Home » Weight Watchers Healthy Air Fryer Egg Rolls

Weight Watchers Healthy Air Fryer Egg Rolls

Weight Watchers Healthy Air Fryer Egg Rolls Recipe



Weight Watchers Healthy Air Fryer Egg Rolls Recipe. Are you looking for a healthier and delicious Chinese-inspired snack or appetizer? Look no further!

This Weight Watchers-friendly air fryer egg roll recipe is perfect for those who want to enjoy a classic Asian dish without sacrificing their healthy eating habits.

This recipe is not only low in SmartPoints, but also packs in the flavor with a mix of coleslaw mix, scallions, garlic, and turkey.

The air fryer creates a crispy exterior, giving you all the texture you want in an egg roll without deep-frying.

Whether you’re hosting a party or just looking for a quick and easy snack, these egg rolls are sure to impress.

Serve with a tangy oyster sauce dipping sauce for the ultimate Asian experience.

Get your air fryer ready and let’s get started on making these healthy and delicious egg rolls!


A pile of Weight Watchers Healthy Air Fryer Egg Rolls Recipe on a brown surface.

Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point and 2 WW Smart Points

Related Recipes


Weight Watchers Vegetarian Pot Stickers

Weight Watchers Chinese Wonton Soup

Homemade Weight Watchers Wonton Wrappers


Featured Ingredients

Scallions

Scallions on a place mat.
Scallions

Oyster Sauce

Oyster Sauce in a white ramekin on a wooden surface.
Oyster Sauce


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

A pile of Weight Watchers Healthy Air Fryer Egg Rolls on a rectangular brown plate.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Healthy Air Fryer Egg Rolls on a brown plate.

Weight Watchers Healthy Air Fryer Egg Rolls

Nesting Lane
Weight Watchers Healthy Air Fryer Egg Rolls Recipe. Perfect for a quick and easy dinner or as a guilt-free snack or side dish.
4.50 from 2 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine Chinese
Servings 8

Ingredients
 

Instructions
 

  • Prepare a large nonstick skillet by spraying it with nonstick spray.
  • Heat the skillet over medium-high heat.
  • Add oil to the skillet, swirling to evenly distribute.
  • Mix in the coleslaw mix, scallions, and garlic. Cook for approximately 1 minute or until the cabbage starts to wilt.
  • Create a space in the center of the skillet and add the turkey. Cook until brown, stirring occasionally and crumbling the turkey, for 3 to 4 minutes.
  • Season with salt and pepper.
  • Lay out an egg roll wrapper on a flat surface with the corners pointing up and down.
  • Dampen all edges of the wrapper with water.
  • Spoon a slightly rounded ¼ cup of filling across the center of the wrapper.
  • Fold the bottom of the wrapper to the center, covering the filling.
  • Fold the sides of the wrapper inwards to seal the edges and then roll up.
  • Repeat steps 7-11 with remaining wrappers and filling.
  • Coat the air fryer basket with nonstick spray.
  • Preheat the air fryer to 400°F, if necessary.
  • Arrange 4 egg rolls in the basket with the seams facing downwards.
  • Sprinkle the tops of the egg rolls with nonstick spray.
  • Cook in the air fryer for 7 to 8 minutes, turning the egg rolls over after 4 minutes, until they are brown and crisp.
  • Remove the egg rolls from the air fryer and repeat with the remaining egg rolls.
  • In a small bowl, mix together oyster sauce, vinegar, and 1 tbsp water.
  • Serve the sauce with the egg rolls and garnish with scallions, if desired.

Notes

Serving size: 1 egg roll and about 2 teaspoons sauce
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point and 2 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 96kcalCarbohydrates: 12gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 17mgSodium: 357mgPotassium: 170mgFiber: 2gSugar: 2gVitamin A: 114IUVitamin C: 22mgCalcium: 40mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

Graphic for Pinterest of Weight Watchers Healthy Air Fryer Egg Rolls Recipe.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*