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Weight Watchers Kale With Onions and Garlic

Weight Watchers Kale With Onions and Garlic Recipe



Weight Watchers Kale With Onions and Garlic Recipe.

A healthy, low calorie, low carb side dish.

Quick and easy, ready in 22 minutes.

Only 5 ingredients!

Weight Watchers Points

MyWW Points: 1 Blue Plan and 2 Green Plan,
1 WW Freestyle Point and 2 Smart Points.

Related Recipes

We have more Weight Watchers Side Dish Recipes here,

more Quick and Easy Weight Watchers Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Kale With Onions and Garlic


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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.



If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Kale With Onions and Garlic

Weight Watchers Kale with Onions and Garlic

Nesting Lane
Weight Watchers Kale With Onions and Garlic Recipe. A healthy, low calorie, low carb side dish. Quick and easy, ready in 22 minutes. Only 5 ingredients! MyWW Points: 1 Blue Plan and 2 Green Plan, 1 WW Freestyle Point and 2 Smart Points.
4.97 from 30 votes
Total Time 22 mins
Course Side Dish
Cuisine American
Servings 4

Equipment

Ingredients
 

  • 1 tbsp olive oil
  • 3 cloves garlic chopped
  • 1 small onion chopped
  • 1 bunch kale washed, torn, stems removed
  • balsamic vinegar (optional)

Instructions
 

  • In a large skillet, add oil and heat.
  • Add garlic and onions
  • Saute until the onions become clear and start to caramelize.
  • Add in the kale and toss to mix
  • Cook, stirring often until the kale becomes wilted.
  • Sprinkle serving with balsamic vinegar (if desired). Serve

Notes

MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Point 2 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 73gCalories: 65.3kcalCarbohydrates: 7.4gProtein: 2gFat: 3.8gSaturated Fat: 0.5gSodium: 22.8mgFiber: 1.4gSugar: 0.8g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Kale With Onions and Garlic

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