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Weight Watchers Kale With Onions and Garlic

Weight Watchers Kale With Onions and Garlic Recipe



Weight Watchers Kale With Onions and Garlic Recipe.

A healthy, low calorie, low carb side dish.

Quick and easy, ready in 22 minutes.

Only 5 ingredients!

Weight Watchers Points

MyWW Points: 1 Blue Plan and 2 Green Plan,
1 WW Freestyle Point and 2 Smart Points.

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We have more Weight Watchers Side Dish Recipes here,

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Weight Watchers Kale With Onions and Garlic


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Weight Watchers Kale With Onions and Garlic

Weight Watchers Kale with Onions and Garlic

Nesting Lane
Weight Watchers Kale With Onions and Garlic Recipe. A healthy, low calorie, low carb side dish. Quick and easy, ready in 22 minutes. Only 5 ingredients! MyWW Points: 1 Blue Plan and 2 Green Plan, 1 WW Freestyle Point and 2 Smart Points.
4.97 from 30 votes
Total Time 22 minutes
Course Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
 

  • 1 tbsp olive oil
  • 3 cloves garlic chopped
  • 1 small onion chopped
  • 1 bunch kale washed, torn, stems removed
  • balsamic vinegar (optional)

Instructions
 

  • In a large skillet, add oil and heat.
  • Add garlic and onions
  • Saute until the onions become clear and start to caramelize.
  • Add in the kale and toss to mix
  • Cook, stirring often until the kale becomes wilted.
  • Sprinkle serving with balsamic vinegar (if desired). Serve

Notes

MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point 2 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 73gCalories: 65.3kcalCarbohydrates: 7.4gProtein: 2gFat: 3.8gSaturated Fat: 0.5gSodium: 22.8mgFiber: 1.4gSugar: 0.8g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Kale With Onions and Garlic

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