Weight Watchers Blackened Chicken Recipe
Weight Watchers Blackened Chicken Recipe.
A quick and easy dinner with boneless, skinless chicken breast, paprika, cayenne pepper, ground cumin, dried thyme, white pepper, and onion powder.
This healthy meal is low fat and low carb.
Quick and easy, and ready in just 20 minutes.
Weight Watchers Points
MyWW Points: 0 Blue Plan and 2 Green Plan,
0 WW Freestyle Points and 2 Smart Points.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Blackened Chicken
Ingredients
- nonstick cooking spray
- 2 boneless, skinless chicken breast halves
- ¼ tsp ground cumin
- ½ tsp paprika
- ¼ tsp dried thyme
- ⅛ tsp salt
- ⅛ tsp onion powder
- ¼ tsp cayenne pepper
- ⅛ tsp ground white pepper
Instructions
- Preheat oven to 350° F
- Prepare a baking sheet by spraying with non-stick cooking spray.
- Over high heat, place a cast iron skillet and heat for 5 minutes.
- In a medium sized mixing bowl, add cumin, paprika, thyme, salt, onion powder, cayenne pepper, and white pepper. Stir to mix well.
- Spray chicken breasts with nonstick cooking spray on all sides.
- Place one chicken breast at a time in the spice mix and flip to coat. Repeat with the other chicken breast.
- In the hot skillet, place the chicken and cook for 1 minute, flip and cook the other side for 1 minute.
- Transfer the chicken to the prepared baking sheet.
- Bake in preheated oven for approx 5 minutes, or until the chicken is fully cooked and when pierced the juices run clear.
Notes
Nutrition
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