minutes. Then, remove the saucepan from the heat.
- Transfer the mixture into a blender, but save some cauliflower pieces if you want some chunks in your soup.
- Blend the mixture until it reaches your desired texture.
- Stir in the half & half and nutmeg into the blended mixture and blend again.
- Serve the soup and top it with grated cheddar cheese.
Notes
Nutrition
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