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Weight Watchers Blackened Chicken

Weight Watchers Blackened Chicken Recipe

Weight Watchers Blackened Chicken Recipe.

A quick and easy dinner with boneless, skinless chicken breast, paprika, cayenne pepper, ground cumin, dried thyme, white pepper, and onion powder.

This healthy meal is low fat and low carb.

Quick and easy, and ready in just 20 minutes.

Weight Watchers Points

MyWW Points: 0 Blue Plan and 2 Green Plan,
0 WW Freestyle Points and 2 Smart Points.

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Weight Watchers Blackened Chicken

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Blackened Chicken

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Weight Watchers Blackened Chicken

Weight Watchers Blackened Chicken

Nesting Lane
Weight Watchers Blackened Chicken Recipe. This healthy meal is low fat and low carb. Ready in 20 minutes.
5 from 54 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2



  • Preheat oven to 350° F
  • Prepare a baking sheet by spraying with non-stick cooking spray.
  • Over high heat, place a cast iron skillet and heat for 5 minutes.
  • In a medium sized mixing bowl, add cumin, paprika, thyme, salt, onion powder, cayenne pepper, and white pepper. Stir to mix well.
  • Spray chicken breasts with nonstick cooking spray on all sides.
  • Place one chicken breast at a time in the spice mix and flip to coat. Repeat with the other chicken breast.
  • In the hot skillet, place the chicken and cook for 1 minute, flip and cook the other side for 1 minute.
  • Transfer the chicken to the prepared baking sheet.
  • Bake in preheated oven for approx 5 minutes, or until the chicken is fully cooked and when pierced the juices run clear.


MyWW Points: 0 Blue Plan and 2 Green Plan,
0 WW Freestyle Points 2 Smart Points


Calories: 135.1kcalCarbohydrates: 0.9gProtein: 24.7gFat: 3gSaturated Fat: 0.8gCholesterol: 67.2mgSodium: 204.7mgPotassium: 227.7mgFiber: 0.4gSugar: 0.1gCalcium: 20mgIron: 1.4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Blackened Chicken

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