High Protein / Weight Watchers Friendly
High Protein 15 Minute Turkey Wraps are my go-to when I want something fast and filling. There’s no need to spend ages in the kitchen.
These wraps stack cooked turkey with crisp lettuce, sliced tomato, onion, and cheese. Then everything gets bundled up in a warm tortilla with a quick, creamy mustard spread.
You get a little crunch, some tang, and honestly, plenty of protein in every bite. It’s a solid combo.
A cutting board and a sharp knife make prepping the veggies easy. Whether it’s lunch squeezed between classes or a dinner you eat on the go, these wraps just keep things simple.
Add your favorite side, or just grab one and head out the door.
Why You’ll Love This High Protein 15 Minute Turkey Wraps
Fast and Simple
You can make these wraps in just 15 minutes with no cooking required if your turkey is already cooked.
High Protein
Each serving delivers a solid boost of protein to keep you full.
Fresh Ingredients
Crisp lettuce, juicy tomatoes, and onions add freshness and crunch.
Versatile
Swap out the veggies or cheese for what you have on hand.
Ingredient Substitutions
Tortilla Options
Use any tortilla—whole wheat, spinach, or low-carb.
Turkey Swap
Rotisserie chicken or leftover grilled chicken work well.
Cheese Choices
Try cheddar, mozzarella, or a dairy-free cheese if needed.
Mayo Substitute
Use Greek yogurt for a lighter spread.
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High Protein 15 Minute Turkey Wraps
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- 1½ tablespoon reduced-calorie mayonnaise
- 2 teaspoon coarse ground mustard
- 2 medium whole wheat tortillas warmed according to package directions
- 4 ounces cooked boneless skinless turkey breast chopped
- salt to taste
- fresh ground black pepper to taste
- ½ tomato sliced
- onion chopped
- 1 cup lettuce
- 3 tablespoon reduced-fat Mexican style shredded cheese
Instructions
- In a small bowl, mix the mayonnaise and mustard.
- Lay the tortillas on a cutting board. Spread each tortilla with the mayonnaise and mustard mixture.
- Place chopped turkey in the center of each tortilla. Season with salt and black pepper.
- Top each with tomato slices, chopped onion, lettuce, and shredded cheese.
- Fold in the sides of each tortilla, then roll it up tightly.
- Cut each wrap in half on a diagonal.
Notes
Tips and Tricks
For Even Slices – Use a sharp knife to slice the turkey and veggies so everything fits easily in the wrap. Keep Wraps Secure – Wrap the finished rolls in parchment paper or foil to help them hold together if you’re packing for lunch. Make Ahead – Prepare all fillings ahead of time and store in the fridge for quick assembly.Nutrition
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