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Best Healthy Cauliflower Soup

Best Healthy Cauliflower Soup Recipe


Best Healthy Cauliflower Soup Recipe is your go-to choice for an easy lunch or dinner option. It’s perfect as a light appetizer or a satisfying main dish.

This recipe calls for straightforward ingredients, including cauliflower, onions, celery, and broth. A touch of half & half is added for creaminess, while nutmeg and cheddar cheese top it off for flavor.

It’s also Weight Watchers friendly, appealing to anyone looking for a fulfilling meal without the hassle. Ideal for serving up a comforting bowl on any day of the week, this soup proves that great taste doesn’t require complicated recipes or exotic ingredients.

With its blend of simplicity and flavor, it’s a surefire hit for anyone seeking a delicious, fuss-free meal.

Weight Watchers Points


3 Points (2022/2024 Plan)

MyWW Points: 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points and 5 Smart Points 

Close-up of creamy cauliflower soup in a round wooden bowl placed on a woven mat, with visible cauliflower florets adding texture.

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Top-down view of creamy cauliflower soup in a wooden bowl on a rustic wooden table, garnished with chunks of cauliflower.


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Close-up of creamy cauliflower soup in a round wooden bowl placed on a woven mat, with visible cauliflower florets adding texture.

Best Healthy Cauliflower Soup

Nesting Lane
Best Healthy Cauliflower Soup Recipe. An easy and delicious Weight Watchers friendly appetizer, lunch or dinner.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Soup
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Heat oil in a large nonstick saucepan over medium heat.
  • Add onions and celery to the saucepan.
  • Stir the onions and celery frequently and cook until they are soft but not browned, which should take about 4 minutes.
  • Pour the broth into the saucepan and add the cauliflower.
  • Increase the heat to bring the mixture to a boil.
  • Once boiling, cover the saucepan and reduce the heat to simmer. Cook until the cauliflower is tender, which will take about 10-15 minutes. Then, remove the saucepan from the heat.
  • Transfer the mixture into a blender, but save some cauliflower pieces if you want some chunks in your soup.
  • Blend the mixture until it reaches your desired texture.
  • Stir in the half & half and nutmeg into the blended mixture and blend again.
  • Serve the soup and top it with grated cheddar cheese.

Notes

3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points 
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 133kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 116mgPotassium: 879mgFiber: 6gSugar: 9gVitamin A: 104IUVitamin C: 115mgCalcium: 100mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Promotional graphic for Weight Watchers Best Healthy Cauliflower Soup, featuring the soup in a wooden bowl on a textured surface, with the Nestinglane.com logo at the bottom.

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