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Easy Weight Watchers Vegetable Calzone

Easy Weight Watchers Vegetable Calzone Recipe


Easy Weight Watchers Vegetable Calzones blend Italian flair with quick and easy preparation, creating an ideal dinner option for vegetarians.

These calzones pack a punch of flavor, thanks to a hearty mix of mushrooms, zucchini, peppers, onions, and cheese, all encased in a golden crust.

They’re the perfect pick for anyone craving a veggie-packed meal without spending hours in the kitchen.

Whether you’re winding down from a busy day or looking to impress with minimal effort, these vegetarian calzones deliver satisfaction with every bite.

Weight Watchers Points


3 Points (2022/2024 Plan)

MyWW Points: 3 Blue Plan and 3 Green Plan

3 WW Freestyle Points and 3 Smart Points

Close-up of a golden-brown vegetable calzone with fresh basil leaf on top, resting on a stone surface.

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Vegetable calzone with a crispy crust and basil garnish, surrounded by sliced vegetables and spices on a wooden table.


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Close-up of a golden-brown vegetable calzone with fresh basil leaf on top, resting on a stone surface.

Weight Watchers Veggie Calzones

Nesting Lane
Make simple and healthy Easy Weight Watchers Vegetable Calzones with this quick recipe, perfect for a delicious, guilt-free meal.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4

Ingredients
 

  • ¾ cup fresh sliced mushrooms
  • ¾ cup zucchini halved and thinly sliced
  • ½ cup red bell pepper chopped
  • ¼ cup chopped green onions
  • ¼ teaspoon garlic salt
  • ¼ teaspoon dried basil
  • 1 can (10 ounce) refrigerated prepared pizza crust
  • 1 cup shredded part-skim mozzarella cheese
  • 1 egg whites beaten

Instructions
 

  • Preheat your oven to 425° F
  • Spray a cookie sheet with non-stick cooking spray.
  • In a large bowl, mix together mushrooms, zucchini, pepper, and onions.
  • Add garlic salt and basil to the vegetables and mix well.
  • Unroll the dough and place it on the prepared cookie sheet.
  • Roll the dough out into a 14-inch square, then cut it into 4 equal pieces.
  • On each dough square, place ¼ cup of cheese, spreading it to within ½ inch of the edges.
  • Divide the vegetable mixture evenly among the squares, placing it on top of the cheese.
  • Fold the dough over the filling to form a half-moon shape and press the edges with a fork to seal them.
  • Brush the top of each pastry with egg white.
  • Cut 2 or 3 slits in the top of each pastry to let steam escape.
  • Bake in the preheated oven for 12-15 minutes, or until the pastries are golden brown.

Notes

3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 91kcalCarbohydrates: 4gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 337mgPotassium: 212mgFiber: 1gSugar: 2gVitamin A: 827IUVitamin C: 30mgCalcium: 231mgIron: 0.5mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Weight Watchers Easy Vegetable Calzone on a rustic background with ingredients like onion and chili pepper, nestinglane.com at the bottom.

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