Baked Weight Watchers Vegetable Wontons Recipe
These Baked Weight Watchers Vegetable Wontons are a delicious and healthy appetizer or snack. Made with a mix of flavorful and nutrient-packed veggies like tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, and wonton wrappers, these wontons are a tasty way to get your daily dose of vegetables.
They’re baked to crispy perfection, making them a guilt-free treat you can enjoy anytime.
Whether you’re hosting a party, watching the big game, or just looking for a quick and easy snack, these Chinese wontons are sure to impress.
They’re easy to make, with only a few simple steps, and they’re a great way to add some variety to your regular snacking routine.
What’s more, these wontons are perfect for anyone on the WW Program. Each wonton is only a few points, so you can indulge without worrying about breaking your diet. And because they’re baked, not fried, they’re a healthier option than traditional fried wontons.
So why not give these Baked Weight Watchers Vegetable Wontons a try? They’re a delicious and healthy way to satisfy your cravings and add some variety to your diet.
Weight Watchers Points
1 Point®
MyWW Points: 1 Blue Plan and 1 Green Plan
Related Recipes
Weight Watchers Chinese Wonton Soup
Weight Watchers Healthy Air Fryer Egg Rolls
25 Best Weight Watchers Chinese Recipes
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Points® are a trademark of the WW corporation, double check Points® on their official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Check out our recipe for Homemade Wonton Wrappers.
Baked Weight Watchers Vegetable Wontons
Ingredients
- ½ cup firm tofu crumbled, well-drained
- 2 scallions chopped
- ¼ cup fresh shiitake mushroom chopped
- ¼ cup carrots shredded
- ¼ cup napa cabbage shredded
- 3 tablespoon water chestnuts – canned drained, chopped
- 1 tablespoon fresh garlic minced
- 1 tablespoon fresh ginger root minced
- 1 tablespoon fresh cilantro minced
- 1 tablespoon hoisin sauce
- 1 tablespoon low-sodium soy sauce
- ½ teaspoon kosher salt
- 1 large egg beaten
- 20 wonton wrappers
Instructions
- Preheat the oven to 375°F.
- Line 2 baking sheets with parchment paper or coat pans with cooking spray.
- In a large bowl, mix together tofu, scallions, carrot, cabbage, mushrooms, water chestnuts, cilantro, soy sauce, hoisin sauce, ginger, garlic, salt and egg until well combined.
- Spoon 1½ heaping teaspoons of the mixture onto the center of each wonton wrapper.
- Moisten 2 adjacent edges of the wrapper with water using your finger tip.
- Fold the wrapper over the filling to form a triangle and press the edges lightly to seal.
- Place the prepared wontons onto the baking sheets and lightly spray their tops with cooking spray.
- Bake the wontons in the preheated oven until they are lightly browned, which should take about 10 to 15 minutes.
Notes
Nutrition
You May Also Like:
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
- Simple Weight Watchers Chicken Yakitori
- Weight Watchers Blueberry Coffee Cake (Slow Cooker)
- Weight Watchers Parmesan Tilapia Fillets
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
