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Weight Watchers Blackened Chicken

Weight Watchers Blackened Chicken Recipe



Weight Watchers Blackened Chicken Recipe.

A quick and easy dinner with boneless, skinless chicken breast, paprika, cayenne pepper, ground cumin, dried thyme, white pepper, and onion powder.



This healthy meal is low fat and low carb.

Ready in 20 minutes.



MyWW Points: 0 Blue Plan and 2 Green Plan,
0 WW Freestyle Points and 2 Smart Points.



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Weight Watchers Blackened Chicken

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Weight Watchers Blackened Chicken

Ingredients you will need:

Equipment you will need:

How to make:

  1. Preheat oven to 350° F
  2. Prepare a baking sheet by spraying with non-stick cooking spray.
  3. Over high heat, place a cast iron skillet and heat for 5 minutes.
  4. In a medium sized mixing bowl, add cumin, paprika, thyme, salt, onion powder, cayenne pepper, and white pepper. Stir to mix well.
  5. Spray chicken breasts with nonstick cooking spray on all sides.
  6. Place one chicken breast at a time in the spice mix and flip to coat. Repeat with the other chicken breast.
  7. In the hot skillet, place the chicken and cook for 1 minute, flip and cook the other side for 1 minute.
  8. Transfer the chicken to the prepared baking sheet.
  9. Bake in preheated oven for approx 5 minutes, or until the chicken is fully cooked and when pierced the juices run clear.


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Weight Watchers Blackened Chicken

Weight Watchers Blackened Chicken

Nesting Lane
Weight Watchers Blackened Chicken Recipe. This healthy meal is low fat and low carb. Ready in 20 minutes.
5 from 53 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 2

Ingredients
 

Instructions
 

  • Preheat oven to 350° F
  • Prepare a baking sheet by spraying with non-stick cooking spray.
  • Over high heat, place a cast iron skillet and heat for 5 minutes.
  • In a medium sized mixing bowl, add cumin, paprika, thyme, salt, onion powder, cayenne pepper, and white pepper. Stir to mix well.
  • Spray chicken breasts with nonstick cooking spray on all sides.
  • Place one chicken breast at a time in the spice mix and flip to coat. Repeat with the other chicken breast.
  • In the hot skillet, place the chicken and cook for 1 minute, flip and cook the other side for 1 minute.
  • Transfer the chicken to the prepared baking sheet.
  • Bake in preheated oven for approx 5 minutes, or until the chicken is fully cooked and when pierced the juices run clear.

Notes

MyWW Points: 0 Blue Plan and 2 Green Plan,
0 WW Freestyle Points 2 Smart Points

Nutrition

Calories: 135.1kcalCarbohydrates: 0.9gProtein: 24.7gFat: 3gSaturated Fat: 0.8gCholesterol: 67.2mgSodium: 204.7mgPotassium: 227.7mgFiber: 0.4gSugar: 0.1gCalcium: 20mgIron: 1.4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Blackened Chicken



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