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closeup of Weight Watchers Pumpkin Spice Oatmeal in a white bowl.

Crockpot Pumpkin Spice Oatmeal (Weight Watchers)

Nesting Lane
Crockpot Pumpkin Spice Oatmeal (Weight Watchers) Recipe. The ultimate Fall breakfast that's super easy to make in the Crock Pot. Just toss it in the slow cooker overnight and it's ready in the morning.
5 from 1 vote

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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine American
Servings 8

Equipment

Slow Cooker
8 Small Serving Bowl

Ingredients
 

Instructions
 

  • In a slow cooker, add water, pumpkin puree, steel cut oats, honey, cinnamon, salt, and nutmeg. Stir to mix well.
  • Cover slow cooker, and set to LOW.
  • Cook approximately 8 hours, or until the oats are tender.
  • Stir to mix well.

To Serve:

  • Divide between 8 bowls, top each with 1 tablespoon of pumpkin seeds, and yogurt.

For Leftovers:

  • Let cool, then place covered in the refrigerator for up to 3 days.
  • Add a small amount of water, and reheat on stove top or in the microwave.

Notes

Serving Size: 1 cup oatmeal, 1 tablespoon pumpkin seeds and yogurt
9 Points (2022/2023 Plan)
MyWW Points: 9 Blue Plan and 9 Green Plan
9 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

How to Store and Reheat

Refrigerate - Cool completely and place in airtight containers. Refrigerate up to 3 days.
Freeze - Portion into single-serve containers, leaving room for expansion. Freeze up to 2 months.
Reheat on Stovetop - Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until creamy.
Reheat in Microwave - Place a serving in a microwave-safe bowl. Add 1 to 2 tablespoons water. Heat in short intervals, stirring between bursts until hot.

Nutrition

Calories: 315kcalCarbohydrates: 56gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 1mgSodium: 193mgPotassium: 307mgFiber: 8gSugar: 22gVitamin A: 14310IUVitamin C: 4mgCalcium: 95mgIron: 4mg
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