Healthy Beef and Broccoli Stir-fry with Weight Watchers Points
Healthy Beef and Broccoli Stir-fry with Weight Watchers Points Recipe. A delicious Chinese dinner that's ready in 25 minutes! An easy wok meal. Low calorie.
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Ingredients
- ½ tsp garlic powder
- 3 tbsp cornstarch divided
- 2 tbsp water
- 1 lb boneless round or chuck steak cut into thin 3-inch strips
- 2 tbsp vegetable oil divided
- 1 small onion cut into wedges
- 4 cups broccoli florets
- 1 tsp ground ginger
- ⅓ cup reduced-sodium soy sauce
- 2 tbsp brown sugar
- ½ cup water divided
Instructions
- In a mixing bowl, add garlic powder, 2 tbsp cornstarch, and 2 tbsp water. Mix until it's smooth
- Add beef strips and toss to coat well.
- Set a large wok to medium/high heat
- Add 1 tbsp vegetable oil and beef and stir-fry until desired doneness.
- Remove the beef from the wok and keep it warm.
- In the wok, add the rest of the vegetable oil, and the onion. Stir-fry until tender, approx 4 to 5 minutes.
- Add broccoli and stir-fry 3 minutes until broccoli is crisp, but tender.
- Add the beef back to the wok
- In a small mixing bowl, add ginger, soy sauce, brown sugar, 1 tbsp cornstarch, and ½ cup water. Mix until smooth.
- Add soy sauce mix to the wok
- Stir-fry for 2 minutes.
- Serve. (Optional) Serve over rice (not included in points)
Notes
MyWW Points 7 Blue Plan and 5 Green Plan
7 WW Freestyle Points and 5 Smart Points
If using rice, adjust points.
Nutrition
Serving: 167gCalories: 159kcalCarbohydrates: 21gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 800mgPotassium: 407mgFiber: 3gSugar: 8gVitamin A: 567IUVitamin C: 82mgCalcium: 60mgIron: 1mg
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