Healthy Vegetarian Weight Watchers Kale Soup

Nesting Lane

Healthy Vegetarian Weight Watchers Kale Soup Recipe is packed with fiber-rich vegetables, and hearty beans, this filling soup will help keep you on track while satisfying your hunger.

5 from 1 vote

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Print Recipe Save to Pinterest

Prep Time 25

Cook Time 30

Total Time 55

Course Soup

Cuisine American

Servings

Equipment

Soup Pot

Ingredients

2 tablespoon olive oil
1 yellow onion chopped
2 tablespoon garlic chopped
1 bunch kale stems removed, leaves chopped
8 cups water
6 cubes vegetable bouillon
6 medium white potatoes peeled and cubed
2 cans (15oz each) cannellini beans
1 can (15oz) diced tomatoes
2 tablespoon dried parsley
1 tablespoon Italian seasoning
salt to taste
black pepper to taste

Instructions

In a large soup pot, add olive oil.
Place soup pot over medium/high heat.
In the soup pot, add garlic and onion. Cook, stirring often, until softened.
Add kale, and cook approximately 2 minutes, or until wilted.
Add water, vegetable bouillon, white potatoes, cannellini beans, diced tomatoes, dried parsley, and Italian seasoning. Stir to mix.
Bring to a simmer, then turn heat to medium, and simmer for approximately 25 minutes, or until the potatoes are soft and fully cooked.
Season with salt and black pepper.

Notes

MyWW Points: 4 Blue Plan and 8 Green Plan

4 WW Freestyle Points 8 Smart Points

Personal Points will vary based on your individual plan.

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 277.3kcalCarbohydrates: 50.9gProtein: 9.6gFat: 4.5gSaturated Fat: 0.6gSodium: 372.2mgPotassium: 1047mgFiber: 10.3gSugar: 48gCalcium: 171.3mgIron: 5.1mg

Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane