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Healthy and Delicious Weight Watchers Black Bean Hummus

Healthy and Delicious Weight Watchers Black Bean Hummus Recipe

Healthy and Delicious Weight Watchers Black Bean Hummus Recipe. This tasty appetizer, or snack is super easy to make, and it’s full of flavor.

This is a quick and easy recipe that’s ready in just 5 minutes. Great for unexpected guests. Hummus is one of my favorite snacks. It’s healthy, filling, and pretty versatile.

I’ve tried a lot of different hummus recipes over the years, but this black bean hummus is my new favorite.

This easy-to-make dip is perfect for parties or snacking on the go.

It’s made with garlic, black beans, lemon juice, tahini, cumin, salt, cayenne pepper, paprika, and Greek olives. Serve with fresh veggies or whole grain pita chips for a snack everyone will love.

If you’re looking for a healthy snack that doesn’t taste like health food, give this black bean hummus a try. You won’t be disappointed!

Weight Watchers Points

MyWW Points: 1 Blue Plan and 2 Green Plans,
1 WW Freestyle Point and 2 Smart Points.
How many Personal Points is it on your plan?

Closeup of Healthy and Delicious Weight Watchers Black Bean Hummus in a blue and white striped bowl.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


What to serve with

Your favorite raw vegetables: carrot sticks, celery sticks etc.

Weight Watchers Low Fat Pita Chips
This quick and easy recipe is ready in just 20 minutes. A great option to pack in your lunch, or to snack on while watching Netflix.

Weight Watchers Air-Fryer Jicama Fries
This air-fried jicama fry recipe will satisfy your hunger without blowing your diet!

Weight Watchers Cauliflower Poppers
A healthy, vegetarian, baked side dish, or snack with chili powder, cumin, salt, and pepper. A quick and easy 25 minute recipe.

Weight Watchers Pita Chips
A quick and easy appetizer or snack that’s ready in just 17 minutes.

Weight Watchers Black Bean Hummus in a blue and white striped bowl surrounded by tortilla chips.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Healthy and Delicious Weight Watchers Black Bean Hummus in a blue and white striped bowl.

Healthy and Delicious Weight Watchers Black Bean Hummus

Nesting Lane
Healthy and Delicious Weight Watchers Black Bean Hummus Recipe. This tasty appetizer, or snack is super easy to make, and it's full of flavor. Great for unexpected guests.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Appetizer
Cuisine Mediterranean
Servings 6

Ingredients
 

Instructions
 

  • In a food processor, add garlic. Mince garlic.
  • Add in black beans, 2 tablespoons of the reserved black bean liquid, the tahini, salt, and ½ teaspoon cumin, ⅛ teaspoon cayenne pepper.
  • Process until the mixture is well blended and smooth.
  • Add more of the cumin, cayenne pepper, and reserved black bean liquid to taste if desired.
  • Garnish with black olives and paprika to serve.

Notes

MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point and 2 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 81kcalCarbohydrates: 10.3gProtein: 3.9gFat: 3.1gSodium: 427mgPotassium: 136mgFiber: 4.1gCalcium: 26mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Black Bean Hummus Recipe

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