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Best Healthy Cauliflower Soup

Best Healthy Cauliflower Soup Recipe


Best Healthy Cauliflower Soup Recipe is your go-to choice for an easy lunch or dinner option. It’s perfect as a light appetizer or a satisfying main dish.

This recipe calls for straightforward ingredients, including cauliflower, onions, celery, and broth. A touch of half & half is added for creaminess, while nutmeg and cheddar cheese top it off for flavor.

It’s also Weight Watchers friendly, appealing to anyone looking for a fulfilling meal without the hassle. Ideal for serving up a comforting bowl on any day of the week, this soup proves that great taste doesn’t require complicated recipes or exotic ingredients.

With its blend of simplicity and flavor, it’s a surefire hit for anyone seeking a delicious, fuss-free meal.

Weight Watchers Points


3 Points (2022/2024 Plan)

MyWW Points: 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points and 5 Smart Points 

Close-up of creamy cauliflower soup in a round wooden bowl placed on a woven mat, with visible cauliflower florets adding texture.

Tips and Tricks

Preparing the Vegetables

Chop the onions and celery uniformly for even cooking. Smaller pieces will soften quicker and blend more smoothly.

Blending the Soup

Blend in batches if you have a smaller blender to avoid spills and ensure a smooth consistency. If you like a chunkier soup, pulse blend to retain some cauliflower pieces.

Enhancing Flavor

Sautéing the onions and celery until soft but not browned helps develop a sweet, mild flavor. Adding a pinch of nutmeg enhances the creaminess and adds a subtle warmth to the soup.

Serving Suggestions

Serve the soup hot with a sprinkle of grated low-fat cheddar cheese on top for extra flavor. Pair it with whole-grain bread or a side salad for a complete meal.

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of broth if the soup thickens too much.

Adjusting Consistency

If the soup is too thick after blending, you can thin it out with a bit more chicken broth or water until you reach your preferred consistency.

Related Recipes


Weight Watchers Cauliflower Soup

Weight Watchers Cauliflower Rice Mushroom Soup

Weight Watchers Cauliflower Cheese Soup



We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Top-down view of creamy cauliflower soup in a wooden bowl on a rustic wooden table, garnished with chunks of cauliflower.


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Close-up of creamy cauliflower soup in a round wooden bowl placed on a woven mat, with visible cauliflower florets adding texture.

Best Healthy Cauliflower Soup

Nesting Lane
Best Healthy Cauliflower Soup Recipe. An easy and delicious Weight Watchers friendly appetizer, lunch or dinner.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Heat oil in a large nonstick saucepan over medium heat.
  • Add onions and celery to the saucepan.
  • Stir the onions and celery frequently and cook until they are soft but not browned, which should take about 4 minutes.
  • Pour the broth into the saucepan and add the cauliflower.
  • Increase the heat to bring the mixture to a boil.
  • Once boiling, cover the saucepan and reduce the heat to simmer. Cook until the cauliflower is tender, which will take about 10-15 minutes. Then, remove the saucepan from the heat.
  • Transfer the mixture into a blender, but save some cauliflower pieces if you want some chunks in your soup.
  • Blend the mixture until it reaches your desired texture.
  • Stir in the half & half and nutmeg into the blended mixture and blend again.
  • Serve the soup and top it with grated cheddar cheese.

Notes

3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points 
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 133kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 116mgPotassium: 879mgFiber: 6gSugar: 9gVitamin A: 104IUVitamin C: 115mgCalcium: 100mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Best Healthy Cauliflower Soup graphic.
5 from 1 vote (1 rating without comment)

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