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–+ servings
Creamy black bean dip in a dark bowl on a wooden board, thick and slightly chunky with visible herbs and beans. Served with golden tortilla chips and fresh celery sticks, styled as a quick healthy appetizer in close-up food photography.

Quick 10 Minute Black Bean Dip

Nesting Lane
Quick 10 Minute Black Bean Dip is a fast and healthy snack made with black beans, salsa, sour cream, and jalapeños, served with crisp celery sticks.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 1

Equipment

Medium Bowl
Potato Masher
Microwave
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Place black beans in a medium bowl.
  • Use a potato masher to mash the beans until mostly smooth.
  • Add salsa, sour cream, and water to the bowl.
  • Stir until well blended.
  • Microwave the mixture until hot.
  • Sprinkle jalapeño peppers on top.
  • Serve with celery sticks.

Notes

3 WW Points

Tips and Tricks

Serving - Use it as a filling for wraps or tacos, not just as a dip.
Texture - If you want a creamier dip, blend half the beans before mixing.
Make Ahead - Mix everything except the jalapeños, cover, and refrigerate up to 2 days. Warm and add jalapeños before serving.

Storing

Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until creamy.
Refrigerate – Store leftover dip in an airtight container in the fridge for up to 3 days. Stir well before reheating.
Do not freeze – This dip is best enjoyed fresh or after a short stay in the fridge.

Nutrition

Serving: 215gCalories: 130kcalCarbohydrates: 23gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gCholesterol: 4mgSodium: 848mgPotassium: 745mgFiber: 9gSugar: 4gVitamin A: 916IUVitamin C: 19mgCalcium: 107mgIron: 2mg
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