Healthy and Delicious Weight Watchers Black Bean Hummus

Nesting Lane

Healthy and Delicious Weight Watchers Black Bean Hummus Recipe. This tasty appetizer, or snack is super easy to make, and it's full of flavor. Great for unexpected guests.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Appetizer

Cuisine Mediterranean

Servings

Equipment

Food Processor

Ingredients

1 clove garlic
1 can (15 oz) black beans; drain and reserve liquid
2 tbsp lemon juice
1½ tbsp tahini
¾ tsp cumin divided
½ tsp salt
¼ tsp cayenne pepper divided
¼ tsp paprika
10 Greek olives

Instructions

In a food processor, add garlic. Mince garlic.
Add in black beans, 2 tablespoons of the reserved black bean liquid, the tahini, salt, and ½ teaspoon cumin, ⅛ teaspoon cayenne pepper.
Process until the mixture is well blended and smooth.
Add more of the cumin, cayenne pepper, and reserved black bean liquid to taste if desired.
Garnish with black olives and paprika to serve.

Notes

MyWW Points: 1 Blue Plan and 2 Green Plan

1 WW Freestyle Point and 2 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 81kcalCarbohydrates: 10.3gProtein: 3.9gFat: 3.1gSodium: 427mgPotassium: 136mgFiber: 4.1gCalcium: 26mgIron: 1mg

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