Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe
Homemade Spicy Cajun Dry Rub (Weight Watchers) Recipe. This classic seasoning is great for chicken, beef, pork, or seafood.
Add flavor and turn up the heat to your grilled foods.
This low calorie dry rub is quick and easy, and ready in just 10 minutes.
It will store for up to 3 months, so make extra for later.
Weight Watchers Points
0 Points®
MyWW Points: 0 Blue Plan and 0 Green Plan
Related Recipes
Weight Watchers Cajun Spiced Pork Chops
Weight Watchers Cajun Sweet Potatoes
Weight Watchers Cajun Chicken And Rice
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re looking for some organization in you kitchen, check out these spice jars with labels. The ultimate in spice organization!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Homemade Spicy Cajun Dry Rub (Weight Watchers)
Equipment
Ingredients
- 2 tablespoon cracked whole black peppercorns
- 1 tablespoon dried thyme
- 2 teaspoons sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon dry mustard
- 1 teaspoon salt
- ½ teaspoon ground bay leaf
- ¼-½ teaspoon cayenne pepper
Instructions
- Combine all ingredients and mix well.
- Place in a air tight spice jar
- Store in a dry, cool are for up to 3 months.
Notes
Nutrition
You May Also Like:
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- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
