Homemade Spicy Cajun Dry Rub (Weight Watchers)

Nesting Lane

Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe. This classic seasoning is great for chicken, beef, pork, or seafood. Add flavor and turn up the heat to your grilled foods.

5 from 1 vote

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Print Recipe Save to Pinterest

Prep Time 10

Cook Time 0

Total Time 10

Course Conditmint

Cuisine Cajun

Servings

Equipment

Glass Jar

Ingredients

2 tablespoon cracked whole black peppercorns
1 tablespoon dried thyme
2 teaspoons sweet paprika
1 teaspoon garlic powder
1 teaspoon dry mustard
1 teaspoon salt
½ teaspoon ground bay leaf
¼-½ teaspoon cayenne pepper

Instructions

Combine all ingredients and mix well.
Place in a air tight spice jar
Store in a dry, cool are for up to 3 months.

Notes

One heaping tablespoon of rub, per pound of meat.

0 Points (2022/2023 Plan)

MyWW Points: 0 Blue Plan and 0 Green Plan

0 WW Freestyle Points and 0 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 8kcalCarbohydrates: 2gProtein: 0.3gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 195mgPotassium: 38mgFiber: 1gSugar: 0.1gVitamin A: 204IUVitamin C: 0.2mgCalcium: 15mgIron: 1mg

Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane