Weight Watchers Kale with Onions and Garlic

Nesting Lane

Weight Watchers Kale With Onions and Garlic Recipe. A healthy, low calorie, low carb side dish. Quick and easy, ready in 22 minutes. Only 5 ingredients! MyWW Points: 1 Blue Plan and 2 Green Plan, 1 WW Freestyle Point and 2 Smart Points.

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Total Time 22

Course Side Dish

Cuisine American

Servings

Equipment

Saute Pan

Ingredients

1 tbsp olive oil
3 cloves garlic chopped
1 small onion chopped
1 bunch kale washed, torn, stems removed
balsamic vinegar (optional)

Instructions

In a large skillet, add oil and heat.
Add garlic and onions
Saute until the onions become clear and start to caramelize.
Add in the kale and toss to mix
Cook, stirring often until the kale becomes wilted.
Sprinkle serving with balsamic vinegar (if desired). Serve

Notes

MyWW Points: 1 Blue Plan and 2 Green Plan

1 WW Freestyle Point 2 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 73gCalories: 65.3kcalCarbohydrates: 7.4gProtein: 2gFat: 3.8gSaturated Fat: 0.5gSodium: 22.8mgFiber: 1.4gSugar: 0.8g

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