Healthy and Delicious Weight Watchers Black Bean Hummus Recipe
Healthy and Delicious Weight Watchers Black Bean Hummus Recipe. This tasty appetizer, or snack is super easy to make, and it’s full of flavor.
This is a quick and easy recipe that’s ready in just 5 minutes. Great for unexpected guests. Hummus is one of my favorite snacks. It’s healthy, filling, and pretty versatile.
I’ve tried a lot of different hummus recipes over the years, but this black bean hummus is my new favorite.
This easy-to-make dip is perfect for parties or snacking on the go.
It’s made with garlic, black beans, lemon juice, tahini, cumin, salt, cayenne pepper, paprika, and Greek olives. Serve with fresh veggies or whole grain pita chips for a snack everyone will love.
If you’re looking for a healthy snack that doesn’t taste like health food, give this black bean hummus a try. You won’t be disappointed!
Weight Watchers Points
MyWW Points: 1 Blue Plan and 2 Green Plans,
1 WW Freestyle Point and 2 Smart Points.
How many Personal Points is it on your plan?
Related Recipes
Weight Watchers Healthy Hummus
Weight Watchers Red Pepper Dip Recipe
Weight Watchers Spinach Dip
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
What to serve with
Your favorite raw vegetables: carrot sticks, celery sticks etc.
Weight Watchers Low Fat Pita Chips
This quick and easy recipe is ready in just 20 minutes. A great option to pack in your lunch, or to snack on while watching Netflix.
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Weight Watchers Cauliflower Poppers
A healthy, vegetarian, baked side dish, or snack with chili powder, cumin, salt, and pepper. A quick and easy 25 minute recipe.
Weight Watchers Pita Chips
A quick and easy appetizer or snack that’s ready in just 17 minutes.
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Healthy and Delicious Weight Watchers Black Bean Hummus
Equipment
Ingredients
- 1 clove garlic
- 1 can (15 oz) black beans; drain and reserve liquid
- 2 tbsp lemon juice
- 1½ tbsp tahini
- ¾ tsp cumin divided
- ½ tsp salt
- ¼ tsp cayenne pepper divided
- ¼ tsp paprika
- 10 Greek olives
Instructions
- In a food processor, add garlic. Mince garlic.
- Add in black beans, 2 tablespoons of the reserved black bean liquid, the tahini, salt, and ½ teaspoon cumin, ⅛ teaspoon cayenne pepper.
- Process until the mixture is well blended and smooth.
- Add more of the cumin, cayenne pepper, and reserved black bean liquid to taste if desired.
- Garnish with black olives and paprika to serve.
Notes
Nutrition
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