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Weight Watchers Chicken Sausage Calzones

Closeup of Weight Watchers Chicken Sausage Calzones.

Weight Watchers Chicken Sausage Calzones Recipe



Weight Watchers Chicken Sausage Calzones Recipe. Are you craving a tasty and satisfying meal that won’t derail your diet? These calzones are just what you need!

Made with a blend of flavorful ingredients like chicken sausage, bell peppers, onions, mushrooms, and cheese, these calzones are a healthier take on the classic Italian dish.

Each serving is only 7 Weight Watchers Points, making it easy to keep track of your calorie intake.

One of the best things about this recipe is the dough, which is made with a combination of flour and yogurt. This gives the dough a tender texture and a boost of protein, making it a healthier option than traditional calzone dough.

The filling is also packed with veggies, making it a great way to sneak in some extra nutrients into your diet.

These calzones are also easy to prepare, so you can whip them up for a quick and satisfying meal any time.

Serve them with your favorite marinara sauce for a dipping sauce that perfectly complements the flavors of the filling.

Whether you’re looking for a delicious dinner or a fun and flavorful appetizer, these Weight Watchers chicken sausage calzones are sure to satisfy.


Weight Watchers Points


7 Points®

MyWW Points: 7 Blue Plan and 11 Green Plan

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Chicken Sausage Calzones on a cutting board with ingredients around it.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Chicken Sausage Calzones.

Weight Watchers Chicken Sausage Calzones

Nesting Lane
Try these healthier Weight Watchers chicken sausage calzones filled with veggies and cheese for a tasty and easy meal.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

  • 9 ounces cooked Italian chicken sausage chopped
  • 1 cup fresh mushrooms thinly sliced
  • 1 cup onion chopped
  • 1 cup bell peppers thinly sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • cup white self-rising flour
  • 1 cup fat-free plain Greek yogurt
  • 18 tablespoon shredded part-skim mozzarella cheese (1 cup plus 2 tablespoons)
  • ¾ cup fat-free marinara sauce

Instructions
 

  • Prepare a large nonstick skillet by coating it with nonstick spray and heating it over medium heat.
  • Add sausages, bell pepper, onion, and mushrooms to the skillet and stir frequently. Cook until vegetables are tender and any liquid has evaporated, which should take about 10 minutes.
  • Stir in garlic and oregano, and then set aside to cool.
  • In a stand mixer fitted with a paddle attachment, mix 1⅓ cups of flour and yogurt together until a thick dough forms.
  • Divide the dough into 6 equal balls.
  • Preheat the oven to 450°F and line a large baking sheet with parchment paper.
  • Sprinkle 2 tablespoons plus 2 teaspoons of flour onto your work surface and rolling pin.
  • Roll out each dough ball to a 6-inch diameter.
  • Divide the filling among the dough rounds, placing it in the center of each round.
  • Top each dough round with 3 tablespoons of cheese.
  • Fold over each dough round into a semicircle to enclose the calzone. Crimp the edges with a fork.
  • Place the calzones on the prepared baking sheet.
  • Bake until the dough is golden brown and cooked through, which should take about 15 minutes.
  • Serve the calzones with marinara sauce for dipping.

Notes

Serving Size: 1 Calzone plus 2 Tablespoons Marinara
7 Points®
MyWW Points: 7 Blue Plan and 11 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 370kcalCarbohydrates: 37gProtein: 26gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 870mgPotassium: 342mgFiber: 2gSugar: 9gVitamin A: 1280IUVitamin C: 37mgCalcium: 371mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Chicken Sausage Calzones Recipe.

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