Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Nesting Lane

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes. It's vegetarian, gluten free, and vegan,.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine American

Servings

Equipment

Air Fryer

Medium Bowl

Ingredients

1 pound Brussels sprouts trimmed and halved
1 tablespoon olive oil
½ teaspoon kosher salt
¼ teaspoon ground black pepper
1 teaspoon lemon zest optional

Instructions

Preheat air fryer to 375° F.
In a medium mixing bowl, add Brussels sprouts, olive oil, salt, and black pepper. Stir to mix.
Transfer Brussels spouts to the air fryer basket.
In preheated air fryer, cook approximately 8 minutes. Shake the basket to toss. Cook another 7 minutes, or until tender and crisp,
Season by sprinkling lemon zest of top.

Notes

Serving size: ¾ cup

1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 3 Green Plan

1 WW Freestyle Point and 3 WW Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 0.75cupCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 97mgCalcium: 49mgIron: 2mg

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