Best Healthy Cauliflower Soup Recipe
Best Healthy Cauliflower Soup Recipe is your go-to choice for an easy lunch or dinner option. It’s perfect as a light appetizer or a satisfying main dish.
This recipe calls for straightforward ingredients, including cauliflower, onions, celery, and broth. A touch of half & half is added for creaminess, while nutmeg and cheddar cheese top it off for flavor.
It’s also Weight Watchers friendly, appealing to anyone looking for a fulfilling meal without the hassle. Ideal for serving up a comforting bowl on any day of the week, this soup proves that great taste doesn’t require complicated recipes or exotic ingredients.
With its blend of simplicity and flavor, it’s a surefire hit for anyone seeking a delicious, fuss-free meal.
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points
Tips and Tricks
Preparing the Vegetables
Chop the onions and celery uniformly for even cooking. Smaller pieces will soften quicker and blend more smoothly.
Blending the Soup
Blend in batches if you have a smaller blender to avoid spills and ensure a smooth consistency. If you like a chunkier soup, pulse blend to retain some cauliflower pieces.
Enhancing Flavor
Sautéing the onions and celery until soft but not browned helps develop a sweet, mild flavor. Adding a pinch of nutmeg enhances the creaminess and adds a subtle warmth to the soup.
Serving Suggestions
Serve the soup hot with a sprinkle of grated low-fat cheddar cheese on top for extra flavor. Pair it with whole-grain bread or a side salad for a complete meal.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of broth if the soup thickens too much.
Adjusting Consistency
If the soup is too thick after blending, you can thin it out with a bit more chicken broth or water until you reach your preferred consistency.
Related Recipes
Weight Watchers Cauliflower Soup
Weight Watchers Cauliflower Rice Mushroom Soup
Weight Watchers Cauliflower Cheese Soup
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Best Healthy Cauliflower Soup
Ingredients
- 1 tablespoon olive oil
- 1½ cups onion chopped
- 2 stalks celery sliced
- reduced-sodium chicken broth
- 32 ounces frozen cauliflower florets
- ½ cup fat-free half-and-half
- ¼ teaspoon fresh grated nutmeg
- salt to taste
- ground black pepper to taste
- grated low-fat cheddar cheese (optional)
Instructions
- Heat oil in a large nonstick saucepan over medium heat.
- Add onions and celery to the saucepan.
- Stir the onions and celery frequently and cook until they are soft but not browned, which should take about 4 minutes.
- Pour the broth into the saucepan and add the cauliflower.
- Increase the heat to bring the mixture to a boil.
- Once boiling, cover the saucepan and reduce the heat to simmer. Cook until the cauliflower is tender, which will take about 10-15 minutes. Then, remove the saucepan from the heat.
- Transfer the mixture into a blender, but save some cauliflower pieces if you want some chunks in your soup.
- Blend the mixture until it reaches your desired texture.
- Stir in the half & half and nutmeg into the blended mixture and blend again.
- Serve the soup and top it with grated cheddar cheese.
Notes
Nutrition
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