High Protein 15 Minute Turkey Wraps

High protein turkey wraps folded and lightly toasted, stacked on a white plate with melted cheese visible at the ends. A small white ramekin of dipping sauce sits in the background on a red checkered cloth.

High Protein 15 Minute Turkey Wraps

Nesting Lane

High Protein 15 Minute Turkey Wraps are quick and easy with turkey, fresh veggies, and a creamy spread, all wrapped in whole wheat tortillas.

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Prep Time 15

Cook Time 0

Total Time 15

Course Main Course

Cuisine American

Servings

Equipment

Ingredients

1½ tablespoon reduced-calorie mayonnaise
2 teaspoon coarse ground mustard
2 medium whole wheat tortillas warmed according to package directions
4 ounces cooked boneless skinless turkey breast chopped
salt to taste
fresh ground black pepper to taste
½ tomato sliced
onion chopped
1 cup lettuce
3 tablespoon reduced-fat Mexican style shredded cheese

Instructions

In a small bowl, mix the mayonnaise and mustard.
Lay the tortillas on a cutting board. Spread each tortilla with the mayonnaise and mustard mixture.
Place chopped turkey in the center of each tortilla. Season with salt and black pepper.
Top each with tomato slices, chopped onion, lettuce, and shredded cheese.
Fold in the sides of each tortilla, then roll it up tightly.
Cut each wrap in half on a diagonal.

Notes

Serving Size: 2 Halves

Tips and Tricks

For Even Slices - Use a sharp knife to slice the turkey and veggies so everything fits easily in the wrap.

Keep Wraps Secure - Wrap the finished rolls in parchment paper or foil to help them hold together if you’re packing for lunch.

Make Ahead - Prepare all fillings ahead of time and store in the fridge for quick assembly.

Nutrition

Calories: 308kcalCarbohydrates: 26gProtein: 22gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 53mgSodium: 685mgPotassium: 290mgFiber: 4gSugar: 4gVitamin A: 605IUVitamin C: 5mgCalcium: 249mgIron: 2mg

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