Weight Watchers Escarole Walnut Salad Recipe
Weight Watchers Escarole Walnut Salad Recipe.
An easy, and healthy salad that makes a great appetizer, side dish, or lunch.
Made with escarole, toasted walnuts, Parmesan cheese, and onion.
The dressing is made of red wine vinegar, salt, pepper, and mustard.
A quick and easy 20 minute, Low Carb recipe.
Weight Watchers Points
MyWW Points: 7 Green Plan,
7 WW Smart Points.
Related Recipes
We have more Weight Watchers Salad Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Vegetarian Weight Watchers Recipes here!

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Escarole Walnut Salad
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- 1 cup walnuts roughly chopped
- 1 head large escarole torn into pieces – approx 12 cups
- ½ cup parmesan cheese shaved
- 1 small red onion sliced thinly
- 2 tbsp red wine vinegar
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp Dijon mustard
- ⅓ cup olive oil
Instructions
- Preheat oven to 375° F
- On a baking sheet, place walnuts in a single layer.
- In the preheated oven, toast walnuts tossing occasionally, approx 8 – 10 minutes or until walnuts become fragrant.
- In a large serving bowl, add escarole, Parmesan cheese, onion, and walnuts.
For the Dressing:
- In a small mixing bowl, add vinegar, salt, pepper, and mustard.
- Using a wire whisk, whisk ingredients together.
- Slow add in olive oil while whisking.
- Pour dressing over salad, and toss to coat.
Notes
Nutrition
- High Protein Chicken Sweet Potato Bowl
- Grilled Herb Sirloin Steak with Balsamic Dijon Sauce
- Taco Chicken Sweet Potato Bowl
- Chicken Bacon Ranch Sweet Potato Bowl
- 17 Chopped Salad Recipes That Make Lunch More Interesting







