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Homemade Spicy Cajun Dry Rub (Weight Watchers)

Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe

Homemade Spicy Cajun Dry Rub (Weight Watchers) on a white piece of parchment paper.


Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe. This classic seasoning is great for chicken, beef, pork, or seafood.

Add flavor and turn up the heat to your grilled foods.

This low calorie dry rub is quick and easy, and ready in just 10 minutes.

It will store for up to 3 months, so make extra for later.


Weight Watchers Points


MyWW Points: 0 Green Plan
0 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Closeup of Homemade Spicy Cajun Dry Rub (Weight Watchers) on a white piece of paper on a wooden surface.





If you’re looking for some organization in you kitchen, check out these spice jars with labels. The ultimate in spice organization!


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Homemade Spicy Cajun Dry Rub (Weight Watchers) on a white piece of parchment paper.

Homemade Spicy Cajun Dry Rub (Weight Watchers)

Nesting Lane
Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe. This classic seasoning is great for chicken, beef, pork, or seafood. Add flavor and turn up the heat to your grilled foods.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Conditmint
Cuisine Cajun
Servings 12

Equipment

Ingredients
 

Instructions
 

  • Combine all ingredients and mix well.
  • Place in a air tight spice jar
  • Store in a dry, cool are for up to 3 months.

Notes

One heaping tablespoon of rub, per pound of meat.
MyWW Points: 0 Green Plan
0 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 8kcalCarbohydrates: 2gProtein: 0.3gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 195mgPotassium: 38mgFiber: 1gSugar: 0.1gVitamin A: 204IUVitamin C: 0.2mgCalcium: 15mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe.

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