Weight Watchers Friendly
Quick 10 Minute Black Bean Dip is a real go-to when you want something snacky and healthy but don’t have time to fuss with a long list of ingredients.
All you need is a can of black beans, some salsa, sour cream, and a little heat from jalapeño to make this healthy, Weight Watchers Friendly snack.
Mash it, mix it, microwave it, and you’re basically done. Pile it next to some crisp celery sticks and you’ve got an easy dip that works for everything from afternoon snacking to a low-key appetizer for friends.
Honestly, this one’s just simple, fast, and a little bit addictive in the best way.
Why You’ll Love This Quick 10 Minute Black Bean Dip
Fast and Easy
Ready in 10 minutes with simple pantry ingredients.
Healthy Snack
Uses black beans and veggies for a boost of fiber and protein.
Customizable
You can dial up the heat with more jalapeños or keep it mild.
Perfect for Parties
Works as a dip or a healthy side at any get-together.
Ingredient Substitutions
Beans
Use pinto beans or white beans if you don’t have black beans.
Salsa
Try pico de gallo or chopped fresh tomatoes instead of salsa.
Sour Cream
Greek yogurt works in place of sour cream.
Jalapeño
Chopped green chilies or a pinch of red pepper flakes can be used instead.
Tips and Tricks
Serving
Use it as a filling for wraps or tacos, not just as a dip.
Texture
If you want a creamier dip, blend half the beans before mixing.
Make Ahead
Mix everything except the jalapeños, cover, and refrigerate up to 2 days. Warm and add jalapeños before serving.
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Quick 10 Minute Black Bean Dip
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- ½ cup canned black beans
- ¼ cup fat-free salsa
- 1 tablespoon reduced-fat sour cream
- 1 teaspoon water (or more to thin out dip)
- 2 teaspoon jalapeno peppers
- 1 cup celery sticks
Instructions
- Place black beans in a medium bowl.
- Use a potato masher to mash the beans until mostly smooth.
- Add salsa, sour cream, and water to the bowl.
- Stir until well blended.
- Microwave the mixture until hot.
- Sprinkle jalapeño peppers on top.
- Serve with celery sticks.
Notes
Tips and Tricks
Serving – Use it as a filling for wraps or tacos, not just as a dip. Texture – If you want a creamier dip, blend half the beans before mixing. Make Ahead – Mix everything except the jalapeños, cover, and refrigerate up to 2 days. Warm and add jalapeños before serving.Storing
Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until creamy. Refrigerate – Store leftover dip in an airtight container in the fridge for up to 3 days. Stir well before reheating. Do not freeze – This dip is best enjoyed fresh or after a short stay in the fridge.Nutrition
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