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Healthy Vegetarian Weight Watchers Kale Soup

Healthy Vegetarian Weight Watchers Kale Soup Recipe



Healthy Vegetarian Weight Watchers Kale Soup Recipe. This healthy vegetarian kale soup is perfect for the WW program. It is packed with fiber-rich vegetables, and hearty beans, this filling soup will help keep you on track while satisfying your hunger.

This soup is also super easy to make, so you can enjoy a delicious and satisfying meal without spending hours in the kitchen. You’ll love how simple this recipe is to follow, and you’ll be amazed at how delicious it tastes!

To make this soup, you will need onion, garlic, kale, vegetable bouillon, potatoes, Cannellini beans, tomatoes, parsley, and Italian seasoning. Perfect for a cold winter dinner.

So go ahead and give this healthy vegetarian kale soup a try. You won’t be disappointed!

Healthy Vegetarian Weight Watchers Kale Soup in a cooking pot sitting on a gray surface.

Weight Watchers Points


MyWW Points: 4 Blue Plan and 8 Green Plan

4 WW Freestyle Points 8 Smart Points

Personal Points will vary based on your individual plan.

Related Recipes


Weight Watchers Kale Bean Soup

Weight Watchers Lemon Garlic Kale

Weight Watchers Kale With Onions And Garlic



We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Kale


Kale is a highly nutritious leafy green vegetable. It is a great source of vitamins A, C, and K, as well as Manganese.

Kale can be eaten cooked or raw, and is often used in salads, smoothies, and as a healthy snack.

When selecting kale at the store, look for leaves that are deep green in color and free from brown spots.

Fresh kale on a cutting board with out of focus vegetables in the background.
Kale

Tomatoes


Though technically a fruit, tomatoes are often used as vegetables due to their savory flavor. Tomatoes are a good source of vitamins A and C, and they also contain lycopene, an antioxidant that has been linked to various health benefits.

When selecting tomatoes, look for ones that are deep red in color and free of blemishes. Avoid tomatoes that are too soft, as these may be overripe.

To store tomatoes, keep them at room temperature away from direct sunlight. Use them within a few days for the best flavor and texture.

Diced tomatoes on a white dish sitting on a piece of burlap on a dark wooden table.
Diced Tomatoes

What to serve with


Weight Watchers Crispy And Spicy Cheese Twists
A great Italian appetizer or side dish.

Easy Grilled Weight Watchers Vegetable Kabobs
These easy grilled vegetable kabobs are perfect for your next cookout!

Weight Watchers Baked Jalapeno Poppers
Using light cream cheese, low fat cheddar cheese, fat free mayonnaise, egg substitute, and Panko breadcrumbs.

Weight Watchers Tomato And Avocado Salad
A tasty vegetarian summer salad that’s the perfect lunch, appetizer, or side dish.

Weight Watchers Escarole Walnut Salad
Made with escarole, toasted walnuts, Parmesan cheese, and onion.

Weight Watchers Herbed Cheese Biscuits
A quick and easy bread recipe that’s flaky and savory.


Healthy Vegetarian Weight Watchers Kale Soup Recipe in a cooking pot sitting on a gray cloth and gray surface.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Healthy Vegetarian Weight Watchers Kale Soup in a black bowl.

Healthy Vegetarian Weight Watchers Kale Soup

Nesting Lane
Healthy Vegetarian Weight Watchers Kale Soup Recipe is packed with fiber-rich vegetables, and hearty beans, this filling soup will help keep you on track while satisfying your hunger.
5 from 1 vote
Prep Time 25 mins
Cook Time 30 mins
Total Time 55 mins
Course Soup
Cuisine American
Servings 8

Equipment

Ingredients
 

Instructions
 

  • In a large soup pot, add olive oil.
  • Place soup pot over medium/high heat.
  • In the soup pot, add garlic and onion. Cook, stirring often, until softened.
  • Add kale, and cook approximately 2 minutes, or until wilted.
  • Add water, vegetable bouillon, white potatoes, cannellini beans, diced tomatoes, dried parsley, and Italian seasoning. Stir to mix.
  • Bring to a simmer, then turn heat to medium, and simmer for approximately 25 minutes, or until the potatoes are soft and fully cooked.
  • Season with salt and black pepper.

Notes

MyWW Points: 4 Blue Plan and 8 Green Plan
4 WW Freestyle Points 8 Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 277.3kcalCarbohydrates: 50.9gProtein: 9.6gFat: 4.5gSaturated Fat: 0.6gSodium: 372.2mgPotassium: 1047mgFiber: 10.3gSugar: 48gCalcium: 171.3mgIron: 5.1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Healthy Vegetarian Weight Watchers Kale Soup Recipe.

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