Baked Weight Watchers Vegetable Wontons Recipe
These Baked Weight Watchers Vegetable Wontons are a delicious appetizer or snack. Made with a mix of flavorful and nutrient-packed veggies like tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, and wonton wrappers, these wontons are a tasty way to get your daily dose of vegetables.
They’re baked to crispy perfection, making them a guilt-free treat you can enjoy anytime.
Whether you’re hosting a party, watching the big game, or just looking for a quick and easy snack, these Chinese wontons are sure to impress.
They’re easy to make, with only a few simple steps, and they’re a great way to add some variety to your regular snacking routine.
What’s more, these wontons are perfect for anyone on the WW Program. Each wonton is only a few points. Because they’re baked, not fried, they’re a better option than traditional fried wontons.
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 1 Green Plan
1 WW Freestyle Point and 1 Smart Point
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Check out our recipe for Homemade Wonton Wrappers.
Baked Weight Watchers Vegetable Wontons
- ½ cup firm tofu crumbled, well-drained
- 2 scallions chopped
- ¼ cup fresh shiitake mushroom chopped
- ¼ cup carrots shredded
- ¼ cup napa cabbage shredded
- 3 tablespoon water chestnuts – canned drained, chopped
- 1 tablespoon fresh garlic minced
- 1 tablespoon fresh ginger root minced
- 1 tablespoon fresh cilantro minced
- 1 tablespoon hoisin sauce
- 1 tablespoon low-sodium soy sauce
- ½ teaspoon kosher salt
- 1 large egg beaten
- 20 wonton wrappers
- Preheat the oven to 375°F.
- Line 2 baking sheets with parchment paper or coat pans with cooking spray.
- In a large bowl, mix together tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, soy sauce, hoisin sauce, ginger, garlic, salt and egg until well combined.
- Spoon 1½ heaping teaspoons of the mixture onto the center of each wonton wrapper.
- Moisten 2 adjacent edges of the wrapper with water using your finger tip.
- Fold the wrapper over the filling to form a triangle and press the edges lightly to seal.
- Place the prepared wontons onto the baking sheets and lightly spray their tops with cooking spray.
- Bake the wontons in the preheated oven until they are lightly browned, which should take about 10 to 15 minutes.
You May Also Like:
- Weight Watchers Turkish Lentil Soup
- Weight Watchers Cinnamon Sweet Potato Fries
- Weight Watchers Raspberry Thumbprint Cookies
- 10 Weight Watchers Hot Chocolate Recipes
- WW Quick and Easy 3 Ingredient Biscuits
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!