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Baked Weight Watchers Vegetable Wontons

Baked Weight Watchers Vegetable Wontons Recipe



These Baked Weight Watchers Vegetable Wontons are a delicious appetizer or snack. Made with a mix of flavorful and nutrient-packed veggies like tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, and wonton wrappers, these wontons are a tasty way to get your daily dose of vegetables.

They’re baked to crispy perfection, making them a guilt-free treat you can enjoy anytime.

Whether you’re hosting a party, watching the big game, or just looking for a quick and easy snack, these Chinese wontons are sure to impress.

They’re easy to make, with only a few simple steps, and they’re a great way to add some variety to your regular snacking routine.

What’s more, these wontons are perfect for anyone on the WW Program. Each wonton is only a few points. Because they’re baked, not fried, they’re a better option than traditional fried wontons.

Closeup of Baked Weight Watchers Vegetable Wontons.

Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 1 Green Plan

1 WW Freestyle Point and 1 Smart Point

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Baked Weight Watchers Vegetable Wontons on a white plate with a small bowl of sweet and sour sauce.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Check out our recipe for Homemade Wonton Wrappers.

Closeup of Baked Weight Watchers Vegetable Wontons.

Baked Weight Watchers Vegetable Wontons

Nesting Lane
Crispy Baked Weight Watchers Vegetable Wontons Recipe – perfect for a guilt-free snack or appetizer!
5 from 1 vote
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Appetizer
Cuisine Chinese
Servings 20

Ingredients
 

  • ½ cup firm tofu crumbled, well-drained
  • 2 scallions chopped
  • ¼ cup fresh shiitake mushroom chopped
  • ¼ cup carrots shredded
  • ¼ cup napa cabbage shredded
  • 3 tablespoon water chestnuts – canned drained, chopped
  • 1 tablespoon fresh garlic minced
  • 1 tablespoon fresh ginger root minced
  • 1 tablespoon fresh cilantro minced
  • 1 tablespoon hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • ½ teaspoon kosher salt
  • 1 large egg beaten
  • 20 wonton wrappers

Instructions
 

  • Preheat the oven to 375°F.
  • Line 2 baking sheets with parchment paper or coat pans with cooking spray.
  • In a large bowl, mix together tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, soy sauce, hoisin sauce, ginger, garlic, salt and egg until well combined.
  • Spoon 1½ heaping teaspoons of the mixture onto the center of each wonton wrapper.
  • Moisten 2 adjacent edges of the wrapper with water using your finger tip.
  • Fold the wrapper over the filling to form a triangle and press the edges lightly to seal.
  • Place the prepared wontons onto the baking sheets and lightly spray their tops with cooking spray.
  • Bake the wontons in the preheated oven until they are lightly browned, which should take about 10 to 15 minutes.

Notes

Serving Size: 1 Wonton 
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 1 Green Plan
1 WW Freestyle Point and 1 Smart Point
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 38kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 10mgSodium: 149mgPotassium: 40mgFiber: 1gSugar: 1gVitamin A: 298IUVitamin C: 1mgCalcium: 16mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Graphic for Pinterest of Baked Weight Watchers Vegetable Wontons Recipe.

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